What Is Traditional Chinese Medicine?
Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) as well as herbal products to address health problems.
What the Science Says About the Effectiveness of Traditional Chinese Medicine
Acupuncture
Acupuncture is a technique in which practitioners stimulate specific points on the body, usually by inserting thin needles through the skin. Studies suggest that acupuncture stimulates the release of the body’s natural painkillers and affects areas in the brain involved in processing pain; however, some trials suggest that real acupuncture and sham acupuncture are equally effective, indicating a placebo effect. Results from a number of studies, however, suggest real acupuncture may help ease types of pain that are often chronic, such as low-back pain, neck pain, osteoarthritis/knee pain, and carpal tunnel syndrome. It also may help reduce the frequency of tension headaches and prevent migraine headaches. For more information, see NCCIH’s acupuncture fact sheet.
Tai Chi
Tai chi combines certain postures, gentle movements, mental focus, breathing, and relaxation. Research findings suggest that practicing tai chi may improve balance and stability in older people and those with Parkinson’s disease, reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain, and promote quality of life and improve mood in people with heart failure. For more information, see NCCIH’s tai chi fact sheet.
Chinese Herbal Products
Chinese herbal products have been studied for many medical problems, including stroke, heart disease, mental disorders, and respiratory diseases (such as bronchitis and the common cold), and a national survey showed that about one in five Americans use them. Because many studies have been of poor quality, no firm conclusions can be made about their effectiveness. For more information about specific herbs, see NCCIH’s Herbs at a Glance Web page. You can find additional information on botanical (plant) dietary supplements on the Office of Dietary Supplements Web site.
What the Science Says About the Safety of Traditional Chinese Medicine
Reports and studies of herbal products used in TCM have found a variety of safety issues.
- Some Chinese herbal products have been found to be contaminated with undeclared plant or animal material; drugs (such as the blood-thinner warfarin and the nonsteroidal anti-inflammatory agent diclofenac); heavy metals (such as arsenic, lead, and cadmium); pesticides or compounds called sulfites, which could cause asthma or severe allergic reactions; or incorrect herbs, some of which have caused organ damage.
- Relatively few complications from using acupuncture have been reported. Still, complications have resulted from the use of nonsterile needles and improper delivery of treatments. When not delivered properly, acupuncture can cause serious adverse effects, including infections, punctured organs, collapsed lungs, and injury to the central nervous system.
- Tai chi and a similar technique called qi gong appear to be safe practices. While it’s unlikely that tai chi will result in serious injury, it may be associated with minor aches and pains. Women who are pregnant should talk with their health care providers before beginning tai chi, qi gong, or any other exercise program.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/understandingtcm/what-is-traditional-chinese-medicine.html
相关推荐
-
From the perspective of traditional Chinese medicine, does COVID-19 belong to “wind-cold” or “wind-heat”?
Omicron believed that from the perspective of traditional Chinese medicine, his infection was classified as wind chill, because he had obvious chills during his illness, and cough with white phlegm, runny nose, and other symptoms, which are typical symptoms of wind chill.
-
Traditional Chinese Medicine (TCM) Masters Among the People: Heritage and Expectations
Hence, when we say “TCM masters among the people,” it’s because those who truly grasp the essence of TCM are often found in our daily lives. With their knowledge and skills, they quietly bring health and hope to people.
-
If you want Chinese medicine to regulate your body and not panic when you get sick, don’t miss this article
Good morning, friends! Some time ago, the Chinese medicine doctor saw a story “11 fish”, very interesting, very classic, can help you understand what is Chinese medicine thinking, share it with you. It says that there is a fish pond with 11 fish, each fish has a different job, such as cleaning garbage, making nutrients, and so on. Daily life is to eat and sleep, sleep and eat, so relaxed. The only requirement is that the water must be clean and not have the slightest impurity. One day, the scheduled…
-
Chinese medicine: the body is thin, long-term eating is not fat, the key is the body “fire” too big!
A senior brother said, Chinese medicine to a certain level have a little “fairy”, to put it bluntly is a little divine. A fellow TCM practitioner was sitting in a medical clinic and was pestered by a “patient”, who was seen by the discerning eye to be a blackmailer. Who knows this “patient” not out of a few days on the car accident injuries, the kind of full responsibility, think carefully, a chill down the back. When I was a child, one year on New Year’s Eve, I fought with…
-
Traditional Chinese Medicine: What You Need To Know
How Much Do We Know About Traditional Chinese Medicine? The approaches that make up traditional Chinese medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews. What Do We Know About the Effectiveness of Traditional Chinese Medicine? Some psychological and/or physical approaches used in traditional Chinese medicine practices, such as acupuncture and tai chi, may help improve quality of life and certain pain conditions. Studies of Chinese herbal products used in traditional Chinese medicine for a range of medical conditions…
-
4 things to know about traditional Chinese medicine
Many swear by it while others refute it – either way, for those who have been wanting to try this ancient practice, here are some considerations.
-
Do you know the 8 major therapies of Chinese medicine? Take you to reveal them all!
For a variety of internal diseases in Chinese medicine, the main is to rely on these eight methods to treat, but the treatment also needs to be adjusted according to the specific circumstances of the disease medication, so that Chinese medicine can achieve the root cause of the disease.
-
Learning Chinese medicine, direction is more important than effort
All the time, we like to hang hard on the mouth, I want to study hard, I want to work hard, I want to work hard …… to earn money! But have you ever thought: Wang Sicong need to work hard to earn money? You try hard to earn as much money as Wang Sicong? Eventually you will find that the word “hard work” many times can not be considered a positive word! The more knowledge you have, the more reactionary you are. Chairman Mao said this back then is…
-
Does traditional Chinese medicine emphasize balance in health preservation? Master the “5 ways of balance”!
Traditional Chinese medicine believes that in order to have a healthy body, the premise is to achieve balance in the body, not just limited to the balance of internal organs and yin and yang, but also includes balance with nature, mentality, and emotions.
-
[Intangible Cultural Heritage] Chinese Medicine Consultation Method
Chinese medicine diagnosis is an integral part of Chinese medicine, which refers to the basic methods of Chinese medicine to diagnose and collect information about diseases, i.e., guided by Chinese medicine theory, mainly using the “four diagnostic methods” to diagnose diseases, investigate the cause, location, nature and situation of diseases, identify the symptoms, make diagnosis of diseases and provide the basis for treatment. Chinese medicine has developed a complete set of theories, methods, techniques and objects for diagnosing diseases in its long-term medical practice, among which tongue diagnosis and pulse…
Comments(1)
Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!