Dragon Boat Festival contains the culture of Chinese medicine

Dragon Boat Festival is a traditional festival in China, which falls on the fifth day of the fifth month of the lunar calendar every year. The weather in May of the lunar calendar will be hot and humid, easy to breed mosquitoes and various pathogenic microorganisms also proliferate. Dragon Boat Festival gradually evolved into a national fitness, epidemic prevention and dispel diseases, to avoid plague and expel poison, pray for health folk festival. Folk have to eat zongzi, wear scented bags, set calamus …… these Chinese people in the Dragon Boat Festival when the traditional customs, still today by the people’s enthusiasm.

But did you know that for more than two thousand years, the long-standing custom of collecting medicinal herbs, avoiding plague and driving away poison, and eating zongzi on the Dragon Boat Festival, it has a close origin with the culture of Chinese medicine. From the point of view of Chinese medicine, these traditions inherited for thousands of years, hidden a lot of health care mysteries.
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Midsummer Dragon Boat Festival, the end, the beginning also, said the fifth day of May also. The lunar calendar to the Earth’s branch chronology of the month, the first month to build Yin, February for Mao, in order to May for Wu, so called May for the month of Wu, and “the year wide record” records: “the first day of May for the end of a, the first two for the end of the second, the number to five, called the end of five”. “Five” and “noon” through, so the Dragon Boat Festival also weighs noon or heavy five.

Dragon Boat health care “eight” things

With the colorful origin of the Dragon Boat saying the same, a variety of different customs and traditions are still being passed around the country and continue. However, regardless of the name, the meaning reflected in the Dragon Boat Festival is the same. This festival is a kind of love for people’s health, the love of life. The Dragon Boat Festival promotes the reconciliation and balance between man and nature to spend the summer peacefully.

So how exactly should you take care of your health at the Dragon Boat Festival? Seven Park Jun to tell you Dragon Boat Festival health care to do “eight” things.

1 eat rice dumplings

Zongzi contains red beans, red beans are not only rich in protein and a variety of nutrients, but also has the effect of water and dampness, and blood and drainage of pus, swelling and detoxification. The red bean is a good remedy for summer, as it is often blocked by dampness and heat.

Zongzi contains red dates, which can benefit the spleen and stomach and tonify the middle energy. Zongzi always use reed leaves, and red dates can benefit the spleen and stomach and tonify the middle energy. Therefore, it is good for people with weak spleen and stomach and poor intestines, such as those with indigestion, frequent vomiting and diarrhea, or constipation, and eating more red dates can improve the function of the stomach and intestines. In addition, red dates are also good for nourishing qi and blood, which is especially helpful for people with deficient qi and blood deficiency, reducing shortness of breath and shortness of breath on a regular basis, and increasing physical strength to address symptoms such as muscle weakness.

As the weather gets hotter, the blood flow on the surface of the body increases and the gastrointestinal function gradually decreases, people tend to lose weight in summer. Eating glutinous rice can improve exactly this problem. Not to mention the ingredients, just the fragrant leaves and soft glutinous rice are enough to whet the appetite. For those who have little stomach acid and poor digestion, traditionally known as “stomach cold”, glutinous rice is a very good food.

Rice dumplings should not be the only food in a meal, but must be accompanied by some dishes. Because digestion is fast, blood sugar rises and falls rapidly. If you eat more vegetables to match, you will not have such a strong hunger response after eating the dumplings. It is best to drink tea at the same time when eating dumplings, which can help swallowing and digestion. At the same time, it is best to eat dumplings with some vegetables and fruits, preferably cold dishes, which can increase the intake of fiber, and the vitamin itself is a digestive enzyme, which can promote the digestion of dumplings.

2 Hanging incense sacs

Many places in China have the custom of hanging incense pouches on the Dragon Boat Festival, which is also a method of preventing infectious diseases. Homemade Dragon Boat Festival incense sacs used in Chinese herbal medicines are atractylodes, patchouli, dogwood, mugwort, cinnamon, sand, dahurica, two grams of each, plus 1 gram of cloves. These herbs will be finely ground, and then placed in a dense cloth bag, sewn together. You can wear it on your chest, waist or navel, or you can hang the incense bag at the door, indoors or in the car. These Chinese herbs are considered by Chinese medicine to have the function of dispersing wind and dispelling cold, strengthening the spleen and stomach, regulating qi and relieving pain, and opening nine orifices, thus playing a role in disease prevention.

Parents can put the incense pouch in the child’s coat pocket or pillow, for influenza, diphtheria, chicken pox, epidemic meningitis, measles and other infectious diseases have certain preventive and auxiliary treatment functions. In summer, when the temperature is high, many people often feel that they have no appetite, they can also put an incense bag around them. Because the aroma of the herbal medicine in the incense sac is absorbed by the body, it can promote digestive gland vitality and increase secretion, which can enhance appetite.

Since the medicine in the incense sac has an orifice effect, pregnant women should use it with caution. In addition, keep the incense sacs dry and pay attention to waterproof and moisture-proof. If red rash or itching occurs where the incense sac touches the skin, please remove the incense sac immediately and hang it in the indoor air circulation.

3 Drinking Xiong Huang Wine

Wine medical history source “Qing Jia Lu” records: “research Xiong Huang end, crumbs Pu root, and drink the wine, called Xiong Huang wine. China’s folk have “early Dragon Boat Festival, late Mid-Autumn” said, that Chen is the dragon, Chen is the time of the dragon rain, in the morning of the Dragon Boat Festival Xiong Huang wine banquet, is the people hope that the wind and rain, a good year of harvest.

The method of preparing Xiong Huang wine is very simple, for adults to drink, then take a small amount of water fly treatment of Xiong Huang fine powder, the current pharmacopoeia provides for the internal consumption of 0.05 grams to 0.1 grams into a small bowl or cup, and then add 15 ml ~ 20 ml of white wine, stirring it with chopsticks to dissolve, and then the upper layer with a slight red-yellow liquor poured into the quantitative white wine, the bottom of the bowl or cup of sediment is discarded, the amount of drinking About 15 ml.

The amount of drinking is about 15ml. The male yellow with water and wine can be sprinkled in the room to disinfect and sterilize, and drinking Pu sprinkling is also beneficial.

4 Dragon boat racing and washing Yongchu water

Longchu water is also the water that dragon boat races through, so people think it is good water and living water, so they often have the custom of drinking Longchu water and washing Longchu water bath, and there is also the proverb of “washing Longchu water on May Day”.

Rowing is more beneficial to “sitting” shift workers. The action of rowing with both oars at the same time can make both sides of the body get a good exercise. The backward pulling, forward pushing, and oar shaking movements in rowing are very good exercises for the muscles of the upper body, improving muscle mass and the ability to work together.

Rowing sports process will generally have the waist and abdomen back and forth pitching action, which can well exercise the waist and abdominal muscles, reduce the effect of abdominal fat is also very obvious; to improve lumbar muscle strain, muscle stiffness, and intervertebral discs and other health problems, have played a very good role.

5 hanging mugwort leaves calamus

Folk proverb says: “Qingming insert willow, Duanwu insert mugwort”. In the Dragon Boat Festival, people put moxa and calamus as one of the important elements. Every home is sprinkled court, with calamus, moxa inserted in the door eyebrows, hanging in the hall. Chinese medicine to moxa into the medicine, there is a rational blood, warm the uterus, dispel cold and damp function. Calamus is a perennial aquatic herb, its narrow leaves also contain volatile aromatic oil, is a refreshing, bone and stagnant, insecticidal sterilizing drugs.

6 wash herbal water

Washing herbal medicine water, one of the Dragon Boat Festival customs, Dragon Boat Festival day is the most medicinal day of the year in the grass, Dragon Boat Festival day everywhere is medicine. Duanwu day wash herbal water can cure skin diseases, go to the evil spirit. During the Dragon Boat Festival, many places in China have the custom of picking herbs to boil herbal water bathing, the Dragon Boat Festival herbs play a vital role in the medicinal properties. Herbal water, that is, the ancient record of Mu Lan soup, the earliest surviving written record of the custom of washing herbal water was first seen in the late Western Han Dynasty, “Da Dai Reiji – Xia Xiaozheng”, but the text of the orchid is not orchids, but chrysanthemum family of pelargonium or herbs, have a fragrance, can be decocted water bath.

Children use bitter grass wheat herbs or mugwort, pope, phoenix, white magnolia and other flowers and herbs boiled water to wash, teenagers and adult men go to the river, the sea to shower, called washing dragon boat water, wash away bad luck, bring good luck. In Hunan, Guangxi and other places, the cypress leaves, wind root, mugwort, calamus, peach leaves, etc. boiled into a bath, regardless of men, women and children, the whole family washed.

7 roll eat chicken, duck and goose eggs

All over the country is popular. Dragon Boat Festival morning, the northeast is by the elders will be cooked chicken, duck and goose eggs on the children’s belly rolling, and then peel the skin for children to eat, it is said that this can be done to avoid children’s stomach pain, in fact, for the festival of a kind of playful child games.

According to Chinese medicine, chicken, duck and goose eggs have different medicinal properties, so people should choose according to their own constitution. Eggs are flat and suitable for most people to eat, especially when malnutrition can restore strength. However, the egg white is not easy to digest, so the elderly and those with poor stomach and intestines should eat less. Duck eggs are cool in nature and can be eaten to clear heat and detoxify the body when you have acne or fire. People with a cold body and a cold spleen should eat less. Goose eggs are warm in nature, and Chinese medicine believes that they can nourish the middle and benefit the qi, so the elderly and people with physical deficiency can eat goose eggs to nourish their bodies.

Do the above “eight” things, but also need to pay attention to the “four” points

A, the right amount of exercise. Dragon Boat Festival, sports and recreational activities is undoubtedly an important element, the dragon boat race, the water to grab the duck’s wild, hiking hiking magnificent scenery, etc., are signaling that: hot days also need exercise. Although there is no need to have “summer training three volts” of intensity, but moderate movement, sweating, the organism is very good.

Second, drive away the evil poison. Dragon Boat Festival between the mango and summer solstice, when the weather is warm and hot, everything grows, branches and leaves flourish, at the same time, mosquitoes, flies, epidemics, etc. also a lot of breeding. Folk rhyme says: “Dragon Boat Festival, the weather is hot, five poisons awake, not peace.” So, the Dragon Boat Festival this day, families are going to calamus, moxa inserted in the lintel, hanging in the hall; some with moxa, calamus boiling water bath, and sprayed in front of the house; some drinking Xiong Huang wine detoxification or directly coated with wine in the place of poisonous insect bites. There are many ways, not a list, the purpose is to get rid of harm and disease, auspicious health.

Third, the heart should be pure. Summer more humidity and heat, Yang Qi is also sufficient. At this time, God should be safe, the heart should be quiet. The heart is clear and cool, without too many distracting thoughts, behavior will not be anxious and impatient. It is advisable to sleep at night and get up early, and arrange a certain amount of sleep time at noon to energize and enhance physical strength. Diet should be light.

Fourth, good at preventing heat. High summer temperatures, unbearable heat, heat is necessary to prevent the summer heat, but do not be overly afraid of heat, and do not be overly afraid of the sun.

The first thing you need to do is to get a good idea of what you are getting into.

The “Dragon Boat Moxibustion” dispels dampness and helps Yang

In the past, there was a folk proverb: the family has three years of moxa, the doctor does not come. The temperature and humidity around the Dragon Boat Festival are suitable for the reproduction of bacteria, which can easily cause epidemics such as colds. Mugwort contains eucalyptus oleoresin, which has the effect of inhibiting the growth of microorganisms and killing them, and has a special smell, which has a good effect of repelling insects.

In terms of health care, the ancients would process the mugwort leaves into “moxa” and then use moxa or other drugs to burn and warm the points on the body surface, using the gentle heat of the moxibustion fire and the effect of the drugs to warm the blood through the conduction of the meridians and strengthen the body’s immunity.

In June, with the arrival of the rainy season, the hot and humid weather will bring many discomforts to the body. Generally people who have internal dampness, and then encounter a high humidity environment, it is easy to induce various diseases. So this season, it is worth to use moxibustion to get rid of dampness health care.

Acupuncture points often chosen for moxibustion health care

Foot three miles: has the role of strengthening the spleen and stomach, help transport, regulate the qi and blood, support the correct qi, strengthen the yuan yang, orange wind evil and strengthen the body and life. Guan Yuan: moxibustion can adjust the tension of the bladder, improve the immunity of the body, prevent disease and strengthen the body health.

Qihai: moxibustion can adjust the function of the stomach, intestines and kidneys, improve the immunity of the body.

Kidney Yu: It has the strong effect of tonifying the kidneys, benefiting the essence and strengthening the back, clearing the ears and eyes, strengthening the bones and fitness, warming the yang and dispersing the cold.

Sanyinjiao: moxibustion can adjust the endocrine function, female reproductive function, adjust the heart rhythm, adjust insulin secretion, and prevent reproductive system diseases.