Women’s health and wellness, must not do the 6 things
Women’s health and wellness refers to a medical activity that can prolong life by enhancing women’s health and life, strengthening their physique and preventing diseases through various methods.
In short, women’s health and wellness, is “to protect women’s health, nourishing life” means. But the wrong life preservation, not only did not earn but will lose money. The following women’s health and wellness taboos, you must see.
Old before raising
Many people believe that women’s health and wellness is a matter of female elderly, when young without health and wellness. In fact, women’s health and wellness to start from a child, just as the machine should be maintained from the new time. Once the parts are damaged, women’s health and wellness is too late, the effect will be greatly reduced.
Sickness before raising
Many people don’t get sick without medical checkups and see a doctor only when they are sick. In fact, women’s health and wellness should be based on prevention, regular check-ups and regular maintenance.
Eat only when hungry
Many people do not eat breakfast or do not eat on time, the reason is not hungry. Physiology tells us that food is completely emptied after 4 to 5 hours in the stomach. Feel hungry when the gastric juices have begun to “digest” gastric mucous nourishment, is the essential material basis for women’s health and wellness.
Drink only when you are thirsty
Usually do not drink water, thirst before drinking water, is the habit of many people. In fact, the role of water on human metabolism, more important than food.
When you feel thirsty, it indicates that the body has been dehydrated to a certain extent. Clinical findings, infrequent drinkers, the chance of constipation, urinary stones will be significantly higher than those who have the habit of drinking water.
Fat before losing weight
Eating too much, excess nutrition, lack of exercise is the main reason for obesity, these are preventable.
Nowadays, many people eat and drink without restraint, big fat people can be seen everywhere, a fat is easy to disease. In addition, there is no ideal weight loss drugs available. Therefore, it is better to lose weight than to prevent fat, do not do fat and then reduce, their own silly thing to pinch their necks.
Sleepy before you sleep
About 1/3 of a person’s life is spent in sleep. Sleep is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring that you get no less than 7 hours of sleep a day can you maintain the normal functioning of your biological clock.
However, some people do not go to bed on time, but without restraint, not sleepy, or even sleepy, but also strong. This is not conducive to protecting the brain, more likely to cause insomnia, in the long run, damage to life.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/womens-health-and-wellness-must-not-do-the-6-things.html
相关推荐
-
Chinese medicine: nourishing the liver is to nourish life, spring Chinese medicine three “liver law” please accept!
The human liver is a very important organ, is the body’s essential detoxification organs, its normal operation, the body will not accumulate a large number of toxins, can be better toxins and some bad substances out, to avoid them to infringe on the health of the body, causing a series of diseases. Therefore, it is important to protect the liver in life.
-
Chinese medicine: stool head dry after thin, may be “stomach strong spleen weak” cause trouble, Chinese medicine teach you a move to regulate well
I don’t know if you have found this situation, when you go to the toilet, sometimes the stool is formed at first, a little dry, but at the back, the stool becomes thin, unformed, and even serious also a little diarrhea, so this stool before dry and then thin is what happened? We all know that people with a deficient spleen are prone to unformed stools, because the spleen is responsible for transportation, absorption and transport, that is, the spleen has to absorb the food in the stomach and intestines,…
-
Children with enlarged adenoids, Chinese medicine treatment is safe and effective
TCM treatment for adenoid hypertrophy has demonstrated certain efficacy.
-
7 small things to see whether your spleen and stomach health? Quickly take the right number!
Once the function of the spleen and stomach is impaired, it will affect mood, sleep and appetite, and may even induce organic diseases.
-
What about a sore throat? TCM tips to help
Every day must drink more water, not drink strong coffee and alcohol, and other stimulant drinks, should pay attention to a light diet, can not eat dry and hard food, otherwise, it will cause damage to the throat, ensure adequate sleep, put an end to bad habits, develop a good habit of gargling after meals.
-
Standing is the best way to nourish your body, simple and effective!
What kind of method can be no environment, no money, no exercise equipment, can reverse the growth, but also very good results? That is to stand up the pile. To wash the bone marrow, first stand up the pile. The benefits of standing pile are endless, and is a fast and long to raise our JingQiShen magic. The fastest effect is less than twenty days to let me bothered for years of frozen shoulder well …… Recently, many friends asked me about the problems related to standing piles, so I…
-
Fight your cold and flu with traditional Chinese medicine
When you or someone in your family is sick with a cold or flu, all you want to do is kick the sickness to the curb as fast as possible. Using Chinese Medicine or traditional medicine can help you strengthen your body’s defenses to prevent illnesses and get better more quickly when an illness does take hold.
-
What does Chinese medicine mainly refer to when it comes to kidney supplementation?
In the eyes of Chinese medicine, kidney supplementation, supplementation is the deficiency of kidney yin, kidney yang and kidney qi. But in most people’s minds, kidney supplementation is the ability to make love, which is completely wrong.
-
Master these health tips, together with the warmth of winter!
The Three Winter Solstice Greetings The first: earthworm knot] At this time, many earthworms are intertwined together and knotted into lumps, shrinking in the soil for the winter.The second waiting period: the horn of the deer is similar to the deer, but different species, the deer is a mountain animal is Yang, the deer is a water animal and Yin. Summer solstice a yin is born, so the deer feel the yin and unhorn; winter solstice a yang is born, so the cereal feel the yang and unhorn.The water springs…
-
To detoxify your body, try these 5 methods!
Too many toxins in the body is very harmful to the body, not only will increase the burden on the major organs, but also cause a variety of diseases, so it is recommended that we must pay attention to.
