Women's health and wellness, must not do the 6 things

Women’s health and wellness, must not do the 6 things

admin • February 25, 2022 2:37 pm • TCM Health Care • 869 views

Women’s health and wellness refers to a medical activity that can prolong life by enhancing women’s health and life, strengthening their physique and preventing diseases through various methods.

In short, women’s health and wellness, is “to protect women’s health, nourishing life” means. But the wrong life preservation, not only did not earn but will lose money. The following women’s health and wellness taboos, you must see.

Old before raising

Many people believe that women’s health and wellness is a matter of female elderly, when young without health and wellness. In fact, women’s health and wellness to start from a child, just as the machine should be maintained from the new time. Once the parts are damaged, women’s health and wellness is too late, the effect will be greatly reduced.

Sickness before raising

Many people don’t get sick without medical checkups and see a doctor only when they are sick. In fact, women’s health and wellness should be based on prevention, regular check-ups and regular maintenance.

Eat only when hungry

Many people do not eat breakfast or do not eat on time, the reason is not hungry. Physiology tells us that food is completely emptied after 4 to 5 hours in the stomach. Feel hungry when the gastric juices have begun to “digest” gastric mucous nourishment, is the essential material basis for women’s health and wellness.

Drink only when you are thirsty

Usually do not drink water, thirst before drinking water, is the habit of many people. In fact, the role of water on human metabolism, more important than food.

When you feel thirsty, it indicates that the body has been dehydrated to a certain extent. Clinical findings, infrequent drinkers, the chance of constipation, urinary stones will be significantly higher than those who have the habit of drinking water.

Fat before losing weight

Eating too much, excess nutrition, lack of exercise is the main reason for obesity, these are preventable.

Nowadays, many people eat and drink without restraint, big fat people can be seen everywhere, a fat is easy to disease. In addition, there is no ideal weight loss drugs available. Therefore, it is better to lose weight than to prevent fat, do not do fat and then reduce, their own silly thing to pinch their necks.

Sleepy before you sleep

About 1/3 of a person’s life is spent in sleep. Sleep is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring that you get no less than 7 hours of sleep a day can you maintain the normal functioning of your biological clock.

However, some people do not go to bed on time, but without restraint, not sleepy, or even sleepy, but also strong. This is not conducive to protecting the brain, more likely to cause insomnia, in the long run, damage to life.

Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/womens-health-and-wellness-must-not-do-the-6-things.html