The best way to drink six kinds of tea and health essentials

Tea is refreshing and light, both to quench your thirst and to nourish your health. Love tea does not mean that you will drink tea. How to make tea taste better? What tea to drink in what season to maintain health? What tea is suitable for what people? A lot of attention, drinking bad, not only can not play a health role, but also may lead to stomach cold diarrhea, insomnia and other adverse effects.

One, green tea: brewed with 80 ℃ ~ 85 ℃ water, now brewing now drinking.

Green tea is a non-fermented tea, more common are West Lake Longjing, Biluochun, etc.. This type of tea is relatively tender, not suitable for bubble with just boiling water, to 80 ℃ ~ 85 ℃ is appropriate, the ratio of tea to water to 1:50 is better, brewing time for 2 ~ 3 minutes, the best now brewing now drinking.

Commonly used 3 grams of tea leaves brewed 150 ml of water, brewed out of the green tea soup is moderately thick and light. Yellow tea and white tea brewing method is close to this.

Green tea has antioxidant, free radical scavenging, anti-aging, anti-virus and other health functions, mainly because of the polyphenols in the tea leaves. If the brewing temperature is too high or too long, the polyphenols will be destroyed and the tea broth will not only turn yellow, but the aromatic substances will also evaporate and be lost.

Specific methods: brewing green tea is best to use a porcelain cup, brewing first with 1/4 water to run a tea, after 20 seconds or half a minute before brewing water to drink, brewing green tea is generally not covered, otherwise the tea soup will be yellow.

The best time to drink tea: perfect for summer drinking. It is best to drink it at 1:00~3:00 after lunch or siesta. Afternoon tea can be appropriately thick, to lower blood lipids, to protect blood vessels.

Health tips: green tea is bitter cold in nature, its nutrients such as vitamins, chlorophyll, tea polyphenols, amino acids and other substances are the richest in all tea types, with heat, summer heat, detoxification effect.

However, because green tea is unfermented tea, tea polyphenol content is high, the gastrointestinal irritation, the gastrointestinal weak people should drink less, or brewing tea less water more, to reduce irritation.

Commonly used brain drinking green tea: for brain workers, can improve the agility of the brain, long time to keep the mind awake, full of energy, is conducive to enhancing thinking ability, judgment and memory; suitable for people with Yin deficiency constitution; suitable for people with weight loss and beauty needs. When pregnant women drink green tea, the lighter taste of the tea broth is better.

Two, white tea: a year of tea, three years of medicine, seven years of treasure, the more it ages, the more fragrant

White tea is a micro-fermented tea, which is a special treasure among Chinese teas. Because its finished tea is mostly buds, full of white hair, such as silver like snow and named. Among all the teas, white tea has the highest medicinal value, and the older it ages, the better it gets, and there is a saying that “one year tea, three years medicine, seven years treasure”.

The medicinal properties of white tea are very good. It has the efficacy of detoxification, lung cleansing, liver and blood, anti-inflammatory and detoxification, lowering pressure and fatigue, etc. It has a unique and wonderful health care effect especially for the discomfort and digestive dysfunction caused by excessive smoking and alcohol, excessive grease and fat, and excessive liver fire.

The brewing water temperature of white tea depends on the specific situation, generally speaking, the whole bud of white hair silver needle and a bud of white peony, need to be brewed with 85 ℃ ~ 90 ℃ water, while the tribute eyebrow, Shou Mei and older white tea of the year, can be brewed with boiling water.

Specific method: generally 150 ml of water with 3 to 5 grams of tea, the first bubble about 5 seconds out of the water, brewing time by bubble longer, the longer the year of white tea, the more resistant to brewing, can be brewed more than 10 times. Old white tea can also be boiled, which is also a special taste.

Best time to drink tea: White tea with a shorter vintage is best consumed in summer, and there is no strict limit to the time of day. As the year increases, the tea nature of white tea gradually turns warmer and can be consumed all year round.

Health tips: white tea, especially aged white tea, has a strong medicinal value and is suitable for both young and old. The elderly can reduce the three highs, cancer prevention and anti-cancer, anti-aging. White tea also has strong antioxidant, anti-radiation and lipid-lowering functions, which can be used by young people for weight loss, beauty and radiation release. In addition, white tea can also be used to reduce fever, anti-inflammatory, and has a miraculous effect on the treatment of hives in children.

Three, black tea: first scald the cup with hot water, then boiling water brewing.

Black tea is a fully fermented tea, commonly known as high-grade work black strip tea and black crushed tea. Unlike green tea, high water temperature steeping can promote the dissolution of the beneficial components.

Therefore, it is best to use water that has just been boiled, the amount of water used is comparable to green tea, the brewing time of the first bubble to about 5 seconds is better, the brewing time increases bubble by bubble, high-grade work black strip tea can be brewed 3 to 4 times, black tea can be brewed 1 to 2 times. Black tea is best brewed in a glass, so that you can appreciate the rolling stretching of the tea leaves in the water.

Specific method: first pour about 1/10 of hot water in the cup to scald the cup, then put in 3~5 grams of tea leaves, and then pour water along the wall of the glass to brew. Brew black tea with a lid so that the aroma of tea will be more intense.

The best time to drink tea: 6:00 to 7:00 after dinner to drink, has the effect of lowering blood lipids and help digestion. Black tea is most suitable for drinking at night, because the fermented tea has a low caffeine content, which has little effect on sleep.

Health tips: people who are relatively weak, should choose to drink black tea. Black tea is a fermented tea, weak stimulation, more calm and mild, especially for people with cold constitution, it warms the middle to drive away the cold, more useful for people with cold stomach, cold hands and feet, weakness, love diarrhea.

Drink black tea for regular exercise: black tea is warm, suitable for weak people, also suitable for sports people, physical labor people, drinking discretionary added sugar and milk, both to increase energy and supplement nutrition. Pregnant women in the first 1-2 months before delivery and after delivery, to drink black tea is appropriate.

Four, herbal tea: smothered with boiling water

Flower tea is processed twice, mixing the richness of flowers and the fresh fragrance of new tea, which can aromatically wake up the brain and have a lifting effect on the spirit of the day. Herbal tea is mild and non-stimulating, ideal for long-term consumption, can adjust the body, reduce discomfort, but also to regulate the body and mind.

In addition to the physical and mental benefits, some herbal teas are rich in vitamin B, C, E and other antioxidant ingredients, with nourishing skin, acne prevention function, regular consumption can make you glowing, refreshing; some herbal teas have diuretic, sweating, promote metabolism, eliminate body fat function, can be said to be a natural body beauty remedy.

Specific method: flower tea is suitable for brewing with a cover bowl porcelain cup, do not emphasize the appreciation of tea, but rather pay attention to the fragrance. Can be brewed with water just shortly after opening, cover smothered for a while, remove the lid, you can smell the refreshing fragrance of flower tea, let people’s spirits.

The best time to drink tea: 9:00 to 10:00 after breakfast to drink, can play a refreshing, detoxification, anti-fatigue effect.

Health tips: insomnia people are not suitable for drinking flower tea, otherwise it will cause more serious sleep disorders, allergic people are also not suitable for drinking flower tea.

Poor mood to drink flower tea: flower tea is suitable for people with excessive brain work, help to solve depression, refreshing; suitable for Yang deficiency physique, spleen and stomach cold people; for menstruation and menopausal women, can relieve the irritability of temperament, can dredge the liver to relieve depression, regulate qi and regulate menstruation.

Five, oolong tea: brewed several times with boiling water

Oolong tea is semi-fermented tea, such as Tieguanyin, Da Hongpao, etc.. Oolong tea is best brewed with a professional purple sand pot or bowl cup, and must use 100 ℃ boiling water, oolong tea is a relatively large amount of leaf cast, usually 8 grams, basically half or more of the pot or bowl used, after bubbling with a lid.

Specific method: when brewing oolong tea there should be a boiling kettle on the side, the water is boiled and immediately rushed, the first bubble should be poured off, with the water poured off you can wet all the cups, and then pour boiling water into the brew for drinking.

Oolong tea can be brewed many times, good quality can be brewed 7~8 times, each time the brewing time from short to long, to 1 minute or less is appropriate.

The best time to drink tea: ideal for autumn, can stimulate the nerves, refreshing.

Health tips: people who are obese and wish to lose weight can drink more oolong tea, because oolong tea has a stronger effect of fat decomposition, which can help lift grease and help digestion. People who like to attend parties and drink alcohol can also drink oolong tea, which can prevent the body from being cold, reduce alcohol and cholesterol deposition in the body

Want to lose weight drinking oolong tea: with lowering blood lipids, prevent atherosclerosis, prolong life, for the body obese, want to lose weight, but also for the sports crowd; for the meat-based diet, help digestion; for the Yang deficiency physique, the spleen and stomach cold people.

Six, black tea: first wash tea, then boiling water brewing

Black tea is a post-fermented tea, in storage can still be natural aging over time, in a certain period of time, there are the characteristics of the more the older the fragrance.

Black tea, represented by Pu-erh tea, should also be brewed with boiling water at 100℃. In order to maintain the aroma of tea leaves, it is best to use “soft water” with low metal ion content, such as pure water and high quality mineral water.

Specific method: the first brewing black tea, to use 3 seconds to quickly wash the tea, that is, first put the tea leaves into the cup, pour in boiling water, after a while to pour out the water, then pour in boiling water, cover the cup. This not only filters out the impurities of the tea leaves, but also makes the brewed tea broth more aromatic.

Subsequent brewing time is lengthened bubble by bubble. Pu-erh tea is generally brewed with professional tea utensils, alabaster pots, covered bowls and cups, and the amount put in is generally two times that of green tea.

The best time to drink tea: It is most suitable for drinking in winter, when the cold is heavy and the yang energy is closed. Ripe pu-erh can produce heat to warm the stomach. In addition, pu-erh tea also has certain weight control effects. Using low-calorie pu-erh tea, instead of daily sweet drinks, can control calorie intake.

Health tips: Bittering tea and pu-erh tea both have the effect of lowering blood lipids. However, the cool nature of bitter tea is heavy, the weak cold body will often drink it will damage the body’s Yang Qi, more suitable for high blood pressure, body fat body dry and hot people. Pu-erh tea is mild in nature, suitable for people with a weak and cold constitution

The black tea is suitable for people who eat mainly meat and meat and eat more beef and lamb all year round to promote fat digestion; it is also suitable for weight loss people.

Recommend a few health care to dispel diseases tea.

1, face acne, red tongue, toothache, fire people can drink heat-clearing bamboo tea, silver flower tea, chrysanthemum tea.

2, people with high blood lipids and clogged blood vessels can choose the blood-vitalizing hawthorn tea.

3, diabetic patients are suitable for drinking Pueraria lobata tea to assist in lowering sugar.

4, weak heart, love panic people can try heart nourishing cinnamon tea.

5, people with weak digestion and metabolism are suitable for drinking Chen Pi tea, barley tea, paste rice tea.

6, people with heavy cold, cold, stomach pain can drink a cup of brown sugar ginger tea that warms the middle and disperses cold.

7, people who love cold, allergies drink Lingzhi tea can enhance immunity.