Summer spleen and stomach, autumn and winter less suffering! Chinese medicine teach you to rub 4 places to regulate the spleen and stomach

Ice cream to eat cool, cool clothes to wear beautiful, stay up late jerking booze …… face of the various “temptations” of the summer, but the body is a bit “unbearable”: appetite greatly reduced, can not lift the spirit, a series of problems followed. A series of problems ensued.

The Chinese medicine believes that the spleen and stomach is the “essence of the day”, and summer is both the most vulnerable time for the spleen and stomach, but also the best time to raise the spleen and stomach.

The ten things that hurt the spleen and stomach in summer

1 eat cold drinks

Once in the summer, cold drinks will enter the hot period. Some people eat up without restraint, and cold into the body. Cold injury to the spleen, a common manifestation is white tongue, light abdominal pain, diarrhea, heavy nausea and vomiting.

The way to relieve the discomfort is to drink some ginger soup, if nausea and vomiting, you can also drink some patchouli water. Yang Li suggests that it is best to eat cold drinks in the mouth for a while to reduce the stimulation of the spleen and stomach.

2 blowing air conditioning

The cold wind blowing out of the air conditioner is external cold, which is also bad for the spleen and stomach. Many people in the air conditioning, electric fan environment, prone to cold stomach pain, and even diarrhea, are related to the external cold invasion of the spleen and stomach.

Control the temperature difference and humidity, indoor and outdoor temperature difference is best not to exceed 3 ℃ ~ 5 ℃, indoor humidity is maintained at about 60%, the temperature is between 25 ℃ ~ 26 ℃.

3 Dress to show the waist and abdomen

Summer streets, many fashionable girls wearing revealing clothes, the price of catching up with fashion is spleen and stomach injury. The belly button is a very important acupuncture point called “Shen Que”, and behind it there is the Life Gate point.

Naked waist and abdomen will make these two important points attacked by cold, not only hurt the spleen and stomach, but also hurt the kidneys and bones. When sleeping at night, this part must also be covered.

4 drink too much herbal tea

In recent years, herbal tea gradually “north”, become a popular drink. Authentic herbal tea contains cool herbal ingredients, such as chrysanthemum, honeysuckle, lotus leaves, etc., have the effect of fire, internal heat, fire people can properly drink some.

But for people whose spleen and stomach are already cold, drinking too much herbal tea is “adding insult to injury”.

Herb tea should not be long-term drinking, menstruating women, mothers-to-be, maternity, young children should not drink more.

5 do not eat the main food

Once in the summer, many people have a bad appetite, do not like to eat staple foods. Chinese medicine says “grains for nourishment”, do not eat staple foods, the spleen and stomach will become increasingly weak.

If poor appetite, you can eat appropriate appetizing food, such as Sichuan kimchi, or boil some health porridge, such as mung beans and barley porridge, yam and lentils rice porridge, sweet potato and oat porridge are good choices.

6 vegetables only eat raw, not cooked

Hot days in the kitchen cooking is a kind of torment, so many people choose not to fire the cold dishes or eat directly raw. But cold dishes are cold, raw food is not easy to digest, are hurt the spleen and stomach.

It is essential to have a cooked hot dish throughout the day. Melons and beans are rich in nutrients, and can be eaten more in summer.

7 indulge in spicy heavy taste

Summer night on the streets, spicy crawfish, spicy hot and other heavy snacks are the favorite of many people. Summer dampness is heavy, eat some spicy food to help remove moisture, appetite and wake up the spleen.

But eat too much will stimulate the mucous membrane of the mouth, esophagus and stomach, easy to cause stomach fire, long mouth sores, when you can drink some mung bean soup or eat some watermelon to clear the fire.

8 drink a lot of alcohol

Alcohol will stimulate the stomach mucosa, but also increase the burden on the liver, the spleen and stomach is extremely unfavorable.

9 Hungry and full meal

The spleen and stomach like a regular life, regular rationing, chew and swallow slowly, is the key to maintaining the spleen and stomach.

If you are often hungry and full, eating on the go or talking about things during meals, it will inevitably lead to weakness of the spleen and stomach over time, making it easy to suffer from gastritis, gastric ulcers and other diseases.

10 stay up late

Summer days are long, coupled with the heat, many people are used to sleeping late. Staying up late hurts yin, easily causing yin deficiency, qi deficiency, not only hurting the spleen and stomach, the five organs are very injured.

In order to maintain health, you must sleep well “meridian sleep”, that is, sleep at night can not be later than 11:00, and then sleep for half an hour at noon, in order to be beneficial to health.

Press these 4 places, healthy spleen and stomach

The following methods, choose the first one plus any of the remaining three methods, can help to strengthen the spleen and stomach.

Chiropractic

Chiropractic is usually used for children, but it is just as effective for adults and is suitable for patients with indigestion, bad breath, bloating, stomach pain, diarrhea, atrophy and weakness. Chiropractic is performed 1 to 2 times daily, and results can be seen after 1 week of adherence.

Operation method.

First, gently massage the back a few times to relax the muscles, then use the thumb, index finger, middle finger and ring finger to lift the skin in the middle of the back at the same time, twist the skin along the spine from the bottom up, alternating hands forward.

Every three pinches will lift the skin a little, which is called “pinch three and lift one method”. The amount of skin pinching and lifting force should be appropriate, not twisted; and should be straight forward, not skewed.

Navel rubbing

One hand palm or palm root against the umbilicus, the other hand by the back of the hand, clockwise rotation kneading, each time about 5 minutes, 1 ~ 2 times a day.

This method can warm Yang and disperse cold, tonify Qi and blood, strengthen the spleen and stomach, and eliminate food and stagnation, and is mostly used for patients with indigestion, stomach cold, bloating, abdominal pain, diarrhea and constipation.

Rub the small abdomen

Both hands are pressed against both sides of the navel and rubbed back and forth up and down until it becomes hot. It can be used for patients with stomach distension and abdominal pain, 2~5 times a day.

This method can stimulate this point to treat acute and chronic gastroenteritis and digestive disorders caused by food accumulation, vomiting, diarrhea and constipation.

Press the foot three miles

The foot San Li is a key health point for the body, located just below the outer eye of the knee.

It can be applied to all types of spleen and stomach pathologies by pressing 50-100 times daily.