Stir-fry when you put this material, is quietly “destroy” the whole family’s blood vessels! Many people still do not know
It is often said that more oil is not bad for the dishes, in the process of Chinese cuisine cooking, the use of cooking oil has a fairly high status, so the Chinese people have also become a big oil eater. But such a large amount of oil into the body, the impact on people’s health can not be ignored.
The dangers of eating too much oil
Many people believe that only long-term excessive intake of fats and oils can cause adverse effects on the body.
But this is not the case, like boiled fish, sweet and sour pork, the colorful and attractive braised meat …… delicious in all reveals the danger. Eating a large oily meal, during two or three hours after the meal, the blood triglyceride level will quickly rise 2 to 3 times, and this abnormality, it takes about 8 hours to return to normal levels.
The significant increase in blood lipids may also induce an inflammatory response in the blood vessels, increase platelet aggregation, and have a multifaceted adverse effect on the cardiovascular system.
And excessive intake of cooking oil may also cause the following risks.
1, affect metabolism: research has found that excessive oil consumption for five consecutive days will change the human metabolism. In the long term, it is more likely to have obesity, diabetes, hypertension and other problems.
2, endanger the heart: too much oil in the main meal, two hours after the meal the risk of heart discomfort is four times higher.
3, affect the psyche: too much cooking oil intake is likely to make people become more and more lazy, increasing the risk of depression and anxiety.
4, In addition, too much oil consumption, the body can not use up the energy, will be stored in the form of fat under the skin and between the organs. Resulting in various health problems ensuing. For example: “three high” and cardiovascular disease, menstrual disorders, but also may lead to fatty liver, kidney failure, heart failure, etc., very harmful.
How to eat oil everyday
We have to control the amount of cooking oil. The Dietary Guidelines for Chinese Residents points out that the recommended daily intake of cooking oil is 25-30 grams, which is equivalent to about 2 and a half to 3 spoons of an ordinary white porcelain spoon. However, the survey found that 80% of families in China exceed the daily intake of cooking oil.
Old Ann suggested that you ah, usually do not only eat fried vegetables. Less oil does not mean less fragrant, raw, steamed, blanched, boiled, boiled to eat, but also very delicious and more nutritious.
In addition, eat oil not only to eat less, but also remember to change the pattern. Do not eat one for a long time, it is best to often change to eat different types of oil.
For example.
Olive oil and tea seed oil can be used in cold dishes or soups.
Soybean oil, corn oil, sunflower oil and wheat germ oil are suitable for stewing.
Peanut oil, rice bran oil, and low erucic acid canola oil for stir-frying.
Sesame oil for cold dishes, dips or soups.
Lard, butter, butter and other animal oils, as well as palm oil, coconut oil, cocoa butter, can be used for making pastry and frying food.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/stir-fry-when-you-put-this-material-is-quietly-destroy-the-whole-familys-blood-vessels-many-people-still-do-not-know.html
相关推荐
-
Impotence without attention to beware of infertility! How to take care of it daily
If a man suffers from impotence, he will often be worried and depressed and will suffer from insomnia and dreaminess, memory loss, and other symptoms of mental weakness, which will affect his physical health, and his normal life, work and study.
-
What is the reason for the “darkness in the hall of the seal”? Chinese medicine said clearly, do not ignore!
1 Chinese people are good at looking at the face (speech), old friends have not seen each other for a long time, meet each other to say that they look good. Chinese medicine diagnosis is concerned about the look, smell, ask, cut, look at the diagnosis is to check the face first. Most people think face is face, people live face tree live skin, face is lost, face is swept away, all refers to the loss of face. In fact, what people are talking about here is just the “face”,…
-
Old stomach disease to see Chinese medicine effect? TCM helps you to regulate by type!
Chinese medicine usually treats gastric diseases with the fundamental principles of qi regulation, stomach harmonization, and pain relief. Commonly used treatment methods include dispersing cold and relieving pain, warming Yang and relieving pain, and strengthening the spleen and stomach.
-
Science of Acupuncture: Exploring Traditional Chinese Medicine
At its core, acupuncture is about balancing the body’s energy pathways. According to TCM, disease occurs when there is imbalance or blockage in the flow of Qi. By stimulating acupuncture points along these pathways or “meridians,” practitioners aim to restore balance and promote the body’s ability to heal itself.
-
What role can traditional Chinese medicine play in women’s health in 2022?
International Women’s Day is right around the corner, so it’s time to talk about women’s health. There are loads of health conditions specific to women out there, and although it’s not a replacement for advice from a medical doctor, many people choose to explore traditional Chinese medicine (TCM) in conjunction with Western medicine to help soothe some of the common conditions specific to women around the world. What does TCM believe about women’s health? Most important body processes that women go through in life involve blood (be it menstruation, pregnancy,…
-
Lung nodules are not scary? Traditional Chinese Medicine (TCM) has a great way of recognizing and treating them!
Lung nodule patients should be treated in a scientific and standardized way, and at the same time, do a good job in life management, eat less or not eat spicy stimulation, so as not to damage the spleen and stomach, resulting in phlegm and dampness, and also should eat less fried and glutinous rice and other indigestible food.
-
Nourishing the body is not as good as nourishing the heart, seven sentences make people look more and more relaxed
The attitude towards life and death is also the attitude towards life. It is not necessary to deliberately pursue a long and healthy life, but it is important to cherish the value and meaning of life. If you face life calmly, lightly and frankly, taste life, enjoy your life, measure the colorful world with an aesthetic eye, and live poetically in the true feeling of life, then a long and healthy life will come quietly. ……………………………………………………………………………………………………… Open-mindedness Life is short, can do something useful for society, so that it is…
-
How does Chinese medicine see stomach problems? What are the symptoms? Take you to reveal the top 5 clinical manifestations of stomach disease in Chinese medicine
Many people are in pain when the stomach attack, sometimes may use painkillers to provide momentary relief, but often lead to the development of gastric disease into chronic gastric disease, over time will also be easy to trigger some serious diseases, endangering life. Irrational use of drugs can only aggravate the condition, but also need to recognize the dangers of gastric disease in time to ensure their health. What are the manifestations of stomach problems in Chinese medicine? 1. Gastroparesis pain Gastroparesis, also known as stomach pain, is a typical…
-
What changes occur in the body when liver fire is high?
In TCM theory, the liver governs the free flow of qi and has functions related to regulating blood circulation, emotions, and digestion. When there is an excess of liver fire, various symptoms may manifest, some of which are commonly observed:
-
These habits are hurting your kidneys! Don’t do it again!
The kidney is a very important organ in the human body, which is called the cleaner of the human body.
Comments(1)
That is a good tip particularly to those new to the blogosphere. Short but very precise information… Thank you for sharing this one. A must read article!