Soak your feet in spring to nourish your health! Chinese medicine teaches you a few clever tricks, maybe twice the result with half the effort
As the saying goes, “cold from feet”, in spring to remove moisture and cold, hot water foot bath is a good choice, not only can eliminate fatigue during the day, promote blood circulation, but also effectively prevent varicose veins, many benefits.
In spring, all things grow and blossom with vitality. Although the yang energy continues to recover, there is still cold energy, and reverse spring cold often comes. As the saying goes, “cold from feet”, in spring to remove moisture and cold, hot water foot bath is a good choice, not only can eliminate fatigue during the day, promote blood circulation, but also effectively prevent varicose veins, many benefits.
Raise yang and consolidate detachment, the benefits of spring foot bath
There are folk sayings that “wash your feet in spring, raise yang and consolidate detachment”, “hot water wash feet, better than taking tonic”, indicating that foot bath can not only enhance yang energy, but also dispel cold and keep warm, relieve fatigue and prevent diseases, and strengthen the body. The habit of using hot water to soak your feet is very good. It is said that Su Dongpo, the literary writer of the Northern Song Dynasty, insisted on hot water feet washing and foot massage for a long time. Although he was over 70 years old, he was still energetic, clear-headed and witty.
My mentor Professor Deng Tietao loved to bathe his feet with hot water every night before going to bed, and during the bathing process, he used his hands to massage his feet, carefully kneading the back of his feet and the soles of his feet to accelerate the blood circulation in his feet. After the water temperature drops, continue to heat the water, repeat it many times, and persist for a long time. It is very helpful to eliminate fatigue and improve sleep.
“Cold from the feet”, foot bathing in hot water throughout the year, for the choice of water temperature, the feeling of slight scald on both feet is comfortable, too hot is easy to scald the skin, too cold is useless. The water temperature of the foot bath is best kept constant, adding some hot water after the water cools, and foot bath basins with massage functions can be selected if conditions permit.
Foot bath for syndrome use bath foot method, can help improve symptoms
The meridian theory of traditional Chinese medicine believes that there are 76 acupoints in the human foot, which are closely related to the five internal organs and six internal organs. Appropriate massage can be applied during foot bathing. Frequently bathing your feet in hot water and massaging areas such as the soles of your feet, toes, foot eyes, ankles, etc. can stimulate these acupoints through hot water and massage techniques to help Qi and blood circulation, relax muscles and activate collaterals, and relieve fatigue. In addition, it can also adjust the functions of the five internal organs and six internal organs, balance yin and yang in the human body, and play a role in health care, longevity and disease prevention.
In addition, soaking feet in Chinese herbal decoction also has a therapeutic effect on some diseases. Professor Deng Tietao suffered from high blood pressure. Every night before going to bed, he would soak his feet with his self-prepared clinical experience formula “foot bath formula” to restore blood pressure to a relatively stable state, and the effect was very good until the next day. When I went out to see a doctor, I would also introduce this foot bath formula to patients. Many patients felt very comfortable after using this formula to soak their feet.
The main ingredients of foot bath formula: Dipsacus, Chuanxiong, Tianma, Gouteng, Xiaoku Cao, Wu Zhu Yu, Cinnamon
Method: After decocting the above medicines into juice, soak both feet in warm water for about 30 minutes, keeping it warm. Foot massage will have better results.
Clinical observations have confirmed that this foot bath formula has a good effect in lowering blood pressure and improving symptoms. Hypertensive people with symptoms such as low back pain, insomnia, dizziness and headache may try it.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/soak-your-feet-in-spring-to-nourish-your-health-chinese-medicine-teaches-you-a-few-clever-tricks-maybe-twice-the-result-with-half-the-effort.html
相关推荐
-
Symptoms and Manifestations of Kidney Deficiency
Kidney deficiency is a common health issue, but most people can experience improvement with timely detection and treatment. Maintaining good lifestyle habits, such as regular exercise, sufficient sleep, and a balanced diet, can also aid in preventing and addressing kidney deficiency.
-
How to regulate the body to keep away from diseases?
01 Adjusting the concept The first step is to adjust your health concept, the concept determines action, action determines health. 1, you have to understand the difference between treatment and conditioning, treatment may lead to more and more diseases, while conditioning is to adjust a place and through the whole body, many medical difficulties can not be treated by Western medicine are through the Chinese medicine conditioning good. 2, you have to understand that disease is the cause, find the cause to eliminate the cause can chain reaction treatment after…
-
How to regulate low blood pressure? 5 therapies from Chinese medicine to help you solve the problem of low blood pressure!
If you want to improve the symptoms of low blood pressure, you can do so by regulating your constitution, and Chinese medicine is a very good choice.
-
Allergic rhinitis related to the five organs? Chinese medicine teaches you how to regulate!
In summer, you should not stay in the air-conditioned room for a long time, and open the window at least once every 2~3 hours to ensure the inflow of fresh air.
-
Chinese medicine health | Now the climate is abnormal, this 1 kind of people are most likely to Yin and Yang deficiency
The five red to help, red dates, hawthorn, brown sugar, red beans, red peanuts. Five kinds of food boil water together to drink, make five red soup, the energy of qi and blood will all drink down.
-
Chinese medicine to correct the name of the crotch pants! The wisdom of the old ancestors in parenting is hidden in crotch pants
01 Nowadays, with the improvement of people’s living standards, children’s open pants are gradually replaced by diapers, however, do you know what kind of parenting wisdom is contained in open pants? There are a lot of articles on the internet about crotch pants, and you can hardly find a single praise for it, it is all verbal criticism and criticism: unhygienic, unsafe, urinary tract infection, long pinworms, trauma, harassment by perverts …… The existence of crotch pants is entirely because there were no diapers in the past, it was for…
-
Science of Acupuncture: Exploring Traditional Chinese Medicine
At its core, acupuncture is about balancing the body’s energy pathways. According to TCM, disease occurs when there is imbalance or blockage in the flow of Qi. By stimulating acupuncture points along these pathways or “meridians,” practitioners aim to restore balance and promote the body’s ability to heal itself.
-
What to do if you swallow a fishbone by mistake? Drinking vinegar doesn’t work, TCM recommends this
Dr. Liu emphasized that it is recommended to seek timely medical treatment when swallowing a foreign body by mistake, to avoid small foreign bodies causing big problems. In most cases, after swallowing a foreign body timely consultation can be found through routine physical examination and related auxiliary examination of the location of the foreign body, and through relevant means to remove the foreign body.
-
Still suffering from neurasthenia? Chinese medicine 4 therapies to help you get rid of the pain!
For neurasthenia, Western medicine treatment is not particularly good, through the Chinese medicine method of conditioning can often be improved.
-
Avoid spicy, stimulating food… How much do you know about Chinese medicine taboos?
The term “taboo”, also known as food taboo, refers to the clinical Chinese medicine to pay attention to dietary taboos, in order to avoid affecting the effectiveness of treatment. The “taboo” is based on the development of “medicine and food in the same source”.
