Soak your feet in spring to nourish your health! Chinese medicine teaches you a few clever tricks, maybe twice the result with half the effort
As the saying goes, “cold from feet”, in spring to remove moisture and cold, hot water foot bath is a good choice, not only can eliminate fatigue during the day, promote blood circulation, but also effectively prevent varicose veins, many benefits.
In spring, all things grow and blossom with vitality. Although the yang energy continues to recover, there is still cold energy, and reverse spring cold often comes. As the saying goes, “cold from feet”, in spring to remove moisture and cold, hot water foot bath is a good choice, not only can eliminate fatigue during the day, promote blood circulation, but also effectively prevent varicose veins, many benefits.
Raise yang and consolidate detachment, the benefits of spring foot bath
There are folk sayings that “wash your feet in spring, raise yang and consolidate detachment”, “hot water wash feet, better than taking tonic”, indicating that foot bath can not only enhance yang energy, but also dispel cold and keep warm, relieve fatigue and prevent diseases, and strengthen the body. The habit of using hot water to soak your feet is very good. It is said that Su Dongpo, the literary writer of the Northern Song Dynasty, insisted on hot water feet washing and foot massage for a long time. Although he was over 70 years old, he was still energetic, clear-headed and witty.
My mentor Professor Deng Tietao loved to bathe his feet with hot water every night before going to bed, and during the bathing process, he used his hands to massage his feet, carefully kneading the back of his feet and the soles of his feet to accelerate the blood circulation in his feet. After the water temperature drops, continue to heat the water, repeat it many times, and persist for a long time. It is very helpful to eliminate fatigue and improve sleep.
“Cold from the feet”, foot bathing in hot water throughout the year, for the choice of water temperature, the feeling of slight scald on both feet is comfortable, too hot is easy to scald the skin, too cold is useless. The water temperature of the foot bath is best kept constant, adding some hot water after the water cools, and foot bath basins with massage functions can be selected if conditions permit.
Foot bath for syndrome use bath foot method, can help improve symptoms
The meridian theory of traditional Chinese medicine believes that there are 76 acupoints in the human foot, which are closely related to the five internal organs and six internal organs. Appropriate massage can be applied during foot bathing. Frequently bathing your feet in hot water and massaging areas such as the soles of your feet, toes, foot eyes, ankles, etc. can stimulate these acupoints through hot water and massage techniques to help Qi and blood circulation, relax muscles and activate collaterals, and relieve fatigue. In addition, it can also adjust the functions of the five internal organs and six internal organs, balance yin and yang in the human body, and play a role in health care, longevity and disease prevention.
In addition, soaking feet in Chinese herbal decoction also has a therapeutic effect on some diseases. Professor Deng Tietao suffered from high blood pressure. Every night before going to bed, he would soak his feet with his self-prepared clinical experience formula “foot bath formula” to restore blood pressure to a relatively stable state, and the effect was very good until the next day. When I went out to see a doctor, I would also introduce this foot bath formula to patients. Many patients felt very comfortable after using this formula to soak their feet.
The main ingredients of foot bath formula: Dipsacus, Chuanxiong, Tianma, Gouteng, Xiaoku Cao, Wu Zhu Yu, Cinnamon
Method: After decocting the above medicines into juice, soak both feet in warm water for about 30 minutes, keeping it warm. Foot massage will have better results.
Clinical observations have confirmed that this foot bath formula has a good effect in lowering blood pressure and improving symptoms. Hypertensive people with symptoms such as low back pain, insomnia, dizziness and headache may try it.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/soak-your-feet-in-spring-to-nourish-your-health-chinese-medicine-teaches-you-a-few-clever-tricks-maybe-twice-the-result-with-half-the-effort.html
相关推荐
-
The 2-minute military sleep method: Just 6 steps to fall asleep easily, netizens tested it: effective
According to The Mirror, fitness instructor Justin Agustin shared a “military sleep” technique on his TikTok channel. By following the 6 steps and practicing for 6 weeks, people can fall asleep quickly in just 2 minutes.
-
What does Chinese medicine mainly refer to when it comes to kidney supplementation?
In the eyes of Chinese medicine, kidney supplementation, supplementation is the deficiency of kidney yin, kidney yang and kidney qi. But in most people’s minds, kidney supplementation is the ability to make love, which is completely wrong.
-
Does traditional Chinese medicine have an absolute trick for children’s constipation? Diagnose and treat to relieve constipation!
Traditional Chinese medicine believes that the pathogenesis of children’s constipation is mainly deficiency of qi and yin, imbalance of liver and spleen, and excess heat and dryness. Treatment should be based on syndrome differentiation.
-
(Chinese medicine health care) Simple and easy to learn to strengthen the kidneys and health care method
According to traditional Chinese medicine, the kidney is the source of life, and when the kidney is full, it is energetic, strong, light and agile, but when the kidney is deficient, the yang is weak, the waist and knees are sore and weak, and it is easy to feel wind and cold and have diseases. There are yin deficiency and yang deficiency in kidney deficiency disease. For kidney yin deficiency, there are symptoms such as lung heat, dry throat, soreness and weakness of the waist and knees, dizziness and tinnitus,…
-
Traditional Chinese Medicine Health Advice: Nourishing the Heart
Reserve time for yourself, cultivate inner tranquility, and let your spirit dwell within. Wishing everyone a tranquil mind wherever you may be.
-
How does Chinese medicine see stomach problems? What are the symptoms? Take you to reveal the top 5 clinical manifestations of stomach disease in Chinese medicine
Many people are in pain when the stomach attack, sometimes may use painkillers to provide momentary relief, but often lead to the development of gastric disease into chronic gastric disease, over time will also be easy to trigger some serious diseases, endangering life. Irrational use of drugs can only aggravate the condition, but also need to recognize the dangers of gastric disease in time to ensure their health. What are the manifestations of stomach problems in Chinese medicine? 1. Gastroparesis pain Gastroparesis, also known as stomach pain, is a typical…
-
Not Sleeping Well? It Might Be Excess Heart Fire or Liver Qi Stagnation! Traditional Chinese Medicine for Easy Sleep Regulation
If you have been struggling with sleep problems for an extended period, you may consider trying TCM regulation methods to alleviate insomnia and enhance sleep quality. Only by maintaining good sleep can we have a healthy body and abundant energy.
-
Chinese medicine basic general knowledge, very useful, please collect well!
Ⅰ. Basic common sense According to Chinese medicine. First, Numbness: indicates that the qi can come over, while the blood can not pass. Second, wood: numbness is very strong, is wood, is the blood and qi can not pass. Third, sour: indicates that the meridians are open, but the blood is not enough. Fourth, swelling: indicates that the gas is very sufficient, such people are angry body, if the body can not get out of the gas is estimated swelling. Fivfth, pain: simple pain is due to blood stagnation Sixth:…
-
Long-term constipation intestinal unclear, Chinese medicine three strokes “wash stomach”, goodbye to bad breath, chloasma
To prevent constipation and promote digestive health, traditional Chinese medicine offers three methods for clearing the intestines and stomach: exercise, massage, and dietary adjustments.
-
How does Chinese medicine look at the face to see if the spleen and stomach are good or bad?
First, the face is yellow, dark circles under the eyes, what the body is saying to you? If the eyes are the windows to the soul, then a person’s face is the body’s “barometer”, such as people who often stay up late in the morning, no energy, dark circles under the eyes, is the simplest expression of the lack of energy, and a face of freckles for women is definitely a hard wound. How does Chinese medicine from the face to the outside of the Division speculation within it? First…
