Revealing the Stomach-nurturing Secrets of Longevity
Here are a few stomach-nurturing tips widely used by many long-lived individuals. These methods are easy to implement and can be done anytime, anywhere—highly practical.
Simple and Practical Tips for a Healthy Stomach!
Here are a few stomach-nurturing tips widely used by many long-lived individuals. These methods are easy to implement and can be done anytime, anywhere—highly practical.
Swallowing Saliva
There’s an ancient saying: “Do not spit saliva in the morning, do not release golden water at noon, do not sweat in the evening.”
Many long-lived individuals share a common secret: they regularly swallow saliva. Saliva is free, and not bound by time or place, making it highly beneficial for stomach health.
Scientific studies have found that saliva in the human mouth, primarily secreted by salivary glands, contains many digestive enzymes and lysozymes. Saliva not only fights viruses but also aids in digestion and neutralizes stomach acid.
So, if you have stomach issues, you can stimulate gastric juice secretion by frequently pressing your tongue against the palate and then swallowing. This simple and natural method is like a precious stomach-nurturing secret bestowed by nature.
Circulating the Tongue in a Pursed-lip State
In a pursed-lip state, frequently circulate the tongue in the oral cavity—do this several times in the morning, afternoon, and evening. This simple and fun exercise not only promotes digestion but also enhances throat health. Additionally, it improves the quality of your voice, making it more pleasant to hear. This stomach-nurturing method is both economical and straightforward, something everyone can easily practice.
Developing the Habit of Chewing Slowly and Thoroughly
Many people have a habit of eating quickly, which can burden the digestive system over time. Therefore, it’s essential to develop the habit of chewing slowly and thoroughly.
Start today by chewing food 25 to 35 times, gradually improving the condition of your stomach.
Chewing slowly and thoroughly not only aids in digestion and absorption but also allows you to savor the deliciousness of food, enhancing the joy of eating. This simple yet effective habit will bring health and comfort to your stomach.
Separating Food and Drink
During meals, pay attention to keeping food and drink separate. Avoid consuming large quantities of soup or water, as this can dilute gastric juices, leading to poor digestion.
Therefore, practice separating food and drink during meals to develop good stomach habits. Allow each to play its unique role, giving the stomach enough time and energy to digest food, maintaining stomach health and function. This simple and wise dietary principle will yield better health results for your stomach.
These methods are straightforward and easy to practice. While there might be skepticism, I persist in sharing these tips. Even if only one person among ten thousand believes in them, I consider it worthwhile.
These stomach-nurturing tips are not only derived from the wisdom and experience of long-lived individuals but are also supported by scientific research. Trust your choices, and from now on, use these simple yet effective methods to care for your stomach. It will reward you with a healthy and comfortable life.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/revealing-the-stomach-nurturing-secrets-of-longevity.html
相关推荐
-
What are the effects of Chinese medicine massage? 5 benefits to make you love massage!
Appropriate massage can accelerate the body’s metabolic rate, help fat burn, and ultimately achieve the effect of fat loss and body shaping.
-
Suddenly no more menstruation? Chinese medicine analysis of the 3 major causes of amenorrhea, to help you regulate the symptoms!
Clinically, amenorrhea is more common in women and is a difficult to treat condition with a long course, so it must be taken seriously.
-
Ten criteria for judging health in Chinese medicine
The first one: a sleep until dawn This is a manifestation of the balance of heart qi. The heart is the master of the gods, and when the gods work during the day, they are spiritual; when they sleep at night, they are latent. But the normal performance of the gods also requires the coordination of the five viscera and six internal organs. Those who have problems sleeping are sick. Either the heart and kidneys are not intertwined, or the stomach is not in harmony, or liver fire on the…
-
What to do if you have menstrual cramps during the school year? Traditional Chinese Medicine (TCM) has the right remedy
Although dysmenorrhea is difficult to eradicate, internal medicine, acupuncture, massage, and other Chinese medicine methods, can effectively relieve discomfort.
-
Not Sleeping Well? It Might Be Excess Heart Fire or Liver Qi Stagnation! Traditional Chinese Medicine for Easy Sleep Regulation
If you have been struggling with sleep problems for an extended period, you may consider trying TCM regulation methods to alleviate insomnia and enhance sleep quality. Only by maintaining good sleep can we have a healthy body and abundant energy.
-
Children with enlarged adenoids, Chinese medicine treatment is safe and effective
TCM treatment for adenoid hypertrophy has demonstrated certain efficacy.
-
Health can be judged by the color of the face. Take you to reveal the health problems of 5 kinds of face color!
You can see the health problems through a person’s face, when the face appears abnormal, you should promptly choose a regular hospital to do the examination, comprehensive nutrition for the body, eat more food with the Qi and blood, take 30 minutes every day to carry out the nutritional exercise, which can improve resistance, promote blood circulation throughout the body, and avoid making too many emotional fluctuations.
-
In hot weather, 3 kinds of “rash disease” have a high incidence. Chinese medicine treatment is effective!
Find the triggers in time to reduce the number of recurrences of the above skin diseases and prevent adverse stimuli. Do not scald with hot water or scratch with your hands, and do not use soap and alkali scrubs. Stay away from eating irritating and sensitizing foods, including strong coffee, alcohol, spicy and cold, and fishy foods. The skin should also be kept dry and clean to prevent infection.
-
The 7 Best Traditional Chinese Medicine Teas to Make at Home
In China, Traditional Chinese Medicine (TCM) is viewed as a way to treat minor ailments like headaches, joint pains, allergies, and more. Unlike Western concepts of medicine, which focuses on treating the symptoms of illnesses when they appear, TCM practices focus on keeping the overall body in good balance and preventing future illnesses by ensuring good health today. The practice also incorporates the idea of energy (qi) flowing through the body. All parts are connected and should be in proper harmony with each other. Tea, in particular, is believed by…
-
TCM management of pediatric adenoid hypertrophy
Adenoids, also known as pharyngeal tonsils, are similar to tonsils. They grow with age, reaching their maximum size at about 6 years of age and gradually shrinking after 10 years of age.
