Old herbalists call: these 8 things should never be done?
If you have several of the above bad habits, you need to correct immediately.
Diseases do not occur overnight, usually by the gradual accumulation of bad habits, when the resistance will suddenly erupt when weakened, so that people are caught off guard. If you want to take care of your health and reduce the risk of disease, then the following things must not be done, and I hope everyone will keep in mind.
What things can not do?
1, Sitting in the wet for a long time
Usually moisture does not directly invade the body, but the body’s gas and external gas induction, external wet can be inducted into the body, slowing down the qi run, so that the body generates wet evil, so you can not sit for a long time on the wet ground, but also can not stay in a wet environment.
2, Morning without a hat
Morning Yang is born, although Yang Qi is strong, but very soft, vulnerable to cold invasion. The head is the Yang gathering place, when you go out in the morning without wearing a hat, cold will invade the brain, thus inducing disease.
3, Wearing sweaty clothes
Stay in the low environment, sweating clothes will become wet and cold in a short time. Because the skin pores are in an open state, can not better fight external evil, cold and wet evil will invade, thus inducing disease, so you should promptly wipe off the body sweat, change the wet clothes.
4, Sleep with the light on
Chinese medicine believes that light is Yang. Sleeping requires yang into the yin, illuminated by light makes it difficult for yang to sneak into the yin, thus reducing the quality of sleep.
5, Stay in a cool room
Yang energy is the basis of good health, Yin evil can violate Yang energy. If you live in a room that cannot be illuminated by the sun, it will make the yin heavier, the temperature is lower, and the cold will invade the body, thus inducing disease.
6, Having sex in the middle of the night
Yang is the most vigorous during the day, 23:00 to 1:00 a.m. Yang is first born. This time period is particularly delicate, if the same room will destroy Yang Qi, so that the second day Yang Qi is not sufficient, resulting in general fatigue and lack of spirit.
7, Sweating when cool
As a result of exercise and sweating profusely can not be cool, such as taking a cold shower or drinking cold drinks, which will make the damp or cold invade the body.
8, Long time watching TV or cell phone
Appropriate to play cell phones or watch TV no problem, can pass the boring time, but should control the time. Because a long time watching movies and TV programs, the spirit will follow the movement, over time damage the heart health, so entertainment should be degree.
Warm tips
If you have several of the above bad habits, you need to correct immediately. Daily life should be arranged in a good diet structure, not particularly favored to a particular, meat and vegetables and coarse and fine grains reasonable mix, eat more vegetables, less meat. In addition, arrange the relationship between work and life, so as to combine work and rest, to ensure that there is enough sleep. In addition, as the weather becomes warmer in spring, you should increase the amount of outdoor activities, such as trekking, cycling or taijiquan, which are good for the growth of Yang energy.
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