Long-term constipation intestinal unclear, Chinese medicine three strokes “wash stomach”, goodbye to bad breath, chloasma
To prevent constipation and promote digestive health, traditional Chinese medicine offers three methods for clearing the intestines and stomach: exercise, massage, and dietary adjustments.
Long-term constipation and an uncleared digestive tract are often associated with a variety of health issues, including bad breath, persistent cough, facial yellow-brown spots, acne, recurring pustules, and slow-healing wounds. This is strongly linked to the accumulation of fecal matter in the intestines.
A clogged digestive system and chronic constipation can lead to problems such as obesity, body odor, digestive disorders, and a decrease in organ functionality.
To prevent constipation and promote digestive health, traditional Chinese medicine offers three methods for clearing the intestines and stomach: exercise, massage, and dietary adjustments.
1. Exercise for Digestive Health:
Incorporate full-body exercise into your routine with a focus on stretching and twisting the waist and abdomen. Exercises such as deep bends, cat-cow stretches, and abdominal breathing can help. Abdominal breathing involves inhaling, allowing the lower abdomen to expand, and exhaling slowly, gently pulling the abdomen in. This rhythmic movement promotes intestinal motility. Furthermore, performing sit-ups can strengthen the abdominal muscles and enhance bowel function.
2. Massage for Digestive Health:
You can perform this massage while sitting or lying down with natural breathing. Place your palms, one on top of the other, on your navel area. Starting from the center of the navel, massage in a clockwise direction for 72 rounds. Afterward, stand up and walk for a while. To enhance the effects, you can also massage the Tianshu acupoint (located on both sides of the abdomen, three horizontal fingers away from the navel). Use your index and middle fingers to massage this point, applying pressure while exhaling and releasing during inhalation. Perform this 10 times for one set, and do two to three sets.
3. Dietary Adjustments for Digestive Health:
Consider incorporating the following into your diet:
- Slightly Salty Water: According to traditional Chinese medicine’s theory of the “noon-qi flow,” drinking about 200 milliliters of slightly salty water in the early morning (between 5 and 7 a.m.) can have a cleansing effect on the intestines. Slightly salty water helps to stimulate bowel movements during this time.
- Adzuki Beans: Adzuki beans are known for their diuretic, detoxifying, and pus-draining properties. You can prepare a decoction or congee using adzuki beans.
- Vinegar-Soaked Black Soybeans: Soaking black soybeans in vinegar and consuming 3 to 6 beans daily can help promote digestive health.
Additionally, you can use versatile medicinal foods like Gallus gallus domesticus (chicken gizzard), Dioscorea polystachya (Chinese yam), and Raphanus sativus (radish seed) to prepare herbal teas. Chinese yam, for example, has the effect of nourishing the spleen and kidneys and is frequently used clinically for stomach and intestinal health.
These methods aim to clear the intestines and promote healthy digestion. However, it’s important to consult with a healthcare professional, especially if your symptoms are severe or persistent.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/long-term-constipation-intestinal-unclear-chinese-medicine-three-strokes-wash-stomach-goodbye-to-bad-breath-chloasma.html
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