Is too much sweating a weak body? Explain the hidden health knowledge point in sweat!
After sweating can not immediately blow the air conditioning or blow the fan, timely towel dry, replace dry clothes, and rest 20 ~ 30 minutes before taking a warm shower.
High-temperature weather sweating more, whether eating, sleeping, or walking will sweat profusely, this is a normal phenomenon. But some people sweat more, even sitting still will sweat all over, which is often considered to be a weak body.
What factors can affect the amount of sweating?
1. Genetics
There are 4 million sweat glands on the body, 75% of which are located on the surface of the body, generally concentrated in the palms of the hands, face, forehead, armpits, and soles of the feet. The sweat glands are more developed and prone to sweating; because the sweat glands are concentrated in different locations, there are differences in sweating areas, some people are prone to sweating on the neck and some people are prone to sweating on the forehead.
2. Environmental temperature
Usually, the body temperature is 36~37℃, the body temperature is too low or too high will affect the health of the body. The body regulates body temperature through the sweat glands, and excessive sweating is caused by regulating body temperature in a hot environment.
3. Special period
During pregnancy, the nervous system changes, and sweat gland function is enhanced, causing excessive sweating, which usually lasts until 1-2 months after delivery. Women in menopause have changes in sex hormone levels and sweat more, along with faster heart rate, red skin, and fever.
4. Emotional state
The sympathetic nerve is abnormally excited when the mind is highly tense and overexcited, resulting in more sweating, especially in the heart of the hands and feet.
5. Fat and thin degree
Obese people have high-fat content in their bodies, and poor thermal conductivity of fat, and the heat generated by metabolism is difficult to dissipate and needs to be dissipated through sweating.
6. Metabolism
Those who have a faster metabolism sweat more, especially children and men, and those who are easy to exercise.
Is sweating too much means that the body is weak?
The answer is no, each person’s physique and environment, physical labor intensity is different, and sweating situation also exists differences.
1. Self-sweating
Excluding sweating caused by hot weather or heavy exercise, sweating is constant even when sitting quietly during the day, or sweating more than others in the same kind of situation. The cause is qi deficiency, common in lung deficiency, kidney deficiency, spleen deficiency, and stomach deficiency, such people have a fat body type and poor immunity. Over time, this can harm yang energy and cause yang deficiency, which is manifested by unformed stools, fear of cold, and fear of cold.
2. Night sweats
Sweating more at night when sleeping is common in yin deficiency, especially kidney yin deficiency or liver and kidney yin deficiency. People who often have night sweats are thin, accompanied by weakness of the waist and knees, headache and dizziness, dry mouth, easy thirst, etc.
Warm Tips
Easy sweating can also be a cause of diabetes, hyperthyroidism, and pheochromocytoma, which should also be taken seriously. People who sweat easily should make a good habit of drinking more water, drinking 150-100 ml of water every half hour, and also drink mint tea, mung bean soup, sour plum soup, or honeysuckle tea as appropriate. After sweating can not immediately blow the air conditioning or blow the fan, timely towel dry, replace dry clothes, and rest 20 ~ 30 minutes before taking a warm shower.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/is-too-much-sweating-a-weak-body-explain-the-hidden-health-knowledge-point-in-sweat.html
相关推荐
-
Soak your feet in spring to nourish your health! Chinese medicine teaches you a few clever tricks, maybe twice the result with half the effort
As the saying goes, “cold from feet”, in spring to remove moisture and cold, hot water foot bath is a good choice, not only can eliminate fatigue during the day, promote blood circulation, but also effectively prevent varicose veins, many benefits.
-
Save 300 million people’s insomnia anxiety, Chinese medicine has a remedy! The untold secrets of the national medical masters, take it the same night it works!
A report released by the China Sleep Research Association shows that in 2020, over 300 million people in China will have sleep disorders. This means that about 1 in 5-6 people will suffer from sleep disorders. If that doesn’t give you much intuition, TCM doctors think you can look at the development of China’s sleep economy in recent years. A variety of products for insomnia should be born, large to sleep aid pillow, mattress, massage chair, sleep instrument, footbath. Small to essential oils, aromatherapy, bracelets, sprays, melatonin, steam eye masks,…
-
Is sleep related to the five organs? Take stock of the relationship between 4 kinds of viscera disorders and sleep!
Most sleep problems are the result of a compound disease, for example, prolonged weakness of the spleen and stomach can cause a deficiency of yin and blood, so it should be treated dialectically, not only to strengthen the spleen and stomach but also to regulate emotions.
-
High blood pressure do not just take antihypertensive drugs, Chinese medicine 5 therapies than taking antihypertensive drugs more effective
Chinese medicine is more effective in treating hypertension, but it is difficult to achieve long-term blood pressure control, so it is also necessary for patients to maintain a positive attitude and continue to cooperate with doctors for treatment.
-
This way to eat rice dumplings, not fat but also to maintain health
From the point of view of health care, rice dumplings are a kind of medicinal food. The leaves that wrap the dumplings are mostly bamboo leaves or dumpling leaves, which have good medicinal functions.
-
Health can be judged by the color of the face. Take you to reveal the health problems of 5 kinds of face color!
You can see the health problems through a person’s face, when the face appears abnormal, you should promptly choose a regular hospital to do the examination, comprehensive nutrition for the body, eat more food with the Qi and blood, take 30 minutes every day to carry out the nutritional exercise, which can improve resistance, promote blood circulation throughout the body, and avoid making too many emotional fluctuations.
-
It is the world’s popular Chinese health care method! What’s so great about it?
Cupping therapy has a long history in China, is simple to operate, very effective, and has a wide range of treatment, whether it is gynecological diseases, pediatric diseases, or skin diseases and ear, nose and throat diseases can use cupping to assist in the treatment, it may be worthwhile to take a look at the specific benefits of cupping.
-
What are the clinical causes of kidney deficiency in men? Uncover the most common ways to replenish the kidneys
Based on the above 4 common methods of Chinese medicine for men who are not deep, the symptoms of kidney deficiency in men can be significantly improved, their physical quality can be restored, they have more energy to work and study, and they can also have smooth and high-quality sexual behavior.
-
Spring is the high season for children’s diseases. Chinese medicine health care to maintain children’s health!
When children use Chinese medicine or proprietary Chinese medicine, they must be treated under the guidance of a Chinese medicine practitioner, not blindly, so as not to aggravate the disease and increase the burden on the liver and kidneys.
-
Women with uterine cold can cause infertility? What should be done to treat cold in the uterus?
It is recommended that the majority of female friends to improve attention to the health of the uterus, from all aspects of life to prevent and improve the phenomenon of uterine cold.
