Insomnia, sleeplessness, easy to wake up, Chinese medicine regulation to help
Most of them are more sleepy during the day, but at night they are more energetic: some are lying awake, others are asleep but often wake up ……
Yes, you are insomnia!
01 Insomnia is not just about not being able to sleep
Insomnia has several criteria to judge.
Insomnia performance: difficulty falling asleep, falling asleep for more than 30 minutes.
Sleep quality: decreased sleep quality, sleep maintenance disorder, ≥ 2 awakenings throughout the night, early awakening.
Total sleep duration: reduced total sleep duration, usually less than 6 hours.
Daytime dysfunction: fatigue or general malaise; decreased ability to learn, work, and socialize; mood swings or irritability
02 What exactly is the problem?
Insomnia manifests itself differently for each person, but in general, it can be divided into five major categories. Take a look at these 5 major insomnia body, are you one of them?
1 difficult to fall asleep: anxiety insomnia
Staying up late, anxiety, biological clock disorders are the main cause of insomnia in modern people.
If you can’t fall asleep within 30 hours every time you go to bed, sleep less than 6 hours for a long time, and easy to think, more belong to this category.
2 Midnight waking: night waking type insomnia
Light sleep, dreamy, easy to wake up, wake up after difficult to sleep mostly due to excessive mental stress, but also does not exclude with neurasthenia, apnea syndrome and other diseases.
3 daytime sleepiness: internal deficiency insomnia
If you sleep normally at night, but still often sleepy during the day, this may indicate excessive physical fatigue, mostly related to other diseases of the body. If it lasts for more than a month, you should hurry to identify the cause to avoid deterioration.
4 sleeplessness: tired insomnia
If you wake up very tired and weak every time you sleep, but are not sleepy, it may be the cause of deep sleep deprivation. This may be related to bad mood and mental tension.
5 Sleep too little: hyperactive insomnia
Some people who sleep very little every day, but still have high spirits, may also be a kind of insomnia. Although the surface spirit is good, but in fact will greatly aggravate the loss of the body, laying disease hidden.
03 Internal deficiency must also rely on internal nourishment
Severe sleep disorders require timely consultation and improvement by medical means. General insomnia is expected to be alleviated by nourishing the internal organs.
1 abdominal distension difficult to sleep: nourish the spleen
Chinese medicine believes that poor digestion is a common cause of insomnia, manifested as food stagnation after eating, stomach acidity, foul stools, etc.
Food therapy formula: stomach three bud soup
Stir-fried wheat sprouts 30 grams, stir-fried grain sprouts 30 grams, stir-fried rice sprouts 30 grams, Chen Pi 15 grams, 4 ingredients added to 1000 ml of water, boil with high heat and then turn to low heat, boil for 30 minutes, drink after meals.
2 irritability and insomnia: nourish the liver
Most commonly seen after sleep with dreamy awakening, accompanied by chest distension, dry mouth, bitter throat, yellow urine, constipation and other symptoms.
Recipe: chrysanthemum tea
Use 6 grams of chrysanthemum with wolfberries to make water every day. Note that, because the chrysanthemum is bitter cold, physical deficiency, spleen deficiency, stomach cold people should not drink.
3 sleepless nights: nourish the heart
Can not meditate, it will keep the spirit in a tight state, can not produce sleep. If you can do concentration and meditation, it will help to soothe the emotions and fall asleep as soon as possible.
Food therapy formula: longan sour date drink
10 grams of gravy, 12 grams of longan, 10 grams of sour date seeds, and the right amount of sugar. Crush the date palm, wrap it in clean gauze, put it in a casserole with longan and gravy, pour in 500 ml of water and boil it for 30 minutes.
After boiling, take off the bag of sour dates, add the right amount of sugar, remove the slag and take the juice, drink as tea.
4 easy to wake up with panic: go to heat
There are many white-collar workers are occasional insomnia, but once you fall asleep on the nightmares, easy to wake up. After waking up feeling weak, accompanied by mouth bitter heartburn, diet less thought, mouth sticky phlegm, etc..
Food therapy formula: Chen Pi boiled water for tea
Select 6 grams of Chen Pi boiled in water and drink it as tea, every other day. It is recommended that boiling water is more effective than simply using boiling water to drink.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/insomnia-sleeplessness-easy-to-wake-up-chinese-medicine-regulation-to-help.html
相关推荐
-
The 2-minute military sleep method: Just 6 steps to fall asleep easily, netizens tested it: effective
According to The Mirror, fitness instructor Justin Agustin shared a “military sleep” technique on his TikTok channel. By following the 6 steps and practicing for 6 weeks, people can fall asleep quickly in just 2 minutes.
-
Brain Attack Because of Qi Deficiency? Let’s see what the Chinese medicine doctors say
For different patterns, traditional Chinese medicine uses corresponding medications for differential diagnosis and treatment.
-
How does Chinese medicine treat lunar disease? Do the following to have unexpected effects
Through the effective improvement of the above four measures, women’s lunar disease can be effectively alleviated, their physical functions can be quickly restored, and effectively put into normal life and learning.
-
Suddenly no more menstruation? Chinese medicine analysis of the 3 major causes of amenorrhea, to help you regulate the symptoms!
Clinically, amenorrhea is more common in women and is a difficult to treat condition with a long course, so it must be taken seriously.
-
Chinese medicine experts tell you: what is phlegm and dampness?
What exactly is phlegm and dampness? Phlegm is a concept in Chinese medicine, and “phlegm” is divided into tangible phlegm and invisible phlegm, while tangible phlegm can be understood as coughing phlegm, while Chinese medicine usually refers to invisible phlegm. Dr. Yang Zhong, chief physician (Beijing Hospital of Traditional Chinese Medicine, Capital Medical University) said: 70% of the human body is water, in Chinese medicine is called fluid, it can transport nutrients to various parts of the body, and at the same time can transport the body’s waste out of…
-
Chinese medicine says tofu: although tofu is good, eating more is not good!
The theory of Chinese medicine is that tofu is sweet and cool, entering the spleen, stomach, and large intestine meridian has the effect of benefitting the qi and the middle, moistening the dryness, clearing heat, and detoxifying, and can be used to treat red eyes, thirst, sulfur, burning wine poison, etc.
-
How does lumbago relieve? How should you protect your waist?
The waist is very important for us, we must protect the waist, avoid long-term force, can not sit for a long time, and we should do good warm-up exercises before exercise.
-
How to protect the kidney in Chinese medicine? Do the following points to make guys’ kidney function enhanced
Based on the above 5 measures, it can provide effective protection for male kidneys in life and medicine, and help to enhance male physical quality and quality of life of couples and their relationship.
-
What does Chinese medicine think about insomnia? Chinese medicine believes that insomnia is mainly related to these 3 major factors!
In recent years, with the rapid development of society, work pressure is increasing, and many people will have insomnia, and insomnia gradually younger. There are many causes of insomnia, and most of the factors have a lot to do with people’s daily habits.
-
Want to be healthier, diet to keep in mind these 5 points!
Diet is very important to the health of the body, if the diet is not appropriate or eat some easy to affect the health of the food, it may lead to the body of certain diseases.
Comments(2)
You are a very intelligent individual!
Thanks for revealing your tips.