How does lumbago relieve? How should you protect your waist?
The waist is very important for us, we must protect the waist, avoid long-term force, can not sit for a long time, and we should do good warm-up exercises before exercise.
When suffering from a certain disease, our body will appear obvious symptoms, when the body appears obvious waist pain, we must pay attention to it, go to the hospital in time to do the relevant examination, can not blindly use drugs, how to relieve waist pain.
How to relieve waist pain?
1. Bend your knees
Some people tend to sprain their waist when they bend or lower their heads. The best way is to pay attention to the bending of the knee when bending, to reduce the burden of the waist.
2. Don’t always put stress on one side
Some people are always used to using the right shoulder or right hand to bear pressure on one side for a long time, which will make the waist stressed unevenly, and the muscle is prone to strain. In ordinary life, we must let our waist balance the force, in the force can be used on the left and right sides in turn, such as the use of the choice of backpack or left and right hand in turn to take the bag.
3. Warm up before exercise
Exercise is good for the health of the body, but some people will be injured during exercise, mainly because they do not do some warm-up exercises before exercise, the body will suddenly enter a state of exercise, and the body can not better adapt to it. So there are a lot of sports enthusiasts, every time before the exercise will do some warm-up exercise, you can stand up and walk or twist the waist, press the legs, and bend the waist, which can enhance the reaction ability of the nervous system.
4. You can’t hold one position for a long time
If you keep a position for a long time, it is also easy to let the waist injury, especially for work regularly sitting or lying on the sofa playing mobile phone reading people, long-term in this state will let the back of the waist suspended, and all the weight of the upper body pressure to the lumbar spine, for a long time will lead to disc herniation. In addition, women bending over and mopping the floor for a long time, will also cause muscle fatigue, and reduce flexibility, resulting in waist muscle stiffness. Sedentary people should stand up and move, can put a cushion on the chair, and try not to let the waist and chest in a suspended state.
5. Massage the waist
Patients sit upright sitting in a chair, hands together, respectively on both sides of the lumbar spine, palm inward slowly rubbing up and down, until the waist appears fever. You can also hold two hands in a fist shape at the waist, and then roll around for massage, repeatedly up and down the massage, while the head should also cooperate with the forward and backward tilt. In addition, you can also rub the two hands after the heat, at the same time in the middle of the lumbar spine, from the top and down to push about 50 times, which has been making local fever so far.
Warm Tips
The waist is very important for us, we must protect the waist, avoid long-term force, can not sit for a long time, and we should do good warm-up exercises before exercise.
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