How does lumbago relieve? How should you protect your waist?
The waist is very important for us, we must protect the waist, avoid long-term force, can not sit for a long time, and we should do good warm-up exercises before exercise.
When suffering from a certain disease, our body will appear obvious symptoms, when the body appears obvious waist pain, we must pay attention to it, go to the hospital in time to do the relevant examination, can not blindly use drugs, how to relieve waist pain.
How to relieve waist pain?
1. Bend your knees
Some people tend to sprain their waist when they bend or lower their heads. The best way is to pay attention to the bending of the knee when bending, to reduce the burden of the waist.
2. Don’t always put stress on one side
Some people are always used to using the right shoulder or right hand to bear pressure on one side for a long time, which will make the waist stressed unevenly, and the muscle is prone to strain. In ordinary life, we must let our waist balance the force, in the force can be used on the left and right sides in turn, such as the use of the choice of backpack or left and right hand in turn to take the bag.
3. Warm up before exercise
Exercise is good for the health of the body, but some people will be injured during exercise, mainly because they do not do some warm-up exercises before exercise, the body will suddenly enter a state of exercise, and the body can not better adapt to it. So there are a lot of sports enthusiasts, every time before the exercise will do some warm-up exercise, you can stand up and walk or twist the waist, press the legs, and bend the waist, which can enhance the reaction ability of the nervous system.
4. You can’t hold one position for a long time
If you keep a position for a long time, it is also easy to let the waist injury, especially for work regularly sitting or lying on the sofa playing mobile phone reading people, long-term in this state will let the back of the waist suspended, and all the weight of the upper body pressure to the lumbar spine, for a long time will lead to disc herniation. In addition, women bending over and mopping the floor for a long time, will also cause muscle fatigue, and reduce flexibility, resulting in waist muscle stiffness. Sedentary people should stand up and move, can put a cushion on the chair, and try not to let the waist and chest in a suspended state.
5. Massage the waist
Patients sit upright sitting in a chair, hands together, respectively on both sides of the lumbar spine, palm inward slowly rubbing up and down, until the waist appears fever. You can also hold two hands in a fist shape at the waist, and then roll around for massage, repeatedly up and down the massage, while the head should also cooperate with the forward and backward tilt. In addition, you can also rub the two hands after the heat, at the same time in the middle of the lumbar spine, from the top and down to push about 50 times, which has been making local fever so far.
Warm Tips
The waist is very important for us, we must protect the waist, avoid long-term force, can not sit for a long time, and we should do good warm-up exercises before exercise.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/how-does-lumbago-relieve-how-should-you-protect-your-waist.html
相关推荐
-
Women love to anger, the skin will become worse, you must be alert!
Therefore, women want to maintain good skin, in ordinary times should be less angry, when angry to think about the consequences of anger.
-
The Essence of Traditional Chinese Medicine
Essence, Qi and Shen, known as the three treasures in Chinese medicine, is an indication that these three are extremely important to the human body.
-
Chinese medicine for 2 types of liver disease? Follow 3 principles!
In general, the treatment of fatty liver focuses on detoxifying the liver and strengthening the spleen, activating blood circulation and removing blood stasis, promoting the flow of qi, and resolving phlegm; the treatment of alcoholic liver focuses on removing the causes of the disease and refraining from drinking alcohol. Ensure the regularity of three meals a day, not excessive cold, and learn to regulate emotions.
-
“Spring sleepiness” strikes every day and you don’t even notice? Here are some tips for workers to stay alert in spring
Lack of sleep is the most direct cause of sleepiness. Through years of clinical observation, it has been found that people who consistently lack sleep tend to have poor complexion, dull memory, and weakened immune system, and may age faster than others.
-
This way to eat rice dumplings, not fat but also to maintain health
From the point of view of health care, rice dumplings are a kind of medicinal food. The leaves that wrap the dumplings are mostly bamboo leaves or dumpling leaves, which have good medicinal functions.
-
Chinese medicine to correct the name of the crotch pants! The wisdom of the old ancestors in parenting is hidden in crotch pants!
Nowadays, with the improvement of people’s living standards, children’s open pants are gradually replaced by diapers, however, do you know what kind of parenting wisdom is contained in open pants?
-
TCM: how to determine whether a woman’s sexual desire is strong? Look at the 7 major characteristics
Women’s sexual desire and men are different, varying from person to person, some women’s sexual desire is very bland, and the desire for sex is not particularly high; but some women’s sexual desire is stronger, with a strong desire for sex. So how can you tell if a woman has a strong sexual desire? What is the performance of women with sexual desire? If you want to know, please continue to read on. How to determine whether a woman’s sexual desire is strong? Look at the 7 major characteristics. 1,eye…
-
Chinese medicine teaches you how to regulate the stomach and intestines in late spring and early summer
echnology. It has a long history, and because of modern technology, Chinese medicine has made unprecedented progress. From the perspective of Chinese medicine, how to regulate the stomach and intestines?
-
How is epilepsy caused? Chinese medicine believes that it is related to these 4 major factors!
Epilepsy is a disease that people resist, because this disease will not only affect the physical health of the patient, but also cause a great shadow on the patient’s psyche, and the patient’s family will also have a great burden, so it is most important to do a good job of protection before the arrival of the disease.
-
Is the abdomen the “container” of the internal organs? Patting the abdomen has 4 major benefits!
Understand the correct method of abdominal patting. Keep the whole body relaxed while standing or lying flat. You can pat the abdomen and both sides of the abdomen with both palms for 10 to 30 minutes with even force.
