How does Chinese medicine look at the face to see if the spleen and stomach are good or bad?

First, the face is yellow, dark circles under the eyes, what the body is saying to you?

If the eyes are the windows to the soul, then a person’s face is the body’s “barometer”, such as people who often stay up late in the morning, no energy, dark circles under the eyes, is the simplest expression of the lack of energy, and a face of freckles for women is definitely a hard wound.

How does Chinese medicine from the face to the outside of the Division speculation within it?

First of all, look at the overall, “Yellow Emperor’s Classic of Internal Medicine” said that men “six eight, Yang Qi exhaustion on the top, face scorched, hair and temples issued white”, women “five seven Yang Ming pulse failure, face began to scorch, hair began to fall. In the sixth and seventh year, the three Yang veins fail in the upper part of the body, the face is scorched and the hair starts to turn white.

This sentence describes the condition of most 35-year-old women – the face began to emaciation, hair began to fall, by 42 years old has been “face all scorched”. Most men are also “burnt face and white hair at the temples” by the age of 48. The Yangming pulse mentioned here mainly refers to the Foot Yangming Stomach meridian.

Foot Yang Ming Stomach meridian route, in the “Ling Shu – meridian” has said: “Stomach foot Yang Ming pulse, from the nose in the junction of the super, next to the Sun’s pulse, down through the nose, into the upper teeth, but also out of the mouth ring lips, down to the jaw, but after the corner of the mouth, the lower jaw after the lower Lian, out of the big Ying, following the cheek car, before the ears, over the guest master, following the hair, to the frontal skull. “

Foot Yang Ming stomach meridian, from the head through the foot, go in the two cheeks and forehead, the face mainly depends on the foot Yang Ming stomach meridian and the other two Yang meridian qi blood nourishment.

Therefore, the qi and blood of the face are closely related to the foot Yangming Stomach meridian.

The face, chest and abdomen are all parts of the Yang Ming Vessel, and a weakened Yang Ming Vessel naturally affects the condition of the face and abdomen.

The spleen and stomach are the basis of the latter. If the face is emaciated, hair loss, and fat accumulation in the abdomen does not improve for a long time, then we should consider whether the spleen and stomach are weak.

Next, look at the local area: “The eyelids are the flesh chakra and belong to the spleen earth,” says Yinhai Jingwei. The eyelids correspond to the spleen, so if the eyelids are droopy and listless, the bags under the eyes are puffy, and the eye mucus is sticky, it is likely that the weakness of the spleen and stomach is caused by heavy dampness.

Also, the spleen opens the mouth, and its flower is in the lips.

The mouth and lips can often reflect the condition of the spleen and stomach. Lipstick is a necessity for many women, and rosy lips can add a lot of points to one’s face value. If a person’s spleen is deficient, you can often see that the lips are lighter and less blood-colored.

Healthy lip color, red and lustrous, indicates the harmonization of qi and blood

In addition, there are many physical conditions that can be seen on a person’s face, such as “if the root of the mountain is green, either the spleen is deficient or frightened” and “if the skin is wrong and the eyes are dull and dark”, it may be “dry blood inside”.

A person’s essence is inseparable from qi and blood, and the biochemistry of qi and blood is inseparable from the spleen and stomach, the source of qi and blood biochemistry.

Therefore, the spleen and stomach, solve the problem of blood, have a good look is also a matter of course.

Second, the face of the misconception: where there is a defect to fill where

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The spleen and stomach is like the root system of the tree, once the deficiency, the ability to transport food and water dampness will naturally become poor, eaten food can not be transformed into blood, the body’s phlegm and dampness is difficult to be metabolized out, at first may be a bad appetite, loose stools, slowly may have a small stomach, and then the face and skin become atrophied, dry, and even long wrinkles.

So want to maintain the skin, skin care, only focus on skin care, or want to simply rely on skin care skin is not enough, but also from the root – maintenance of the spleen and stomach to solve the problem.

Third, good spleen and stomach, in order to maintain a good face

01, food to nourish the spleen

The actual spleen is a very important part of the body.

It is suitable for people who have daily panic attacks and palpitations, forgetfulness and insomnia, easily fatigued, withered complexion and light lips.

Yam, lotus seed meat, gorgonian, licorice with can strengthen the spleen and benefit the qi, and long muscles; with white lentils, poria, coix seeds to strengthen the spleen and dispel dampness; hawthorn, fried malt to solve food accumulation.

It is suitable for people with spleen deficiency with phlegm and dampness, such as those with poor appetite, bloated abdomen, greasy or yellow face, and obese body.

02,Rub the Sibai point

The Sibai point belongs to the foot Yangming Stomach meridian. Rubbing the Sibai point can stimulate the Qi of the stomach meridian, so that the Qi and blood flow smoothly, which can improve the bags and dark circles under the eyes.

Sibai acupuncture point: sitting or supine position, look straight ahead, pupil straight down, about 2 cm down along the orbital bone can touch the depression (infraorbital foramen), press the point where there is a soreness and swelling is this point.

03,abdominal massage

The abdominal massage is also known as the “inner strength method”, using the hand in the abdomen to stimulate multiple points at the same time, such as the central epigastric, Tianshu, Daxiang, Guangyuan and other points, can make the internal vital energy convergence, qi and blood run smoothly, for people who usually tend to accumulate food and abdominal fat.

Daily need to do.

01,Do not stay up late

Want a good look in addition to diet to pay attention to, work and rest should also have good habits. If you “stay up late, put on the best mask”, then it is really “thirsty and wear well, bucket and cast cone, not also late?” No good rest at night, metabolic and endocrine dysfunction, want to remedy will be more difficult.

02,Walk more

“Xuanming five gas theory” said: “five labor injuries, long vision injury blood, long lying injury gas, long sitting injury meat, long standing injury bone, long walking injury tendons.”

And the spleen is the main muscle, daily sedentary people, the spleen and stomach function is poorer than regular exercise, food is difficult to digest, poor defecation, large abdomen, skin muscles also tend to become flaccid. So, in addition to eating, eating well, but also let yourself move more.

Want to have a good look, it is easy to say, depending on whether you will strengthen the spleen.