Hair loss, gray hair of Chinese medicine regimen, collection!

According to the theory of Chinese medicine, hair is the “remainder of blood” and “the flower of kidney”, hair is closely related to kidney, liver, spleen and stomach.

The liver collects blood, and if the liver blood is sufficient, the hair will be nourished to prevent hair loss; the spleen is responsible for transportation and distribution of water and grain essence in the hair; and sufficient kidney energy is the root of healthy hair.

Early graying of the hair, dullness or hair loss are related to several common TCM pathologies such as liver and kidney deficiency, blood deficiency and essence deficiency, liver and gallbladder fire or spleen and stomach disorders.

White hair at the temples is a manifestation of Shaoyang fire drifting, that is, the fire of the bile meridian is on the high side and cannot be converged.

Black and white hair is a mixture of white hair, is the stomach and kidney deficiency of the realization. This kind of person’s personality is also like hair, a moment an idea, emotional instability, easily excited and easily depressed.

Hair loss on the top of the head is related to the liver meridian and the spleen and stomach. This kind of person’s personality shows too much thinking for no reason, and thinking leads to qi knots, hurting the spleen and blood.

Baldness is called “ghost shaving”, which is related to the person’s emotions. If one is overly anxious or angry, or if one can’t break the knot, it may cause baldness.

The principles of Chinese medicine for hair care are: nourish the kidneys and benefit the essence, nourish the qi and blood, relax the liver and gallbladder, and harmonize the spleen and stomach. Only when the kidney essence is sufficient, the qi and blood are abundant, and the meridians and qi are regulated smoothly, can we develop healthy hair.

01 Chinese medicine hair care magic method: comb your hair

Correctly combing the hair can dispel the evil Qi in the head, help sleep, remove dandruff, clear the mind, improve the head heavy as wrapped, white, oily, hair loss and other conditions such as difficulty in sleep or poor sleep quality.

Select a mahogany comb comb one, when you get up, when you go to sleep, according to the lines shown free combination, each twenty-one times to forty-nine times ranging (see below), a hundred days will have effect.

The red lines are all places that can be combed

Since ancient times, the immortal peach as a symbol of longevity; peach wood, the five elements of the essence of wood also, taste pungent gas evil, so it can be aversion to evil.

Peach wood comb how to choose?

The key to the choice is that the feeling of the head on the sense of tightly attached to the scalp, comb three will have a scalp heat and other soothing real feelings on the right;.

If the comb on the scalp is like a bam in the stone, such as meteors across the sky that empty feeling, there is no effectiveness!

02 Chinese medicine hair care magic method: acupuncture point hair care

Different locations on the head of the appearance of premature gray hair, hair loss, suggesting different problems in the body: 1.

1, the top of the head – with the sympathetic Yin Liver meridian, the Governor’s vein related.

Selected acupoints: Baihui, Sishencong, Sanyinjiao, Taichong.

Baihui: sitting upright, at the intersection of the midline of the head and the line connecting the tips of the two ears.

Si Shen Cong: at the top of the head, when Bai Hui is 1 inch in front and behind and to the left and right, for a total of four points.

Sanyinjiao: on the medial side of the lower leg, when the tip of the inner ankle is 3 inches above, behind the medial edge of the tibia (point taken at 4 horizontal fingers straight up from the tip of the inner ankle).

Taichong: on the dorsal side of the foot, when the posterior recess of the 1st metatarsal space.

Acupuncture point operation: line finger rubbing or finger pressure method, with the thumb, the above points to press rubbing or pressure, each point press 20, to feel sore and swollen, 2-3 times a day.

2, forehead – and Yangming meridian and spleen and stomach related.

Nei Jing” cloud: “women five seven, Yang Ming pulse decay, face began to scorch, hair began to fall”.

Means that the woman thirty-five years old, Yang Ming pulse qi and blood began to decay, facial color began to less Hua, began to appear more hair loss, so the Yang Ming meridian qi and blood is very important to the health of the hair.

Selected acupoints: Foot San Li, He Gu, Shenting, Head Wei.

Foot San Li: On the front and outer side of the lower leg, when the outer knee is 3 inches below the eye, one cross finger (middle finger) from the front edge of the tibia.

Shenting: in the head, 0.5 inch straight up from the middle of the front hairline.

Head Wei: In the lateral part of the head, when the frontal angle is 0.5 inch above the hairline, 4.5 inches from the middle line of the head.

Hegu: on the back of the hand, between the 1st and 2nd metacarpal bones, at the midpoint of the radius of the 2nd metacarpal bone (thumb and index finger together, point taken at the highest point of the muscle).

Acupuncture point operation: line finger rubbing or finger pressure method, with the thumb belly, the above points to press rubbing or pressure, each point press 20 times, to feel soreness and swelling as degree, 2-3 times a day.

3, Two sideburns – related to Shaoyang bile meridian.

Selected acupoints: Rate Valley, Yanglingquan, Zhongzhu.

Yanglingquan: located on the lateral side of the lower leg, below the oblique eye of the outer knee, in the slightly anterior depression of the small head of the fibula.

Zhongzhu: on the back of the hand, behind the metacarpophalangeal joint, in the depression between the 4th and 5th metacarpal bones.

Denggu: located on the head, when the tip of the ear is 1.5 inches straight up into the hairline, directly above Jiao Sun.

Acupuncture point operation: line finger kneading or acupressure method, with the thumb finger, the above points to press the kneading or pressure, each point pressed 20 times, to feel the degree of soreness and swelling, 2-3 times a day.

4, Occipital – related to the bladder meridian and closely linked to the kidney.

Selected points: Kidney Yu, Taixi, Fengchi.

Taixi: sitting or lying on the back, in the middle of the posterior edge of the inner ankle and the anterior edge of the Achilles tendon, flush with the tip of the inner ankle.

Kidney Yu: in the lumbar region, under the spinous process of the second lumbar vertebra, 1.5 inches from the left and right side (about two cross fingers).

Fengchi: in the collar, under the occipital bone, in the depression between the sternocleidomastoid muscle and the upper end of the oblique muscle.

Acupuncture point operation: line finger rubbing method, with the thumb finger, the above acupuncture points to rub, each point rub 20 times, to feel the degree of soreness and swelling, 2-3 times a day.

03 Anti-hair loss of 4 food therapy formula

1, Egg with Radix et Rhizoma Polygoni

Ingredients] 60 grams of Radix Polygoni, 2 eggs.
[Practice] add water and boil, after the eggs are cooked, remove the shell and take the eggs and then boil for about 5 minutes, eat the eggs and drink the soup.
Efficacy】This product is suitable for blood weakness caused by premature graying of the hair, excessive hair loss, before the age of decline, the “deficiency is not tonic” people better.

2, Sheep bone porridge

Ingredients] 1-2 sheep shin bones, pounded, plus 10 red dates, cinnamon, 100-150 grams of glutinous rice.
The way] add water to the appropriate amount, cook porridge to eat.
This is a good way to get the most out of your life.

3, Hair growth black bean soup

Ingredients] 30 grams of sesame seeds, 30 grams of black beans, 12 grams of wolfberries, 20 grams of sugar.
【Method】Boil for about half an hour and then eat with the soup residue. Take it once a day for 60 days.
Efficacy】This product can nourish hair, insomnia and dreamy people are particularly effective.

4, Beautiful hair and blood preserved fruit

[Ingredients] 50 grams of dried longan, 30 grams of small red dates, 30 grams of mulberries, 30 grams of wolfberries, and the right amount of honey.
【Method】 Add water to the right amount, decoct for 30 minutes with low heat, add honey and cook until the juice is thick. Eat about 10 grams a day.
Effectiveness】This recipe has the effect of nourishing blood and generating hair, and is especially suitable for those with pale complexion and deficiency of yin and blood.