Find out how to maintain the “three high” usually? Pay attention to these 4 points in diet and be careful with medication!
The problem of “three highs” was originally a common disease among middle-aged and elderly people, but nowadays it is becoming more and more youthful.
The “three highs” are very damaging to human health, but because the condition occurs at the beginning, the patient hardly feels anything, so it is often easy to ignore. When the symptoms start to appear, the situation often becomes more and more serious, at this time not only need medical technology intervention, but also need to develop good living habits.
How to maintain daily after the detection of “three high”?
1, Pay attention to the intake of vegetables and fruits
In fact, many “three high” people may have overweight phenomenon, but also may not love to eat fruit, most are carnivores. Then after the body red light, patients should be rich in vitamins and dietary fiber intake every day, and try to control the intake of calories, so increase the intake of fruits and vegetables is a good choice.
2, Control the intake of meat
Protein is essential for human metabolism, so meat food can not be missing, but try to choose chicken, fish, shrimp and other white meat. Compared with red meat, the fat content of white meat is lower, which has a large number of unsaturated fatty acids, for cardiovascular and cerebrovascular diseases have certain benefits, so the choice of meat to the whole in about 100g per day, but to completely avoid the intake of fatty foods.
3, Control the intake of salt
Most of the “three high” and life and eating habits have a more direct relationship, but excessive salt intake is easy to cause blood viscosity, and long intake of too much salt, but also easy to cause the body metabolic disorders, so the salt intake should be controlled at 6g per day. and to control high fat and repeated heating of food, which can ensure Metabolic system stability.
4, Appropriate to eat more coarse grains
The vitamin content of coarse grains is very rich, as well as minerals and crude fiber content is also abundant, which contains iron, magnesium, calcium, sodium, magnesium, and is not easy to obtain from the more detailed food. But the reason why the human body will appear three high problems, is directly related to the rapid rate of nutrient loss, so the daily diet is best replaced by coarse grains.
5, Rational use of drugs
The “three high” problem requires a long time to take drugs, hypertension patients are best to take drugs after the morning, hyperglycemia patients take half an hour before and after each meal, hyperlipidemia patients are different depending on the condition of alternate medication. It is crucial to schedule the medication reasonably and to strictly monitor the diet before and after taking the medication.
The problem of “three highs” was originally a common disease among middle-aged and elderly people, but nowadays it is becoming more and more youthful. After the disease is often told by the doctor to take medication for a long time, but in fact, if the patient can strictly control the diet, and maintain good exercise habits, will also be over time and the body gets better, stop taking drugs!
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