Female dysmenorrhea harm more, these points need to do well
During these periods, female resistance to disease is poor and easy to infection, so you should pay attention to your health care, and do a good job in the prevention and treatment of dysmenorrhea, especially for patients with secondary dysmenorrhea, more attention to their health. In addition to health pay attention, but also appropriate exercise, and maintain a good mood, to do a good job of dysmenorrhea prevention and treatment.
Dysmenorrhea is the female common gynecological symptom, so how does female dysmenorrhea do? What does female dysmenorrhea eat well? Here is to understand the female dysmenorrhea must-eat diet cure recipe.
Female dysmenorrhea harm more
1. Affect study and work. Many women will suffer pain during menstruation, sitting restlessly, and even having to rest in bed, which seriously affects work, study, and daily life. Some women are also accompanied by waist pain, cold sweating, cold limbs, fatigue, and other symptoms, more affect work, and study.
2. Affect the life of husband and wife. Uterine abnormalities, the number of vaginal surface cells and secretory fluid will be relatively reduced, easy to lead to vaginal atrophy, and dryness, is not conducive to sex life, affect the relationship between husband and wife, and the impact is also very big.
3. Affect the growth of the fetus. The rate of hypoxia in female fetuses with dysmenorrhea for more than five years is 2.65 times that of normal fetuses. Therefore, for the health of children, women should protect their uterus and prevent uterine colds.
4. Dysmenorrhea leads to infertility. Secondary dysmenorrhea is mostly caused by gynecological diseases, such as chronic pelvic inflammatory disease, endometriosis, and chronic cervix, these diseases are not controlled and seriously affect women’s health.
5. Lead to breast hyperplasia. Most of the breast hyperplasia, more than half of the uterine inflammation, and dysmenorrhea, if not timely treatment, great harm.
Female prevention of dysmenorrhea in three effective ways
First of all, learn to master menstrual health knowledge. The period represents female puberty, but some female friends know little about menstrual bleeding and even fear it, this psychological change is very important. These adverse psychological changes over lasting stimulation, are easy to cause qi disorders, blood flow is not smooth, and induce dysmenorrhea. Therefore, young women learn more about physiological health knowledge, relieve the misunderstanding of menstruation, and eliminate or improve the adverse psychological changes, which is the primary problem to prevent dysmenorrhea.
Secondly, we should have a regular life. During the menstrual period, women in life and daily living, work must be a reasonable arrangement, should not be too cold food, should not live in a cold and wet place, and should not overwork or escape, especially menstrual period more need to maintain their temperature, try not to rain, reduce stimulation.
Moreover, we should actively do a good job in the five stages of health care, including women’s menstrual period, pregnancy, puerperal period, lactation period, and menopause health care. During these periods, female resistance to disease is poor and easy to infection, so you should pay attention to your health care, and do a good job in the prevention and treatment of dysmenorrhea, especially for patients with secondary dysmenorrhea, more attention to their health. In addition to health pay attention, but also appropriate exercise, and maintain a good mood, to do a good job of dysmenorrhea prevention and treatment.
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