Eating “cold” on a hot day depends on the body. Doing so can reduce the health effects of cold drinks!
Some people drink cold drinks, and the digestive tract’s smooth muscle or airways will abnormal contraction, which in turn causes diarrhea or asthma, and in severe cases can strongly stimulate the gastrointestinal mucosa, resulting in bleeding, so the intestinal or airway is highly sensitive people refuse to eat cold drinks.
In hot weather, a glass of a cold drink is so refreshing, but it can irritate the gastrointestinal tract and teeth, and easy to cause discomfort. However, this does not mean a complete rejection of cold drinks, as long as the correct consumption, both to satisfy the desire for cold drinks, but also to minimize the harm brought to the body.
Will eating cold on a hot day hurt my body?
Whether or not eating cold food on a hot day will hurt your body varies from person to person. For those with a hot constitution, eating cold food properly can restrain the body heat and maintain the balance of yin and yang in the body; for those with strong yang qi and yin deficiency have a fire, eating cold food properly is fine. But for most people, especially the phlegm-damp body and yang deficiency body, eating a lot of cold food can deplete the body’s yang, aggravate the body’s cold and dampness, and then damage the ability of the spleen and stomach transportation. Each person’s body has a set of stable and precise thermoregulation mechanisms, the body temperature is constant at 36 ~ 37 ℃, appropriate to eat cold drinks almost does not affect the body temperature. Reminder, ice-cream and ice cream, chilled beverages contain too much sugar, overeating easy to causes excessive calorie intake, leading to obesity; eating too much cold food in a short period may also cause spasmodic contraction of the gastrointestinal tract, which can lead to abdominal pain and diarrhea.
How to eat healthy cold drinks?
1. Slow down
Can not eat too many cold drinks in a short period, and should be gradually slowed down to reduce the stimulation of the gastrointestinal tract. You can’t eat more than two popsicles or ice creams in a row, and you can’t have more than 1/2 bottle of ice-cold drinks. Drinking beverages should pay attention to smallmouth slow drinks; eating popsicles and ice cream first contained in the front of the mouth, such as close to body temperature, and then slowly swallowed, to reduce the respiratory tract, throat, and cerebral blood vessel stimulation.
2. Choose the right time
Whether it is cold drinks or chilled food, avoid strenuous exercise, 60 minutes after exercise. The reason is that at this stage the whole body’s blood vessels are in the rapid expansion of the state, suddenly eating too many cold drinks can make the blood vessels fast contraction and spasm, resulting in abdominal pain, severe headache, and sore throat, to induce cardiovascular and cerebrovascular accidents. Also, after a full meal, before meals on an empty stomach can not drink cold drinks, can be arranged after a nap or half an hour after meals.
3. The most afraid of hot and cold alternation
Eating hot food and then suddenly drinking cold drinks, will bring strong stimulation to the gastrointestinal tract and teeth, the two foods need to be more than 30 minutes between.
4. Refuse unhygienic cold drinks
You can’t eat ice cream or drinks without the brand logo, so as not to breed too many bacteria and cause food poisoning.
Warm Tips
Some people drink cold drinks, and the digestive tract’s smooth muscle or airways will abnormal contraction, which in turn causes diarrhea or asthma, and in severe cases can strongly stimulate the gastrointestinal mucosa, resulting in bleeding, so the intestinal or airway is highly sensitive people refuse to eat cold drinks. Also, always headaches, menstrual cramps, sucking scratches vascular underlying diseases should stay away from cold drinks.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/eating-cold-on-a-hot-day-depends-on-the-body-doing-so-can-reduce-the-health-effects-of-cold-drinks.html
相关推荐
-
What type is your menstruation? Chinese medicine classifies menstruation according to menstrual reactions!
In the view of traditional Chinese medicine, only when the menstrual cycle, menstrual volume, color, and texture meet the requirements can menstruation be considered normal. No matter which item does not meet the standard, it is considered abnormal menstruation. Chinese medicine judges the type according to the menstrual reaction, and the regulatory methods are also different.
-
Chinese medicine: Yang deficiency? A bunch of tonic, rather than spring and summer a Chinese herbal medicine, warm Yang, dispel cold, full of Yang
The following symptoms indicate a lack of yang energy, need to be adjusted, while the introduction of a herbal medicine, so that you are full of yang energy. Last week, I saw my junior high school classmate whom I had not seen for many years, wearing thick long sleeves and looking “fat”, I had the impression that he was not so “tough”. So, I joked to: in recent years life is very rich ah, fat …… just, now wear thick long-sleeved is not hot? (The south can wear short sleeves…
-
Hair loss, gray hair of Chinese medicine regimen, collection!
Early graying of the hair, dullness or hair loss are related to several common TCM pathologies such as liver and kidney deficiency, blood deficiency and essence deficiency, liver and gallbladder fire or spleen and stomach disorders.
-
TCM management of chronic fatigue syndrome
Chronic fatigue syndrome is common in people aged 31 to 50 years old, especially women, who not only feel tired, but also accumulate the five internal organs and induce a variety of diseases. According to Chinese medicine, the main cause of the occurrence and development of chronic fatigue syndrome is the dysfunction of the liver, spleen and kidney. The liver is the main tendon, can collect blood, and can tolerate fatigue as well as motor function; the kidney is the root of the innate, the main collection of essence; the…
-
Attention male compatriots: every time will be “haphazard”, drink it on the right
Not all men are satisfied with their ability, and some men feel very powerless about their ability to do so. The reason for this is that there are many ways to find the cause of the problem, and it can be solved only after the cause is found.
-
Knee pain? Professor of the Academy of Chinese Medicine: 4 small ways to make your knees last 10 more years!
Many friends with uncomfortable knees, follow this practice above for 5 minutes a day, so that the joints drink full of joint fluid, you can directly stimulate the healing power of the knee joint, smooth walking, no more pain!
-
Allergic rhinitis related to the five organs? Chinese medicine teaches you how to regulate!
Summer is a high season for allergic rhinitis, which mainly manifests as sneezing, involuntary runny nose, red eyes and easy tearing. Exposure to allergens is the main factor that triggers allergic rhinitis, and allergic rhinitis is also closely related to the five organs.
-
Traditional Chinese Medicine Treatment for Pediatric Precocious Puberty
Importantly, this medication has only been used for the treatment of precocious puberty for about two to three decades both domestically and internationally. Long-term side effect data is very limited, and regular follow-up monitoring is necessary. Therefore, parents must be cautious.
-
Brain Attack Because of Qi Deficiency? Let’s see what the Chinese medicine doctors say
For different patterns, traditional Chinese medicine uses corresponding medications for differential diagnosis and treatment.
-
7 small things to see whether your spleen and stomach health? Quickly take the right number!
Once the function of the spleen and stomach is impaired, it will affect mood, sleep and appetite, and may even induce organic diseases.
