Eating “cold” on a hot day depends on the body. Doing so can reduce the health effects of cold drinks!
Some people drink cold drinks, and the digestive tract’s smooth muscle or airways will abnormal contraction, which in turn causes diarrhea or asthma, and in severe cases can strongly stimulate the gastrointestinal mucosa, resulting in bleeding, so the intestinal or airway is highly sensitive people refuse to eat cold drinks.
In hot weather, a glass of a cold drink is so refreshing, but it can irritate the gastrointestinal tract and teeth, and easy to cause discomfort. However, this does not mean a complete rejection of cold drinks, as long as the correct consumption, both to satisfy the desire for cold drinks, but also to minimize the harm brought to the body.
Will eating cold on a hot day hurt my body?
Whether or not eating cold food on a hot day will hurt your body varies from person to person. For those with a hot constitution, eating cold food properly can restrain the body heat and maintain the balance of yin and yang in the body; for those with strong yang qi and yin deficiency have a fire, eating cold food properly is fine. But for most people, especially the phlegm-damp body and yang deficiency body, eating a lot of cold food can deplete the body’s yang, aggravate the body’s cold and dampness, and then damage the ability of the spleen and stomach transportation. Each person’s body has a set of stable and precise thermoregulation mechanisms, the body temperature is constant at 36 ~ 37 ℃, appropriate to eat cold drinks almost does not affect the body temperature. Reminder, ice-cream and ice cream, chilled beverages contain too much sugar, overeating easy to causes excessive calorie intake, leading to obesity; eating too much cold food in a short period may also cause spasmodic contraction of the gastrointestinal tract, which can lead to abdominal pain and diarrhea.
How to eat healthy cold drinks?
1. Slow down
Can not eat too many cold drinks in a short period, and should be gradually slowed down to reduce the stimulation of the gastrointestinal tract. You can’t eat more than two popsicles or ice creams in a row, and you can’t have more than 1/2 bottle of ice-cold drinks. Drinking beverages should pay attention to smallmouth slow drinks; eating popsicles and ice cream first contained in the front of the mouth, such as close to body temperature, and then slowly swallowed, to reduce the respiratory tract, throat, and cerebral blood vessel stimulation.
2. Choose the right time
Whether it is cold drinks or chilled food, avoid strenuous exercise, 60 minutes after exercise. The reason is that at this stage the whole body’s blood vessels are in the rapid expansion of the state, suddenly eating too many cold drinks can make the blood vessels fast contraction and spasm, resulting in abdominal pain, severe headache, and sore throat, to induce cardiovascular and cerebrovascular accidents. Also, after a full meal, before meals on an empty stomach can not drink cold drinks, can be arranged after a nap or half an hour after meals.
3. The most afraid of hot and cold alternation
Eating hot food and then suddenly drinking cold drinks, will bring strong stimulation to the gastrointestinal tract and teeth, the two foods need to be more than 30 minutes between.
4. Refuse unhygienic cold drinks
You can’t eat ice cream or drinks without the brand logo, so as not to breed too many bacteria and cause food poisoning.
Warm Tips
Some people drink cold drinks, and the digestive tract’s smooth muscle or airways will abnormal contraction, which in turn causes diarrhea or asthma, and in severe cases can strongly stimulate the gastrointestinal mucosa, resulting in bleeding, so the intestinal or airway is highly sensitive people refuse to eat cold drinks. Also, always headaches, menstrual cramps, sucking scratches vascular underlying diseases should stay away from cold drinks.
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