Drinking soup to condition the body in hot weather? Targeted conditioning according to physique!
In short, targeted conditioning in hot summer according to physique and personal conditions plays an important role in health preservation. Herbal soups need to be selected carefully based on the needs of different physiques and physical conditions.
In hot summer days, drinking some warm and nourishing herbal soups can help regulate the body, adjust physiological functions, supplement body fluids and minerals, and relieve heat evils. However, different physiques have different needs for conditioning the body. It is recommended to choose targeted herbal soups according to your physique.
1. Yang deficiency physique: This physique is afraid of cold, has cold limbs, pale complexion and diarrhea or loose stools. It is recommended to drink herbal soups such as astragalus soup, codonopsis soup and ginger mutton soup to warm yang and invigorate qi.
2. Yin deficiency physique: This physique often feels hot, sweats easily, has dry mouth and insomnia. It is suitable to drink herbal soups such as lotus seed soup, lily bulb soup and Sydney rock melon soup to nourish yin and generate body fluids.
3. Damp-heat physique: This physique often has symptoms such as heaviness in the body, yellow greasy tongue coating and turbid urine. It is recommended to drink herbal soups such as houttuynia cordata soup, wax gourd soup and tomato egg drop soup to clear damp-heat and detoxify.
4. Blood stasis physique: This physique often has dark complexion, chest tightness, abdominal masses and blood clots in menstruation. Suitable herbal soups include red bean soup, peach kernel soup and pomegranate soup to activate blood and resolve stasis.
5. Spleen deficiency physique: This physique has poor appetite, abdominal distension after meals, fatigue and loose stools. Recommended herbal soups include rice bean sprout soup, pumpkin soup and carrot rib soup to strengthen the spleen and nourish qi.
In short, targeted conditioning in hot summer according to physique and personal conditions plays an important role in health preservation. Herbal soups need to be selected carefully based on the needs of different physiques and physical conditions. Only by conditioning systematically and persistently can the best health benefits be achieved.
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