Drinking soup to condition the body in hot weather? Targeted conditioning according to physique!
In short, targeted conditioning in hot summer according to physique and personal conditions plays an important role in health preservation. Herbal soups need to be selected carefully based on the needs of different physiques and physical conditions.
In hot summer days, drinking some warm and nourishing herbal soups can help regulate the body, adjust physiological functions, supplement body fluids and minerals, and relieve heat evils. However, different physiques have different needs for conditioning the body. It is recommended to choose targeted herbal soups according to your physique.
1. Yang deficiency physique: This physique is afraid of cold, has cold limbs, pale complexion and diarrhea or loose stools. It is recommended to drink herbal soups such as astragalus soup, codonopsis soup and ginger mutton soup to warm yang and invigorate qi.
2. Yin deficiency physique: This physique often feels hot, sweats easily, has dry mouth and insomnia. It is suitable to drink herbal soups such as lotus seed soup, lily bulb soup and Sydney rock melon soup to nourish yin and generate body fluids.
3. Damp-heat physique: This physique often has symptoms such as heaviness in the body, yellow greasy tongue coating and turbid urine. It is recommended to drink herbal soups such as houttuynia cordata soup, wax gourd soup and tomato egg drop soup to clear damp-heat and detoxify.
4. Blood stasis physique: This physique often has dark complexion, chest tightness, abdominal masses and blood clots in menstruation. Suitable herbal soups include red bean soup, peach kernel soup and pomegranate soup to activate blood and resolve stasis.
5. Spleen deficiency physique: This physique has poor appetite, abdominal distension after meals, fatigue and loose stools. Recommended herbal soups include rice bean sprout soup, pumpkin soup and carrot rib soup to strengthen the spleen and nourish qi.
In short, targeted conditioning in hot summer according to physique and personal conditions plays an important role in health preservation. Herbal soups need to be selected carefully based on the needs of different physiques and physical conditions. Only by conditioning systematically and persistently can the best health benefits be achieved.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/drinking-soup-to-condition-the-body-in-hot-weather-targeted-conditioning-according-to-physique.html
相关推荐
-
7 small things to see whether your spleen and stomach health? Quickly take the right number!
Once the function of the spleen and stomach is impaired, it will affect mood, sleep and appetite, and may even induce organic diseases.
-
Fatty liver is a small disease that is not serious. Five dangers of fatty liver to be taken seriously!
Therefore, suffering from fatty liver should be targeted treatment, in addition to reasonable use of medication under the guidance of the doctor, but also to develop good habits, in addition to not drinking alcohol, but to find ways to get their weight down, in addition, weight loss should also pay attention to the gradual and orderly manner, to avoid rapid weight loss and lead to the emergence of fatty liver.
-
Tumor treatment with Chinese medicine? Chinese medicine adjuvant therapy has these 4 benefits
For tumors, although the treatment is tricky and the patients suffer a lot during the treatment, if it is paired with Chinese medicine, it can achieve better treatment effect, promote the treatment of the disease and prevent recurrence.
-
Chinese medicine says tofu: although tofu is good, eating more is not good!
The theory of Chinese medicine is that tofu is sweet and cool, entering the spleen, stomach, and large intestine meridian has the effect of benefitting the qi and the middle, moistening the dryness, clearing heat, and detoxifying, and can be used to treat red eyes, thirst, sulfur, burning wine poison, etc.
-
Why are more and more people having trouble getting pregnant? This famous Chinese doctor’s health scripture, hurry up and collect it!
The best age for women to have children is between the ages of 25 and 32, with a watershed at 35, when ovarian function begins to deteriorate and many women find it difficult to get pregnant.
-
How does Chinese medicine treat diabetes? These 4 Chinese medical treatments without medication work!
In addition to Western medicine treatment methods, you can also consider using a combination of Chinese medicine treatment methods.
-
In hot weather, 3 kinds of “rash disease” have a high incidence. Chinese medicine treatment is effective!
Find the triggers in time to reduce the number of recurrences of the above skin diseases and prevent adverse stimuli. Do not scald with hot water or scratch with your hands, and do not use soap and alkali scrubs. Stay away from eating irritating and sensitizing foods, including strong coffee, alcohol, spicy and cold, and fishy foods. The skin should also be kept dry and clean to prevent infection.
-
Chinese medicine for 2 types of liver disease? Follow 3 principles!
In general, the treatment of fatty liver focuses on detoxifying the liver and strengthening the spleen, activating blood circulation and removing blood stasis, promoting the flow of qi, and resolving phlegm; the treatment of alcoholic liver focuses on removing the causes of the disease and refraining from drinking alcohol. Ensure the regularity of three meals a day, not excessive cold, and learn to regulate emotions.
-
Women’s health and wellness, must not do the 6 things
Women’s health and wellness refers to a medical activity that can prolong life by enhancing women’s health and life, strengthening their physique and preventing diseases through various methods. In short, women’s health and wellness, is “to protect women’s health, nourishing life” means. But the wrong life preservation, not only did not earn but will lose money. The following women’s health and wellness taboos, you must see. Old before raising Many people believe that women’s health and wellness is a matter of female elderly, when young without health and wellness. In…
-
Invigorating spleen and stomach to nourish lungs? 3 ways to raise a good lung!
In recent years, the incidence of lung diseases has increased year by year, especially bronchial asthma, chronic obstructive pulmonary disease, and lung cancer. In treating lung diseases, the basis of TCM’s regimen is to strengthen the spleen and stomach.
