Dredging meridians four important points and practical methods
Eighty percent of the body’s illnesses originate from negative emotions, which take the form of a negative energy that becomes tangible and clogs our meridians.
If the meridians are unblocked, then the blocked energy will flow again, and the negative emotions will then naturally disappear. How to unblock meridians?
Here are four important points on the meridian recommended for you to practice.
1, rubbing the pericardium meridian can relieve “heart tiredness”
The pericardium meridian is a meridian that goes along the front edge of the human arm, starting in the chest, out of the pericardium meridian, down the diaphragm, all the way to the middle finger. There is one in each of the left and right arms.
You can rub along the pericardium meridian points one by one, each point to pain as the standard, where the point of pain to press a few more times, it is best to press until it does not feel pain, the pressure does not need to be too heavy, press for a few seconds more. On average, each acupuncture point massage 2 to 3 minutes.
If you find it too troublesome to find the acupuncture points, you can also directly pat the pericardium meridian, that is, along the meridian little by little patting over. Patting the pericardium meridian, very useful for unblocking the qi.
2, stroking the Tanzhong point can calm the heart and relieve boredom
Tanzhong point (between the two breasts) has the role of the heart and mind, open chest in addition to boredom.
Massage with the thumb belly slightly harder to rub the point, each rubbing pressure for about five seconds, rest three seconds. When angry can be stroked down about a hundred, can achieve the effect of smooth gas.
3, tap the Fengchi point can relieve tension
Fengchi point is located in the back of the neck, in the depression between the sternocleidomastoid muscle and the upper end of the oblique muscle.
Knock on this point can play the role of bright eyes to wake up the brain. It can be tapped whenever you feel tired, tense or anxious. The force should be enough to feel a slight pain.
4, Acupressure points can treat headaches and insomnia
The first joint of the thumb of one hand is facing the tiger’s mouth of the other hand, the thumb flexion press, the fingertips point to the Hegu point.
Hegu point belongs to the hand Yangming large intestine meridian points, massage this point for neurological headaches, insomnia and neurasthenia has a certain therapeutic effect.
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