Does traditional Chinese medicine not advocate “sweating profusely”? It may cause 6 major harms!
However, traditional Chinese medicine has repeatedly emphasized that profuse sweating should not be allowed, because sweat is one of the five fluids in the human body, derived from food and water, and body fluids are closely related to blood. Excessive sweating can cause various harms to the body.
Some people pursue profuse sweating in order to achieve weight loss and beauty goals, believing that this can eliminate toxins in the body and reduce weight. However, traditional Chinese medicine has repeatedly emphasized that profuse sweating should not be allowed, because sweat is one of the five fluids in the human body, derived from food and water, and body fluids are closely related to blood. Excessive sweating can cause various harms to the body.
What harm does excessive sweating cause?
1. Reduced blood volume in the body
Traditional Chinese medicine says: Blood and sweat have the same origin. Excessive sweating can reduce blood volume, leading to palpitations, limb spasms, numbness and pain in the limbs, blurred vision, etc.
2. Causes qi deficiency
Body fluids can carry qi, and qi is lost along with sweat. Sweating requires vaporization, and excessive sweating causes the body’s qi to be lost along with sweat, manifesting as palpitations, general weakness, laziness, rapid breathing, and shortness of breath.
3. Damage to body fluids
Sweat is part of body fluids. Excessive sweating can damage body fluids, manifesting as thirst, constipation, etc.
4. Damage to yang qi
Sweat is evaporated by yang qi. Excessive sweating can damage yang qi, manifesting as palpitations, cold hands and feet, fear of cold, and aversion to cold.
5. Damage to yin and essence
Excessive sweating damages body fluids and blood, causing damage to yin and essence. The main manifestations are hot hands and feet, irritability, low back pain, weakness of limbs, dizziness, and spasms.
6. Easy invasion of evil qi
When sweating, the pores all over the body dilate, weakening the body’s defense function. Evil qi can take advantage of the deficiency and invade, leading to the deficiency of righteous qi.
What are the common types of sweating disorders?
1. Spontaneous sweating
Common in excessive sweating during the day. Due to imbalance of yin and yang and loose muscles and veins, sweat is secreted abnormally.
2. Night sweats
Common at night after falling asleep, sweating abnormally. The sweating stops after waking up.
3. Ceaseless sweating
Often presents with profuse sweating.
How to nurture sweating problems?
1. Sweating slightly with little activity
Fear of cold and sweating with light activity, accompanied by pale complexion and frequent colds every other time. The focus of treatment is to replenish qi and stabilize the exterior. In this case, Yupingfeng San with modifications is needed.
2. Sweating from heat
There is heat accumulation in the body, excessive sweating, accompanied by dry stool, irritability and thirst. The key to treatment is to clear heat. Under the guidance of traditional Chinese medicine, Baihu Tang with modifications should be used according to syndrome differentiation.
3. Wind evil attacking the defenses
When wind evil attacks the defenses, sweating causes aversion to wind. The key to treatment is to dispel wind and eliminate evil, and reconcile. Guizhi Tang should be used as directed by a doctor.
A warm reminder
After understanding, excessive sweating can damage righteous qi, so the underlying cause should be found in time for scientific and standardized treatment. Pay attention to keeping the body warm after sweating. Do not suddenly take off thick clothes to avoid invasion of cold evil. After wiping off sweat from the body, take a warm bath and change into dry clothes. For sweating due to deficiency, Chinese medicines such as wuzhuyu, fushen, oyster and longgu can be used under the guidance of a doctor.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/does-traditional-chinese-medicine-not-advocate-sweating-profusely-it-may-cause-6-major-harms.html
相关推荐
-
The location of gray hair is different, suggesting different health problems?3 moves to let you stop suffering for gray hair
When you find gray hair, you can pay attention to the location of the gray hair growth, because the location of the gray hair is different, may suggest different health problems, know in advance, to be able to compare, just in case.
-
Chinese medicine: nourishing the liver is to nourish life, spring Chinese medicine three “liver law” please accept!
The human liver is a very important organ, is the body’s essential detoxification organs, its normal operation, the body will not accumulate a large number of toxins, can be better toxins and some bad substances out, to avoid them to infringe on the health of the body, causing a series of diseases. Therefore, it is important to protect the liver in life.
-
Chinese medicine: Yang deficiency? A bunch of tonic, rather than spring and summer a Chinese herbal medicine, warm Yang, dispel cold, full of Yang
The following symptoms indicate a lack of yang energy, need to be adjusted, while the introduction of a herbal medicine, so that you are full of yang energy. Last week, I saw my junior high school classmate whom I had not seen for many years, wearing thick long sleeves and looking “fat”, I had the impression that he was not so “tough”. So, I joked to: in recent years life is very rich ah, fat …… just, now wear thick long-sleeved is not hot? (The south can wear short sleeves…
-
Chinese medicine: often fart because of the intake of more air? That is the body issued a warning, do not take it seriously
Farting is a common and inevitable physiological phenomenon, everyone will fart, generally speaking, the number of farts per day is almost a few, not more than ten. Some people think that farting is the body detoxification, for the human body is good, this is indeed a certain amount of truth. But the number of such farts is generally not too much, if too often fart, it should be noted that sometimes may be the body issued a warning, may wish to understand. Farting too much, what is the cause? Eating…
-
Women with uterine cold can cause infertility? What should be done to treat cold in the uterus?
It is recommended that the majority of female friends to improve attention to the health of the uterus, from all aspects of life to prevent and improve the phenomenon of uterine cold.
-
Frequent nighttime dreaming and snoring in bed, how should TCM treat them?
What is dreaming? The understanding of dreaming in Chinese medicine Dreaming is equivalent to human instinct, everyone has dreams, only the difference between more and less, good and bad, remembering and not remembering. In Chinese medicine, there are two kinds of dreams, one is with external evil, “The Yellow Emperor’s Classic of Internal Medicine” records: “The Yellow Emperor said: I would like to hear about the pandemonium of evil, what? Qibo said: the positive evil attacked from the outside, and there is no fixed house, anti-perverted in the body, can…
-
Chinese medicine understanding of insomnia
Man is a product of nature, and the yin and yang of the human body corresponds to the rhythm of the yin and yang changes in nature, and heaven and man correspond. Sleeping and waking up are the result of the alternation of yin and yang. If yin is strong, we sleep, and if yang is strong, we wake up. Yang is active, the main rising, people are energetic during the day, suitable for work and study, while yin is quiet, the main convergence, energy and strength are reduced at…
-
Invigorating spleen and stomach to nourish lungs? 3 ways to raise a good lung!
In recent years, the incidence of lung diseases has increased year by year, especially bronchial asthma, chronic obstructive pulmonary disease, and lung cancer. In treating lung diseases, the basis of TCM’s regimen is to strengthen the spleen and stomach.
-
Cold hands and feet must be kidney deficiency?
First find out the cause of cold hands and feet, and then target treatment. Drink more hot water, add more clothes according to weather changes, and eat more hot and spicy foods such as beef, mutton and cinnamon to warm up the body. In addition, you should also participate in more physical exercise to enhance the ability of Yang Qi to protect against cold.
-
Traditional Chinese Medicine teaches you how to regulate your constitution? Choose soups according to your constitution!
Regardless of the body type, the diet should not be excessively cold, so as not to harm the spleen, stomach and Yang Qi.
