Chinese Medicine Way of Health
1, diet conditioning: can often eat mulberry, lychee, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, sheep liver, snapper, sea cucumber, flatfish and other foods. These foods have the effect of nourishing blood.
2, careful to prevent “long vision injury blood”: Chinese medicine believes that “the eye to blood and can see”, so a long time reading books, newspapers, watching TV, etc., will not only damage the eye’s visual function, but also make the already insufficient blood more deficient. General eyesight for an hour or so, should be appropriate activities to relax the eye muscles, to restore the eye fatigue.
3, do not overwork the heart: human blood circulation and the heart, the brain’s blood depends on the heart constantly supply, if you think too much, digging the heart, it will consume the heart and blood. Therefore, the elderly, especially the blood deficiency of the elderly should not overuse the brain. Once you feel brain fatigue, you should adjust, or enjoy the birds or landscape, so that the mood is happy, you can quickly eliminate the brain fatigue.
4, keep optimistic mood: blood deficiency of people from time to time, insomnia, forgetfulness, attention deficit, so should be revitalized. When boredom, bad mood, you can find friends to talk, or listen to music, or watch humorous drama, etc., and strive to take the initiative to resolve the sorrow, so that the spirit as soon as possible to cheer up.
5, medication: active participation in sports,: the elderly often feel pain here and there, it is very important that the blood is not enough, blood deficiency of the elderly is even more so. And from time to time to participate in sports, can strengthen the operation of qi and blood, which can reduce or avoid pain. But the amount of exercise should not be too much, the choice of sports should also be the traditional fitness exercise is better, such as taijiquan, eight duanjin, etc., so that you can breathe fresh air, but also to move the muscles and bones.
The dietary principles of Chinese medicine for women’s health
1, reasonable arrangement of three meals. Breakfast only eat high-fiber cereals, low-fat fresh milk, especially if the daily meal with natural plants such as herbal curry fiber, not only help to eliminate excessive fat intake, and can eliminate fat, but also does not impede the intake of nutritional health, but also natural slim waist food, can be a short time to slim waist, as for meat, seafood is left for Chinese food, dinner can eat some light, vegetables should account for most of it.
2, stand for half an hour after the meal. In fact, the biggest reason for women’s waist fat is negligence, due to busy work and study, there is no time to reasonably deploy life, arrange their diet and living. Stand for at least half an hour after meals, you can avoid the fat accumulation on the small tummy, but also to save after the fact to make up.
3, 5 hours before bedtime fasting. A big taboo for weight loss is to eat before going to bed. The body does not need to exercise when sleeping, all the things eaten will be absorbed by the body into fat hoarding. If you are too hungry to eat, you can only eat a small amount of boiled vegetables or fruit.
Principles of male TCM health care
The traditional Chinese medicine believes that the root of the male lies in the liver and kidney, where the kidney is water and the liver is wood, water can produce wood, so Chinese medicine believes that the most fundamental male is the kidney. Chinese medicine advocates that kidney care should focus on nourishing the essence. Here’s a look at the 5 ways to nourish the essence of the male in Chinese medicine health science.
1, the desire for less
In Chinese medicine, the emotions of the kidneys move, the kidneys move the essence of the move. To ensure the adequacy of kidney energy, we have to control the essence of movement, so that the heart does not move. So little desire is the first big law for men to nurture the kidneys.
2, labor control
People should not overwork. Chinese medicine believes that the essence into the blood, the essence is the realization of the blood. So to protect the blood.
3, restrain anger
Anger hurts the liver, the liver is the main reservoir of blood, if a person is always angry, it will hurt the liver and blood, depleting the essence. Therefore, we need to control our temper, anger, learn to receive people calmly.
4, Quit drinking
Wine can move the blood. Wine has the nature of hair, drink less can mobilize the body’s hair, but excessive drinking will cause disorders of qi and blood, so drink in moderation.
5, careful taste
Deliberate taste is not to overeat, to grain to nourish the essence. There is a saying in Chinese medicine: grains are the most nourishing essence.
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