Chinese medicine to tell you how to be fit, wasted because it is surprisingly out of order!

In Chinese medicine, it is said that “blood is the mother of qi, and qi is the commander of blood”. Without the command and impetus of blood, blood cannot reach the body where it is needed; without blood as the foundation, qi becomes the evil fire in the body. Qi deficiency, people will be tired and weak, short of breath and lazy speech, loss of appetite, dizziness, pale; blood deficiency, people will palpitations and insomnia, thin body, dry skin, yellow face.

There are four kinds of thin people: fire thin people yin deficiency, long spots thin people blood stasis, introverted thin people qi depression, love sores thin people have damp heat.

Thin people more yin deficiency fire, should be nourishing yin nourishing liquid food, can use lily, honey, bitter melon and other nourishing yin fire food, do not over-eat spicy and fried fried food. Yin deficiency often produces internal heat, therefore, weak people are prone to irritability, dry mouth and sore throat, so in the nourishment, but also pay attention to clearing the deficiency fire, optional food clam maitong soup, chrysanthemum meat porridge, etc..

If there are symptoms of blood deficiency such as pallor, weakness, dizziness and panic, you can supplement blood.

According to experts, there are two kinds of blood deficiency, one is low hemoglobin, most of these people are caused by iron deficiency, so you can eat more pig liver, pig blood. Another person is insufficient blood function, hemoglobin and hematocrit are not low, this person can choose astragalus, angelica according to the ratio of 6:1, plus the right amount of jujube boiled water to drink.

Some people say that thin because they eat less, malnutrition. This is somewhat true, but still not comprehensive. It is true that many thin people are starving themselves thin, but there are many thin people eat a lot, just do not grow meat. The reason why people are thin is because of blood deficiency. The blood deficiency, fire is strong. What is fire? Fire is excess gas. Thin people have too much gas in their bodies, too much, much more than the normal range. This is like a wheel, the normal operation is 60 revolutions per minute. Qi deficiency, lack of power, the wheel can only turn 30 revolutions per minute, so that the formation of fat accumulation. Too much Qi, too much power, the wheel turns 120 revolutions per minute, not only the gasification of the gasification away, but also the gasification of the should not be gasification away, the metabolism of the entire body of thin people are showing a pathological hyperactive state, so they blood deficiency more fire.

Blood deficiency is the real cause of wasting, and wasting is the most obvious indication to judge a person’s blood deficiency. The problem of thinness is more complicated than fatness, and people who want to put on weight have different situations. They can be roughly divided into four types: frail, malabsorption, high metabolism and laborious.

1. How to be fit for slender thin people

The frail type is the type that grows up slim, with small bones and underdeveloped muscles. They do not have any disease, but only a slightly lower resistance and slightly less physical strength. Among young men and women, there are many belonging to this type. This kind of people usually less physical activity, life is mainly static. Once a person reaches middle age, it is easy to increase fat in the waist and abdomen, evolving into a frog body type.

2. malabsorption type thin people how to health

Malabsorption type people generally show a lack of luster in their face and a dry and thin body. The main problem is the poor digestion and absorption ability of the spleen and stomach. Some people have old stomach problems, some have insufficient digestive enzyme secretion, some have gastric prolapse, and so on. Such people should never rashly increase their high-energy diet, which often overwhelms their digestive system. Some friends have heard that fatty meat can make people fat, they eat a lot of fatty meat, resulting in vomiting, diarrhea, but will be thinner. Others have heard that sweets make people fat, eat high-fat, high-calorie cakes every day, resulting in three meals instead of more appetite, but the quality of nutrition instead of declining.

3. How to be fit for thin people with high metabolism

High metabolic type can also be called young and light. It is usually found in young men. They are healthy, energetic, do not like to be sick, warm body, just seems to be less fat, waist circumference is small.

This kind of people can not be called thin, because young men should have been a state of low fat content, high levels of androgens so that they have a high basal metabolic level, firm muscles, love to eat but not easily fat. If the young belly has a creamy fat, it can be a real pity – early aging.

4. laborious type of thin people how to body-building

The laborious type of people have often reached middle age, they work to worry about more things, sleep quality is not good, and very diligent at home, from morning to night, the brain and hands are not idle. Energy consumption, physical strength is also overdrawn. These people simply eat more useless, because they do not have a good appetite, digestion is also bad. The most important thing is to have a period of quiet recuperation, away from distractions and relaxation. If possible, consult a health care professional to take appropriate supplements.