Chinese medicine reminder: seize the 3 golden hours of health care!
In addition, there is enough time to exercise every day, such as jogging, cycling, brisk walking and rope skipping, etc., an exercise time can not be less than 30 minutes, can improve cardiorespiratory function, enhance resistance.
In the view of Chinese medicine, the correct health care at different times of the day brings double the effect, the morning to nourish the stomach, noon to nourish the heart, the evening to nourish the hundred veins, follow this pattern of health care is beneficial to the body for life, so everyone should seize the golden time period of health care, can not miss.
What is the golden time period for health care?
1, Morning
Between 7:00 and 9:00 in the morning, the digestive and absorption capacity of the gastrointestinal tract reaches its peak, making the nutrition in food transported to every part of the body, nourishing the internal organs. At this time of the day, the Yang Qi is strong, the stomach when the order, eat a highly nutritious breakfast to provide raw materials for the stomach, the stomach to play the effect of receiving. Morning stomach need to do three things, first, to ensure that breakfast is hot food, so that the normal operation of qi and blood, eat cold food can affect the flow of qi and blood, harming the spleen and stomach; second, breakfast to ensure that dry and thin with five grains of food can quickly provide the body with the required energy, while the breakfast should have fresh vegetables and fruits, eggs and lean meat; third, breakfast can not eat too greasy, and can not eat too much meat, so as not to increase the Gastrointestinal tract burden, recommended porridge, soy milk or oats, etc.
2, Noon
11:00~13:00 is the time of alternation of yin and yang, qi and blood exchange. At this time, the most vigorous yang, yin gradually rise, so you need to take a nap for 10-15 minutes, so that the gradual transition of yang to yin. After the lunch break, two hands rubbing a few minutes, because the heart of the hand has labor Gong point, which is the point on the pericardium meridian, can play a refreshing effect, improve the afternoon work and learning efficiency. It is worth reminding is that the lunch break time can not be too long, the longest can not exceed 30 minutes; meal can not immediately after the lunch break, and lunch interval of about 20 ~ 30 minutes.
3, Evening
21:00 ~ 23:00 in a deep sleep state, can moisten the hundred veins, to ensure the balance of yin and Yang, so as to maintain the health of the body; also allows the hundred veins to get enough time to recuperate, Sanjiao meridian sufficient blood, play the function of luck and water, every part of the body to get enough vital energy, so that physical strength and energy to recover. Before going to bed, comb your hair with your fingers to improve local blood circulation; soak your feet in warm water at 40°C to warm the kidney meridian and nourish the kidneys; you can also pat your back in a certain order, 60 to 80 beats per minute, for about 15 minutes.
Warm tips
Is not already know what time period how to maintain health, do as you do. It is worth noting that no matter how busy you are with school and work, you should make sure that breakfast, lunch and dinner are on time and in the right amount, not too full and too hungry or overeating, a meal eat 7 to 8 minutes full. In addition, there is enough time to exercise every day, such as jogging, cycling, brisk walking and rope skipping, etc., an exercise time can not be less than 30 minutes, can improve cardiorespiratory function, enhance resistance.
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