[Chinese medicine health] Usually rub the ear a few times to cure disease
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Blood pressure, diabetes, cervical spondylosis should pay attention to self-regulation and self-resolution, the following 7 simple techniques, learn to insist on doing, very useful! You can tell your parents!
Chinese medicine techniques demonstration
A, drive away high blood pressure
Acupuncture points: located in the back of the ear, when you touch with your hands can clearly feel a groove, this is the back of the ear groove.
Effect: Regular massage can not only lower blood pressure, but also eliminate dizziness, tinnitus and ear itch.
How to do it: Hold the upper part of the ear with your index finger and thumb, align the groove behind the ear with your thumb, and massage from the top down according to the groove’s trend, 15 times each time, 2 to 3 times a day, to the degree that the ear is slightly warm, the force should not be too much.
Second, drive away diabetes
Take points: in the inner side of the foot, first find the tip of the inner ankle, in its front below you can feel a raised bone, this thick rung below is the Rangu point.
Efficacy: insist on pressing and rubbing the Rangu point every day, can play a good role in reducing sugar.
How to operate: every night after washing your feet, you can use your thumb to rub the Rangu point until there is a clear sense of soreness and swelling.
Picture
Third, drive away high blood fat
Acupuncture points: the palm of the hand is facing the knee patella, four fingers straight down, the tip of the middle finger to reach the outer side is the foot three points.
Effect: It has the effect of lowering lipids. Calms the mind and unblocks the meridians.
Operation method: apply some safflower oil in the place, every morning and evening forefinger press rub 5 to 10 minutes, adhere to a week.
Four, drive away coronary heart disease
Acupuncture point: three fingers from the wrist, this is the Nei Guan point.
Effect: The Nei Guan point is one of the strongest points on the regulation of the heart. Pressing the point can strengthen the heart, regulate the heart rhythm, relieve chest tightness, and can cure coronary heart disease.
How to operate: press the point of Nei Guan with force, 3 minutes each time, 1 minute interval, can quickly stop the pain or adjust the heart rhythm.
Five, drive away cervical spondylosis
Acupuncture points: make a fist with your hand, the end of the transverse line behind the metacarpophalangeal joint is the Houxi point.
Efficacy: Houxi point is the meeting point of the eight channels of the Qi meridian, through the Governor, can regulate the cervical vertebrae, eyes and spine.
How to operate: use the thumb to press and knead the Houxi acupuncture point, pay attention to the strength of the pressure to moderate, each massage for 5 minutes, 2 times a day.
Six, drive away arthritis
Acupuncture points: in the recesses of the back of the kneecap, is the commission point.
Effect: The place to go bladder meridian. Bladder meridian is the body’s largest detoxification channel to dispel dampness, long-term pat can drive away arthritis.
The method of operation: pat 5 to 10 minutes until the bruise gua sha points show up, every two weeks pat once.
Seven, drive away constipation
Acupuncture points: in the navel next to the location of three fingers, here is the Tianshu point.
Efficacy: can pass intestinal tract, the treatment of constipation.
How to do: tap at least twice a day, 5 to 10 minutes each time, tap until the abdomen is hot.
Practical, simple, effective, do not do you will be a big loss!
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