[Chinese medicine health] The internal organs have “three mirrors”
![[Chinese medicine health] The internal organs have "three mirrors"](https://www.tcmha.com/wp-content/uploads/2021/12/tcm-1.webp)
Look in the mirror.
You can see yourself in the mirror.
If there is something wrong with the instrument, you can adjust it at any time.
In fact, the
Our body also has a “mirror” that
Can see whether the internal organs are healthy.
In daily life, the
To observe the following three areas.
Farts are the “mirror of the spleen”
Fart is the exhaust function of human: when people breathe, talk, eat and drink, they will inevitably take in gas; when food is digested and absorbed, it will also produce gas. These gases are gradually aggregated under the action of gastrointestinal peristalsis and pushing, and then are expelled from the body, so exhaust is a normal physiological behavior. If you always want to exhaust gas, and your stomach feels relaxed and happy after exhausting gas, but your abdomen is full without exhausting gas, and you often hear the sound of intestinal thundering and gas running, this may be an abnormality in the transportation of the spleen. The malfunctioning of the spleen is mostly caused by the weakness of the spleen due to disharmony between the liver and the spleen. The depression and anger hurt liver qi, and then hurt spleen qi, then the formation of qi stagnation, spleen and stomach dysfunctional transportation situation, then manifested as abdominal distension, want to exhaust, stool is not shaped, the number of irregular stools and other symptoms. Some people discharge heavy smell, such as fishy smell, rotten egg smell, generally bleeding in the digestive tract, infection or consumed food containing more protein. For the above phenomena, acupressure and conditioning points are selected from Foot San Li (four horizontal fingers straight down from the outer knee eye), Neiguan (2 inches above the transverse wrist line), Zhong Zhong (4 inches above the navel), Tian Shu (2 inches next to the navel), etc. At the same time, take some Chinese medicine under the guidance of a doctor, such as spleen-healthy tablets and large hawthorn pills. You can also cook therapeutic porridge, such as black rice porridge with gravy, eight-pot porridge, barley porridge, etc.
Throat for the “mirror of the liver”
Chinese medicine believes that, from the armpit to the lowermost part of the rib cage for the wakefulness. The left side of the ribs is the route of liver qi upward, the right side of the ribs is the lung qi downward must pass through. Liver Qi discomfort can easily lead to malfunction of the spleen and stomach, and can also affect the lung Qi, which can cause symptoms such as distention, vague pain, and burning pain in the ribs. People with these conditions should pay attention to dredging the liver and strengthening the spleen, and commonly used medications include Prosperity Pill, Chai Hu Shu Liver San, and Si Wei San. If you don’t want to take medicine, you can also use the right amount of Chen Pi, Chrysanthemum, Rose Flower, etc. to make water to drink as tea. If you have a hidden pain or burning sensation in your ribs, it is best to take Danjuania Yiyao Pill, Gentian Liver Pill and Blood Mansion and Blood Stasis Soup under the guidance of your doctor.
The heel is the “mirror of the kidney”
The heel is the heel of the foot, which is the route of the kidney meridian. When there is pain or numbness when the heel hits the ground, it may be caused by a deficiency of kidney essence. Chinese medicine will be divided into kidney Yang deficiency and kidney Yin deficiency, diet can be black beans, walnuts, black sesame, wolfberry porridge, or the above-mentioned ingredients into the gum made of gum block solid yuan cake, daily consumption has a good effect. You can also moxibustion Shen Que (navel in the middle), Guan Yuan (four fingers below the navel), Qi Hai (1.5 inches below the navel), Sanyinjiao (inner calf, 3 inches above the tip of the inner ankle, in the depression behind the tibia), Kidney Yu (located in the waist, two fingers wide on the left and right side of the spine at the same level as the navel) and other acupuncture points to benefit the kidney energy.
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