Chinese medicine health | Now the climate is abnormal, this 1 kind of people are most likely to Yin and Yang deficiency

Now the climate is abnormal, it’s already autumn and many places are still very hot and humid. Our editors held a selection meeting, the north is already cold, while the south is still on the air conditioning. Next week, white dew, gas began to cold, but many places in the south is still very hot, although the weather is hot, people open air conditioning and easy to catch a cold, the human body is often in the confusion of cold and hot.

The old saying often says that ten women nine cold, is that the sex of Yin women have more cold body trouble. In general, women with cold bodies are prone to stagnation of qi and siltation of blood, and are prone to menstrual problems. A single cold is good to deal with and simple to warm up.

But nowadays, there are more friends with middle jiao inaccessibility, upper heat and lower cold, especially with the abnormal climate, it is easier to make the body condition complicated, especially easy to Yin and Yang two deficiency.

The body is not without fire, is the fire can not go to the cold, resulting in water and dampness also can not be smoothly circulated around the body. Appears heat and cold, dryness and dampness, fear of cold and fire at the same time ……

Upper heat is mostly seen: sores on the mouth and tongue, dry mouth and bad breath, sore throat, toothache, love of nosebleeds, thyroid problems, face full of acne, insomnia and irritability ……

Lower cold is common: cold abdomen, cold back, cold hands and feet, cold buttocks, feet and feet often cold sweat, blood clots, dysmenorrhea, waist and knees cold, sometimes cold pain loose stools and sometimes constipation difficult to solve ……

This is because the body qi is not smooth, cold, heat, water dampness in the body trapped in the local, can not balance each other.

If our body qi is not smooth, qi stagnation, qi depression, turbidity can not go down, it will go to the head and face, easy to dry skin, acne, hair loss, oily skin. If we do not have enough smooth qi to drive the blood, the blood can not cover the body, blood stasis, blood deficiency, blood is not enough, it is easy to wrinkles, hair loss, pigmentation, large pores, skin atrophy, dull and dry.

Those women with smooth skin, thick hair and beautiful curves are those who have smooth Qi and sufficient blood and are happy in mood and body.

From the Western medicine point of view, it is the hormone level. If there is not enough estrogen, we will lose our hair, our period tends to be abnormal, and many girls have polycystic ovary syndrome as a result. Women with insufficient estrogen will have relatively too much androgen, and are prone to moustaches, aunt disorders, rough skin and acne, all of which are caused by a lack of follicle stimulating hormone in the ovaries.

Those women with smooth skin, thick hair and beautiful curves are those who have a good balance of estrogen and androgen stimulation.

Our internal beauty regimen and a good period is the shortcut. A good period, from a Western medicine perspective, represents stable, normal, mutually balanced hormone levels. In Chinese medicine, it represents a smooth and abundant flow of Qi and blood.

We start to regulate the body from the great aunt, the qi is smooth, the qi and blood are abundant, and the hormones are stable. The face does not collapse and the hair falls out less.

The data shows that the most people have upper heat and lower cold, accounting for more than 50%; followed by spleen deficiency and damp heat, accounting for more than 25%. People with spleen deficiency and damp heat tend to have incompetence in the middle jiao, which can easily develop into upper heat and lower cold when it lasts for a long time, bringing more complicated and contradictory physical conditions. This is more likely to be the case in environments with heavy dampness and high temperatures.

We can usually improve the body’s upper heat and lower cold, qi stagnation, qi depression, spleen deficiency and damp heat, blood deficiency, blood stasis, qi and blood deficiency …… and too many other problems with the help of toning and replenishing qi and blood.

This is the root of nourishment, qi and blood sufficient, hormone levels are stable, naturally, people will have thick hair, good skin, good mood, good figure. Warm and nourishing.

The people who need to replenish their blood in this season are the following.

1. do not sleep well at night (blood deficiency and insomnia, blood does not nourish the heart)
2. pale, bloodless, dull skin
3. Dizziness and dizziness, squatting, stand up, a black in front of the eyes
4. Pale white tongue and pale white lips
5. Heart palpitations, chest tightness.
6. Low menstrual flow in girls. (Summer sweating, sweat and blood together, many people after the summer, menstruation will become less)
7. Often thinking, but also easy to forget
8. Easily get tired　
9. slightly cold hands and feet cold
10. Pale nails, easy to break
11. Had major surgery, feeling very weak
12. Weakness after childbirth

These problems, in the final analysis, is blood deficiency. A person with blood deficiency is not full of blood. We bleed because of aunts, lose blood because of childbirth, consume the heart and blood because of work study meditation, hurt the spleen and stomach because of over-eating and over-mixing, making the blood insufficient. Because of the heat of the summer stay up late, the heat, so that they do not sleep well, more unable to nourish the blood.

And living itself, is the process of making the blood tank gradually empty.

When it comes to autumn, people always say that they want to put on autumn fat, is to treat themselves eaten by the summer part of the blood ah.

If you can’t digest the big fish and meat, the body will receive phlegm and damp garbage instead of autumn fat.

So, how to make up for the qi and blood, but also not on fire?

The five red to help, red dates, hawthorn, brown sugar, red beans, red peanuts. Five kinds of food boil water together to drink, make five red soup, the energy of qi and blood will all drink down.