(Chinese medicine health care) Simple and easy to learn to strengthen the kidneys and health care method
According to traditional Chinese medicine, the kidney is the source of life, and when the kidney is full, it is energetic, strong, light and agile, but when the kidney is deficient, the yang is weak, the waist and knees are sore and weak, and it is easy to feel wind and cold and have diseases.
There are yin deficiency and yang deficiency in kidney deficiency disease.
For kidney yin deficiency, there are symptoms such as lung heat, dry throat, soreness and weakness of the waist and knees, dizziness and tinnitus, and red tongue coating
For kidney yang deficiency, symptoms such as coldness in the limbs, depression, soreness in the back and tinnitus, pale tongue and fat body are common.
Chinese medicine believes that the functional activities of the limbs, including the movement of joints, tendons and other tissues, are governed by the liver and kidneys, so there is a “kidney is the main bone, the bone is the remainder of the kidney”, so adhere to physical exercise to obtain the effect of nourishing the tendons and kidneys, relaxing the tendons and activating the chord, smooth the flow of Qi and enhance their resistance, so as to achieve the purpose of strengthening the kidneys and body. Walking, jogging, playing ball, doing exercises, practicing boxing and sword dancing, etc., are good exercise programs.
Here are a few simple health care methods that you can try.
Rub the waist eye.
Rub both hands hot and press the waist firmly, rubbing hard 30 times. “The waist is the capital of the kidneys, rubbing the eyes of the waist can unblock the tendons and veins, enhance the function of the kidneys
Rubbing the Dantian.
Both hands rubbed hot, in the abdomen Dantian massage 30 ~ 50 times. The Dantian is the place where the true qi and true essence coalesce and is the essence of human life. This method is commonly used to enhance the immune function of the human body, improve the body’s resistance, so as to achieve the purpose of strengthening the kidneys and strengthening the capital, which is conducive to prolonging life.
Sound “blow”.
“blow” and kidney corresponding, kidney is water, so it has the effect of nourishing kidney water. Repeat 6~9 times.
In addition, the heart corresponds to the “hah” sound, the liver corresponds to the “hush” sound, the spleen corresponds to the “hoo” sound, the lungs correspond to the “s The spleen corresponds to the “hoo” sound, the lung corresponds to the “s” sound, and the Sanjiao corresponds to the “hey” sound. The sound should be pronounced longer and more often.
Health care methods for strengthening the spleen and promoting gastrointestinal Qi
Overlapping hands, clockwise around the navel to rub the abdomen, to pass the main, can promote the smooth flow of gastrointestinal gas, counterclockwise around the navel to rub the abdomen, the main tonic, can play a role in strengthening the spleen, constipation patients, more clockwise rub, spleen deficiency, then add counterclockwise rub, 300 ~ 500 each time, 1 ~ 2 times a day.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/chinese-medicine-health-care-simple-and-easy-to-learn-to-strengthen-the-kidneys-and-health-care-method.html
相关推荐
-
Does traditional Chinese medicine have an absolute trick for children’s constipation? Diagnose and treat to relieve constipation!
Traditional Chinese medicine believes that the pathogenesis of children’s constipation is mainly deficiency of qi and yin, imbalance of liver and spleen, and excess heat and dryness. Treatment should be based on syndrome differentiation.
-
It is the world’s popular Chinese health care method! What’s so great about it?
Cupping therapy has a long history in China, is simple to operate, very effective, and has a wide range of treatment, whether it is gynecological diseases, pediatric diseases, or skin diseases and ear, nose and throat diseases can use cupping to assist in the treatment, it may be worthwhile to take a look at the specific benefits of cupping.
-
Chinese medicine teaches you how to prevent and treat cataracts. Master 2 points to circumvent!
According to TCM, cataracts occur closely with the kidneys, bladder and liver, and spleen. The causes are complex, such as heredity, poor congenital constitution, old age, lack of qi and blood, and lack of essence and blood in the liver and kidneys.
-
Chinese medicine understanding of insomnia
Man is a product of nature, and the yin and yang of the human body corresponds to the rhythm of the yin and yang changes in nature, and heaven and man correspond. Sleeping and waking up are the result of the alternation of yin and yang. If yin is strong, we sleep, and if yang is strong, we wake up. Yang is active, the main rising, people are energetic during the day, suitable for work and study, while yin is quiet, the main convergence, energy and strength are reduced at…
-
Irritable bowel syndrome patients have hope! Try low-FODMAP diet to improve symptoms
Although FODMAP foods can make IBS patients uncomfortable, they do not need to be completely avoided, because these foods are high in nutritional
-
Why Do the Soles of Your Feet Feel Hot After Soaking?
In summary, understanding the comprehensive causes and dietary adjustments for hot soles can guide individuals toward improved well-being. Treatment for hot soles is generally unnecessary, but adopting a healthy lifestyle can enhance overall body constitution and prevent this condition.
-
When winter comes, rhinitis comes? Chinese medicine to teach you a few tricks to relieve the symptoms of rhinitis
Patients who have rhinitis know the “temperament” of rhinitis, and it can come out frequently in winter, but it can also come out at other times to cause trouble.
-
There are 12 precursors of heart attack, it is recommended to collect!
1.The chest is tangled with tapeBe careful if your chest feels wrapped in tape or has a sense of restraint. Heart attack 2.Sudden deafness in both earsBilateral sudden deafness is directly related to cardiovascular blockage. Some of the patients with angina pectoris have hearing loss, which is an early symptom of angina pectoris. 3.ToothacheToothache after exertion or excitement may also be a precursor of heart attack, especially if there is dental disease at the site of toothache, which is especially easy to misdiagnose and miss. 4.Dizziness and headacheHeart attack sometimes…
-
Chinese medicine: the 10 most depleting vices of the body!
Chinese medicine says: “Yang Qi, if the sky and the sun, lost its place, then the life is broken and not manifest”. The life is actually nourishing Yang Qi. Modern people are under a lot of pressure and desire, and they are losing their yang energy every day until they are injured and sick. -1- If you do not work and rest at the right time, Yang will not return to its roots The ancients said: “Work at sunrise, rest at sunset. Keeping a consistent work and rest with heaven…
-
Chinese medicine experts talk about disease prevention 丨Vaccination can not be delayed, Chinese medicine treatment is safe and effective!
I. Vaccination is an important current prevention tool Omicron is more infectious than delta and its toxicity is still a great danger to unvaccinated people. Full universal vaccination and promotion of booster vaccination are important means of epidemic prevention at present. Recently, the situation of prevention and control of the new crown epidemic in Shanghai is very serious, and as of 24:00 on April 5, 2022, the cumulative native confirmation has been 3639 cases, with 82,221 cases of native asymptomatic infection. Hong Kong this round of the epidemic is more…
