Chinese medicine health 4 method: every morning adhere to 30 seconds, rise clear down turbid, repair the body and bone to get rid of a hundred diseases!
Today to introduce you to the most subtle 4 exercise methods of Chinese medicine health, simple and easy to obtain, but can help the body to ascend and descend the turbidity, restore the health of 30 years old! Hurry up and give it a try!
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30 seconds to push the abdomen, ascending and descending turbidity
Many people have constipation and restless sleep after getting older, in fact, this is because the turbid gas does not descend, the clear gas does not rise.
✦ Abdominal kneading can increase the blood flow in the abdominal muscles and intestinal smooth muscles, increase the tension of the muscles in the inner wall of the stomach and intestines and the function of the lymphatic system, thus improving the function of the digestive system, preventing and eliminating constipation, especially important for the elderly.
✦ Abdominal rubbing is good for keeping the spirit happy. Pressing the abdomen before going to bed helps to fall asleep and prevent insomnia.
✦ For patients suffering from arteriosclerosis, hypertension and cerebrovascular diseases, rubbing the abdomen can calm the liver fire and make the heart calm and the blood flow, which can play a supplementary therapeutic role.
Abdominal pushing method
When pushing the abdomen to relax the abdominal muscles, breathing relaxed, first from the heart fossa downward push, and then from both sides of the rib cage downward push, encounter hard knots carefully pressed.
Every day when you get up in the morning to push once, at night before going to bed to push once, usually can also be pushed, without looking for points, very convenient.
There are nine major meridians in the human abdomen, so pushing in this way can be a multi-tasker.
30 seconds kneeling knee, healthy legs and knee protection
For many people, kneeling is a very painful thing, but in fact, kneeling is actually a kind of exercise that has many benefits for our body and waist.
✦ Kneeling is very nourishing to the waist and can effectively prevent and control back pain.
Most of the reasons for low back pain are spinal malalignment, poor blood circulation, etc. This situation only requires us to sit on our knees for thirty seconds every morning, which can be effectively improved.
✦ Kneeling, knee ligaments, muscles can be taut, pull, pull after the blood began to circulate, blood will flow continuously to the knee, the knee has a fresh blood supply, you can eliminate fluid, reduce swelling and pain, thus playing the purpose of protecting the knee.
It is important to note that kneeling is not a random action.
Because the knee itself is weak, research has also shown that when kneeling, the knee is about eight times heavier than when standing.
Therefore, only with the correct kneeling posture, in order to achieve the purpose of joint care.
The method of kneeling
First of all, not the whole body weight on the legs, but with the heels of the feet on top of the hips, keep the upper body upright and slightly back.
Secondly, between the knee sockets of the kneeling legs, be sure to pad a cotton pad.
Finally, each kneeling for no more than 15 minutes, it is best to use your fingers to pinch and press around the knee when kneeling.
30 seconds of golden chicken independence, reconciliation and balance
Golden chicken independence can test the degree of your aging. If you use this method to exercise, you can achieve the effect of restoring balance in your body.
✦ According to Chinese medicine, disease occurs because the body’s yin and yang are out of balance, but this concept is so general that it can be interpreted as a problem with the harmonious relationship between the five organs and six bowels. Golden chicken independence is a way to directly regulate the balance of the body.
✦ This method focuses the mind and directs the body’s qi and blood to the soles of the feet, providing immediate relief for hypertension, diabetes, and pain caused by cervical and lumbar spondylosis.
Golden chicken independence method
Simply close both eyes slightly, both hands naturally on both sides of the body, lift a foot at will, try to stand for a few minutes, note that the key is not to open the eyes.
When the eyes are closed, the balance of the body is not regulated by the eyes, but by mobilizing the nerves of the brain to regulate the balance of various organs of the body.
There are six important meridians through the human foot, through the regulation of the foot, the weak meridians will feel sore, while getting exercise, meridians corresponding to the internal organs and the parts of its circulation will also be regulated accordingly.
30 seconds squat, strong bones
Squatting is a common exercise, although very simple, but can play a role in strengthening the bones.
Regularly do the action, you can increase the flexibility of the knee joint, delaying the aging of the knee joint.
In addition, doing this movement often can also increase the strength of the leg muscles, effectively prevent falls, will make the body more relaxed, middle-aged and elderly people can try it.
✦ Squatting can also improve blood vessel function and prevent cardiovascular disease, while it can also promote metabolism, strengthen blood circulation, and effectively improve the blood supply to the heart muscle.
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