Chinese medicine emphasis on disease prevention? Patients with chronic diseases follow 3 concepts to prevent and cure diseases!
TCM has always placed emphasis on disease prevention and control, and patients with chronic diseases need to follow this philosophy and do the following to prevent and treat their diseases.
In recent years, the incidence of chronic diseases has increased year by year, such as three highs, chronic obstructive pulmonary disease and malignant tumors. Chronic diseases have a long course, high disability and mortality rates, and a series of complications that require lifelong treatment, increasing the burden on families and society. From the perspective of TCM, imbalance of yin and yang is the main factor leading to diseases, and the body can be restored to health by maintaining the balance of yin and yang. TCM has always placed emphasis on disease prevention and control, and patients with chronic diseases need to follow this philosophy and do the following to prevent and treat their diseases.
How can chronic disease patients prevent and cure diseases through Chinese medicine?
1, More exercise
The practice of the Five Animal Play can make the blood flow, nourish the joints and regulate the qi; from the Five Animal Play gradually evolved into Taijiquan and Taiji Sword, not only strengthen the body, reduce weight, but also prevent chronic diseases. Research shows that insisting on practicing taijiquan for 20 weeks, doing it 2~3 times a week, can reduce diastolic and systolic blood pressure, especially for pre-hypertension and hypertension patients.
2, Adjust the mood
Mental and emotional activities and physiological and pathological changes are inextricably linked, sudden strong mental stimulation or repeated mental stimulation will make the qi rebellion, disturbing the balance of qi and blood yin and yang, thus triggering disease, so you should maintain a positive and optimistic attitude, avoiding great joy and grief. As the pace of life accelerates, more and more people suffer from anxiety and depression, while the risk of coronary heart disease and hypertension also increases. The high level of mental tension can reduce resistance, causing headaches and dizziness, insomnia and memory loss, and can also raise blood pressure and induce angina. So you should adjust your emotions, through outdoor travel or exercise to release bad emotions.
3, Diet regulation
As the saying goes, disease comes from the mouth, and many diseases occur with poor dietary structure and eating habits, so you should correct the bad habit of overeating, stay away from heavy food, and eat more fresh fruits and vegetables and grains. In addition, stay away from cigarettes and second-hand smoke, the harmful substances in cigarettes can lead to coronary artery spasm, slowing down the blood flow in the coronary arteries, increasing blood viscosity, leading to myocardial hypoxia, increasing the level of LDL cholesterol, promoting the deposition of lipids in the coronary artery walls, thus triggering coronary heart disease.
Warm Tips
Most chronic diseases require lifelong treatment and control with Western medicine. A reasonable combination of Chinese herbal medicine can not only enhance the therapeutic efficacy, but also reduce the side effects caused by taking Western medicine for a long time. At the same time, you should correct bad habits and actively adjust your thoughts and emotions to eliminate the causes of the disease. Stay away from foods high in oil, salt and sugar, and maintain moderate exercise to correct the problems of high blood sugar and high blood fat.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/chinese-medicine-emphasis-on-disease-prevention-patients-with-chronic-diseases-follow-3-concepts-to-prevent-and-cure-diseases.html
相关推荐
-
Fire cupping, Gua Sha, hyperventilation? These 6 simple TCM first-aid methods are amazing
Now with the recognition of Chinese medicine, Chinese medicine first aid is also very common in the clinic, generally according to the specific situation to choose the method to rescue.
-
7 types of people should not be cold? Harming your body is not negotiable!
In addition to eating less or not eating cold drinks in hot weather, but also need to focus on protecting the navel, the navel around the muscle as well as fat tissue, the skin is quite weak, the barrier function is poor, cold easy to invade.
-
All diseases are caused by phlegm? According to the phlegm blockage area to resolve phlegm!
From the perspective of traditional Chinese medicine, phlegm is the source of all diseases, and phlegm blockage in different parts of the body induces different diseases, and the methods to resolve phlegm are very different.
-
A mulberry tree is a treasure in its entirety? Different parts can be used as medicine!
Different parts of the whole tree can be used in Chinese medicine, including mulberry fruit, mulberry leaves, mulberry white skin, and mulberry branches, with very different effects.
-
Chinese medicine treatment for tumors is very important, these 5 considerations should be kept in mind!
It is true that TCM can treat cancer, but TCM is not as miraculous as imagined and cannot play a role in completely curing cancer. Most of the time, it is mainly used as an adjuvant treatment to complement western medicine treatment, which can help prolong the survival period of patients and improve their quality of life.
-
Does traditional Chinese medicine have an absolute trick for children’s constipation? Diagnose and treat to relieve constipation!
Traditional Chinese medicine believes that the pathogenesis of children’s constipation is mainly deficiency of qi and yin, imbalance of liver and spleen, and excess heat and dryness. Treatment should be based on syndrome differentiation.
-
Women with uterine cold can cause infertility? What should be done to treat cold in the uterus?
It is recommended that the majority of female friends to improve attention to the health of the uterus, from all aspects of life to prevent and improve the phenomenon of uterine cold.
-
A 22-year-old woman had a massive brain attack after a massage, doctors warned: this location should not be pressed indiscriminately
The theory of Chinese medicine is that “Tui Na” can relax and activate the muscles and has certain therapeutic and health effects.
-
Irritable bowel syndrome patients have hope! Try low-FODMAP diet to improve symptoms
Although FODMAP foods can make IBS patients uncomfortable, they do not need to be completely avoided, because these foods are high in nutritional
-
Traditional Chinese Medicine on Breakfast — How to Make Your Life Lighter and Pair Nutritious Breakfast
Research has shown that having a regular breakfast can reduce the risk of cardiovascular diseases and diabetes among the elderly.
