Chinese medicine emphasis on disease prevention? Patients with chronic diseases follow 3 concepts to prevent and cure diseases!
TCM has always placed emphasis on disease prevention and control, and patients with chronic diseases need to follow this philosophy and do the following to prevent and treat their diseases.
In recent years, the incidence of chronic diseases has increased year by year, such as three highs, chronic obstructive pulmonary disease and malignant tumors. Chronic diseases have a long course, high disability and mortality rates, and a series of complications that require lifelong treatment, increasing the burden on families and society. From the perspective of TCM, imbalance of yin and yang is the main factor leading to diseases, and the body can be restored to health by maintaining the balance of yin and yang. TCM has always placed emphasis on disease prevention and control, and patients with chronic diseases need to follow this philosophy and do the following to prevent and treat their diseases.
How can chronic disease patients prevent and cure diseases through Chinese medicine?
1, More exercise
The practice of the Five Animal Play can make the blood flow, nourish the joints and regulate the qi; from the Five Animal Play gradually evolved into Taijiquan and Taiji Sword, not only strengthen the body, reduce weight, but also prevent chronic diseases. Research shows that insisting on practicing taijiquan for 20 weeks, doing it 2~3 times a week, can reduce diastolic and systolic blood pressure, especially for pre-hypertension and hypertension patients.
2, Adjust the mood
Mental and emotional activities and physiological and pathological changes are inextricably linked, sudden strong mental stimulation or repeated mental stimulation will make the qi rebellion, disturbing the balance of qi and blood yin and yang, thus triggering disease, so you should maintain a positive and optimistic attitude, avoiding great joy and grief. As the pace of life accelerates, more and more people suffer from anxiety and depression, while the risk of coronary heart disease and hypertension also increases. The high level of mental tension can reduce resistance, causing headaches and dizziness, insomnia and memory loss, and can also raise blood pressure and induce angina. So you should adjust your emotions, through outdoor travel or exercise to release bad emotions.
3, Diet regulation
As the saying goes, disease comes from the mouth, and many diseases occur with poor dietary structure and eating habits, so you should correct the bad habit of overeating, stay away from heavy food, and eat more fresh fruits and vegetables and grains. In addition, stay away from cigarettes and second-hand smoke, the harmful substances in cigarettes can lead to coronary artery spasm, slowing down the blood flow in the coronary arteries, increasing blood viscosity, leading to myocardial hypoxia, increasing the level of LDL cholesterol, promoting the deposition of lipids in the coronary artery walls, thus triggering coronary heart disease.
Warm Tips
Most chronic diseases require lifelong treatment and control with Western medicine. A reasonable combination of Chinese herbal medicine can not only enhance the therapeutic efficacy, but also reduce the side effects caused by taking Western medicine for a long time. At the same time, you should correct bad habits and actively adjust your thoughts and emotions to eliminate the causes of the disease. Stay away from foods high in oil, salt and sugar, and maintain moderate exercise to correct the problems of high blood sugar and high blood fat.
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