After the summer careful “liver”, Chinese medicine experts three moves to ensure peace!
Did you know that you have such a laborious organ inside you?
The several burgers and fried chicken you eat.
The goji berries you make in your thermos.
The countless nights you stay up with dark circles under your eyes.
……
It is needed to complete the metabolic and detoxification work in the body non-stop.
This is our liver!
As an important detoxification and metabolism organ of the body, the liver plays a vital role in the health of the body. If the liver metabolism is not normal, the body does not have a timely supply of nutrients needed, the organs are difficult to function properly.
The liver is so important, we must take care of it, so that the body can be great!
And it is recommended that you act immediately, immediately, because after the beginning of summer, this is the season of the gradual growth of Yang, according to the principle of Chinese medicine “spring and summer nourish Yang”, is a key period to maintain the liver.
The three tricks to teach you how to care for your liver on a daily basis.
The first move: liver food therapy to light
The key to liver diet is to go greasy, after the fat into the body, many of the metabolic process to go through the liver, Chinese medicine, there are “paste beam thick taste, foot born big ding”, that is, excessive greasy food, easy to lead to disease.
Therefore, the main food for the liver is to be light.
In addition, in the five elements “five colors with five organs”, green into the liver, so eat green food is better for the liver. For example, broccoli, lettuce, spinach, etc., rich in high fiber and vitamins, the liver has a relatively good nutritional effect.
Second trick: liver points often massage
The most commonly used acupuncture point for the liver is the Taichong point, which belongs to the liver meridian and is the original point of the liver meridian, located in front of the combination of the first big toe and the end of the second big toe of the foot.
Regular massage to stimulate the Taichong point, can be a good way to mobilize the liver meridian of vital energy, regulate the liver’s drainage function.
Image daily health care massage can be used in two ways.
The first method: do counterclockwise kneading at the Taichong point.
The second method: press from the Tai Chong point, and then push forward, all the way to the line between points, that is, a point in front of the Tai Chong, located on the first big toe and the second big toe seam.
The third trick: nourishing the liver emotional management is important
The Yellow Emperor’s Classic of Internal Medicine writes: “All diseases are born in Qi”, in the relationship between the five elements and the five organs, and emphasizes the point: “anger hurts the liver”.
So the issue of emotional management is very important for people who have to take care of their liver.
If one is chronically irritable, this can lead to liver qi stagnation, which can affect the blood supply to the liver and cause liver cells to die from lack of blood.
Good emotional management requires us to have good personal cultivation and to be calm in everything. To pay attention to the regulation of emotions, emotions are well adjusted, the first to benefit our liver, gas smooth hundred pass, only then the liver gas can relax, in order to facilitate the maintenance of the liver.
In addition, at this time of the year to enhance the body’s immune function, will also be beneficial to the regulation of the liver. People with strong immunity are not only able to defend themselves against external viral invasion, but also promote liver cell repair.
Chinese medical research has proven that many herbs have the effect of improving the immune function of the body, such as astragalus, angelica, wolfberry, epimedium, yam, etc. all have the effect of improving the immune function of the body.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/after-the-summer-careful-liver-chinese-medicine-experts-three-moves-to-ensure-peace.html
相关推荐
-
The experience of treating Omicron virus infection with Chinese medicine
At the beginning of the disease and after illness, the use of dietary therapy can also help to cool sweat and reduce symptoms.
-
Impotence without attention to beware of infertility! How to take care of it daily
If a man suffers from impotence, he will often be worried and depressed and will suffer from insomnia and dreaminess, memory loss, and other symptoms of mental weakness, which will affect his physical health, and his normal life, work and study.
-
Ten criteria for judging health in Chinese medicine
The first one: a sleep until dawn This is a manifestation of the balance of heart qi. The heart is the master of the gods, and when the gods work during the day, they are spiritual; when they sleep at night, they are latent. But the normal performance of the gods also requires the coordination of the five viscera and six internal organs. Those who have problems sleeping are sick. Either the heart and kidneys are not intertwined, or the stomach is not in harmony, or liver fire on the…
-
[TCM Health and Wellness] Is foamy urine a sign of kidney disease? Listen to what Chinese medicine practitioners say
Some people find a lot of foam in their urine after urinating and start to wonder if they have kidney disease. Is this really the case? What exactly is the reason for the increase of foam in urine? Don’t be nervous when you have “foamy urine”, about one third of healthy people have foamy urine occasionally in their daily life. If you have foamy urine, how can you tell if it is normal or abnormal and how can you catch the “distress” signal from your kidneys in time? Normal people…
-
Nourishing the body is not as good as nourishing the heart, seven sentences make people look more and more relaxed
The attitude towards life and death is also the attitude towards life. It is not necessary to deliberately pursue a long and healthy life, but it is important to cherish the value and meaning of life. If you face life calmly, lightly and frankly, taste life, enjoy your life, measure the colorful world with an aesthetic eye, and live poetically in the true feeling of life, then a long and healthy life will come quietly. ……………………………………………………………………………………………………… Open-mindedness Life is short, can do something useful for society, so that it is…
-
What should I pay attention to when treating tumors with Chinese medicine? 5 correct concepts to keep in mind!
Generally, only surgery at an early stage is possible for complete cure. Therefore, patients who have missed the time of surgery usually have to choose Chinese medicine for long-term control and regulation.
-
[Chinese medicine health] Usually rub the ear a few times to cure disease
Blood pressure, diabetes, cervical spondylosis should pay attention to self-regulation and self-resolution, the following 7 simple techniques, learn to insist on doing, very useful! You can tell your parents! Chinese medicine techniques demonstration A, drive away high blood pressure Acupuncture points: located in the back of the ear, when you touch with your hands can clearly feel a groove, this is the back of the ear groove.Effect: Regular massage can not only lower blood pressure, but also eliminate dizziness, tinnitus and ear itch.How to do it: Hold the upper part…
-
Eating “cold” on a hot day depends on the body. Doing so can reduce the health effects of cold drinks!
Some people drink cold drinks, and the digestive tract’s smooth muscle or airways will abnormal contraction, which in turn causes diarrhea or asthma, and in severe cases can strongly stimulate the gastrointestinal mucosa, resulting in bleeding, so the intestinal or airway is highly sensitive people refuse to eat cold drinks.
-
Does Chinese Medicine treat senile dementia have an advantage? Differentiation of symptoms by the stage!
In Chinese medicine, dementia falls under the category of depression and forgetfulness, so Chinese medicine clinics use kidney tonic herbs to prevent and treat it.
-
[Chinese Medicine Culture] Where exactly should I cupping?
Chinese medicine believes that cupping can unblock the meridians, move Qi and blood, relieve swelling and pain, dispel dampness and heat. It can relieve fatigue and enhance physical fitness. Therefore, many diseases can be treated by cupping, especially the middle-aged and elderly people often have sore muscles and bones, so cupping can achieve immediate results.
