9 kinds of tea to enhance spirit and vitality? There is always one for you!
In addition to drinking tea, you also need to maintain moderate exercise, such as walking, playing tai chi, or practicing yoga, which can play a strong body effect
Have you recently felt sleepy and drowsy, general weakness, chest tightness, palpitations and anxiety, dullness, poor sleep quality, etc? In this case, besides getting more rest, you can also try the following teas to nourish your qi and blood and improve your essence, there is always one for you.
Which tea can enhance the essence of the spirit?
1. Nourish the heart tea
Put the right amount of Panax ginseng, roasted licorice, cinnamon, Rhodiola, and five fingers of hairy peaches together in a cup with boiling water, about 15 to 20 minutes of simmering, can play warm yang benefit qi, blood efficacy, reduce chest tightness, shortness of breath, panic, general weakness, mental discomfort, etc.
2. tranquilizing tea
Put roasted licorice, acacia, lily of the valley, fried sour date seeds, lingzhi, etc. in a pot to decoct and drink as tea, and take it warm one hour before going to bed, which can nourish yin, relieve depression and tranquilize the mind, alleviate insomnia, anxiety, difficulty in sleeping, early awakening, distracted and other symptoms.
3. Fill essence tea
Put the right amount of wine cornelian meat, yellow essence, sand, mulberry, and rock sugar together in a cup, brewed with boiling water for 20 minutes, can play a kidney fill essence effect, relieve hair loss or gray hair, insomnia, insomnia, weakness of the waist and knees and other symptoms.
4. Blood nourishing tea
Putting an appropriate amount of hen’s blood vine, yellow essence, sandy seed, longan meat, and rock sugar in a pot and decocting it to drink as tea, can nourish blood and promote fluid, relieve palpitations, general weakness, pale face, scanty menstruation, light color of menstrual blood, etc.
5. Yi Qi tea
Put the five fingers of hairy peaches, poria, and party ginseng, sand nuts together in a pot of boiled water to drink as tea, with the effect of benefitting the qi and strengthening the spleen, relieving loss of appetite, lazy speech, chest tightness, shortness of breath and weakness, etc.
6. Nourish the kidney tea
Prepare 6 grams of mulberry and wolfberry, 5 grams of douzhi and niu dai, together in boiling water brewed for 20 minutes, can play a kidney and waist effect, and relieve waist and knee weakness and weakness.
7. Nourish the lung tea
Prepare 3 grams of mulberry bark and almonds, Schisandra, 2 grams of Chen Pi, and 6 grams of yu zhu, brewed in a cup to drink, can play a lung and phlegm and astringent lung cough effect, relieve shortness of breath, phlegm, and white color, or dry cough without phlegm.
8. Nourish the spleen tea
Prepare 6 grams of Jiao malt and 6 grams of Jiao hawthorn, 2 grams of Forsythia and Chen Pi, 5 grams of Atractylodes Macrocephalae, put them together in a pot and decocted to drink, can play a role in eliminating food stagnation and strengthening the spleen and stomach, relieve bloating and stomach pain, stagnation caused by eating meat, diarrhea, vomiting, etc.
9. Liver relaxation tea
Prepare 5 grams of cassia seeds and kudzu root, 2 grams of Buddha’s hand, and sophora flowers, brewed together in a cup and taken warm one hour before drinking, which can play a role in draining the liver and relieving anxiety, thirst, and impatience.
Warm tips
In addition to drinking tea, you also need to maintain moderate exercise, such as walking, playing tai chi, or practicing yoga, which can play a strong body effect. Daily do a combination of work and rest, do not let yourself be overworked.
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