5 Ways to Treat Winter Illnesses in Summer?Tune up for good health!
In addition to adopting the above methods, it is essential to engage in moderate exercise such as Tai Chi, yoga, swimming, and walking. This not only strengthens the body but also does not harm the body, while improving the body’s adaptability to the environment.
Traditional Chinese medicine believes that during the Dog Days of Summer when temperatures are at their highest, the natural Yang energy is most abundant, and the body’s Yang energy is also relatively vigorous. This is an excellent opportunity for winter disease treatment in summer, and it can be used to treat various diseases. There are many methods for treating winter diseases in summer, and the choice can be made based on individual conditions.
- Acupoint Application: Acupoint application during the Dog Days is the preferred method for nurturing the body. It is generally suitable for preventing and treating respiratory system-related diseases, including chronic pharyngitis, chronic pneumonia, allergic rhinitis, pulmonary fibrosis, chronic obstructive pulmonary disease (COPD), and asthma. The acupoints for application include Dazhui, Pishu, Dingchuan, Shanzhong, and Feishu, among others. Usually, acupoint application is done for 4-6 hours, and in the absence of skin allergies, it can be extended to 6-8 hours. Continuous application for more than three years can significantly improve respiratory system-related diseases. However, it is essential to purchase Dog Days acupoint patches from regular traditional Chinese medicine hospitals or stores.
- Acupuncture or Tuina Massage: There is a special acupoint on the body known as Ashi Point, which is the most painful acupoint. Massaging this acupoint in areas that are painful or uncomfortable in daily life can be beneficial. Alternatively, professional acupuncture in a traditional Chinese medicine hospital can produce a sensation of distension, soreness, and numbness if the acupuncture points are accurately targeted. During high-temperature weather with less clothing, meridian acupoints are closer to the surface and more accessible, making it easier to touch the Ashi Point. The Ashi Point is a manifestation of obstructed meridians or muscles, and regular massage can prevent and treat diseases.
- Gua Sha: During hot weather, while summer heat is vigorous, people are susceptible to catching colds. Gua Sha can help dispel external factors, promote blood circulation, accelerate metabolism, and clear away heat. It is advised to take a bath before Gua Sha, apply an appropriate amount of plant essential oil, and perform gentle scraping to avoid skin abrasion.
- Chinese Medicinal Bathing: Bathing with Chinese herbs can nourish Yang energy, warm the meridians, and remove summer dampness. This method is particularly suitable for those with weak digestive functions or a tendency for diarrhea. Individuals with eczema, characterized by severe rash and itching, can also benefit from Chinese medicinal bathing. Soak for 20 minutes 1-2 hours before bedtime, with a water temperature of about 40°C. For eczema, adding Huoxiang Zhengqi water or honeysuckle can be beneficial, and for those sensitive to cold limbs, adding Artemisia argyi to the bathwater is recommended.
- Moxibustion: Moxibustion can dispel the cold and dampness within the body, warm and invigorate the meridians. It is suitable for preventing and treating diseases related to deficiency-cold pain, such as rheumatoid arthritis, urinary difficulties, cold extremities, spontaneous sweating, and aversion to cold. Acupoints for moxibustion include Shenzhu, Mingmen, Shenshu, Zhongwan, and Zusanli.
Friendly Reminder: In addition to adopting the above methods, it is essential to engage in moderate exercise such as Tai Chi, yoga, swimming, and walking. This not only strengthens the body but also does not harm the body, while improving the body’s adaptability to the environment.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/tcmhealthcare/5-ways-to-treat-winter-illnesses-in-summertune-up-for-good-health.html
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