What happens when the body lacks these 5 vitamins? How to supplement various vitamins in daily life
Vitamins are essential nutrients for the body, once lacking, it will cause a lot of trouble, here’s a look at the role of 5 common vitamins.
Vitamins are essential nutrients for the body, once lacking, it will cause a lot of trouble, here’s a look at the role of 5 common vitamins.
1, lack of vitamin A
Lack of vitamin A, the skin is prone to become dry, the hair becomes dry. Secondly, vision will be affected, eyes feel uncomfortable, and may get night blindness. To supplement vitamin A, you can usually eat more pig liver, chicken liver, carrots, broccoli, spinach, etc.
2, lack of vitamin B group
B vitamins are a big family, containing many kinds. Lack of B vitamins in the body can lead to weakness, mouth ulcers, foot odor, hypoglycemia, excessive oil secretion in the skin, loss of appetite, anemia, hair loss and other problems. The B vitamins can be supplemented by eating more germ foods, especially wheat germ. In addition, you can also eat more fish, beans, pig liver, eggs and other foods.
3, lack of vitamin C
Lack of vitamin C in the body will make people feel tired, appear mental weakness and loss of appetite. Even bleeding gums and bad breath can occur. Most fresh vegetables and fruits are the richest in vitamin C. You can eat more kiwis, oranges, strawberries and so on.
4, lack of vitamin D
Vitamin D is a great help to promote the absorption of calcium and phosphorus, to make the bones stronger, lack of vitamin D is prone to osteoporosis, in addition to insomnia and sleeplessness, grumpy. Although cod liver oil, animal liver and fish contain a certain amount of vitamin D, but the content is relatively small, daily we can promote the body’s vitamin D synthesis through the sun, you can also eat the right amount of vitamin D + calcium supplements.
5, lack of vitamin E
Vitamin E has an anti-aging effect, if the lack of vitamin E, may affect the fertility of people. It can also make people weak and rough skin all over the body. There are many foods in life that contain vitamin E, such as papaya, kiwi, etc.
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