What are the symptoms of heavy dampness? What foods should I eat for heavy dampness?
In the spring and summer season is a good time to replenish Yang Qi, this time should pay more attention to their bodies, health, to avoid the body dampness heavy situation.
During the spring and summer season, many people will appear heavy dampness phenomenon, heavy dampness will bring a lot of impact on people’s lives, but also make people appear a lot of adverse symptoms, serious will also cause a lot of diseases. So to keep your body healthy, you usually need to remove dampness in time and eat more damp food.
What are the symptoms of heavy dampness?
1, Constipation
Many people think that the main reason for constipation is fire, but in fact, heavy dampness in the body can also lead to constipation. This is because people with heavy dampness in the body will have a weak spleen and stomach, which can cause unformed stools. If the dampness is not controlled in time, it will allow the turbidity in the body can not fall, which in turn causes constipation.
2, Loss of appetite
If there is water and dampness stagnation in the body will affect the health of the spleen and stomach, and the spleen and stomach play a very important role in the operation of our digestive and absorption system. So our body once the phenomenon of excessive dampness, the spleen and stomach for the digestion of food will be weakened, there will be a loss of appetite.
3, Urine turbid
Heavy dampness will cause turbidity to fall, which in turn leads to turbid urine.
Dampness should eat which food?
1, Winter melon
Winter melon in addition to our daily vegetables, but also has very good medicinal value, with the effect of water and dampness. The skin of the winter melon can eliminate heat and toxicity and urine to swelling, usually due to heavy dampness and edema in many places, should eat more winter melon.
2, Chrysanthemum coronarium
Chrysanthemum coronarium has the effect of warming the spleen and appetite, lowering blood pressure, nourishing the brain, nourishing the heart and tranquilizing the mind, etc. People who usually have weak spleen and stomach due to heavy dampness, coughing with phlegm and unfavorable urine can eat more chrysanthemum. If you want to nourish your spleen and stomach during the rainy season, you can also eat more coronarium.
3, Mushrooms
Mushrooms include various kinds of mushrooms and ear mushrooms, such as mushrooms, silver ear, fungus, etc. Mushrooms have high protein, fiber amino acids, vitamins and many kinds of minerals. At the same time, mushrooms are a kind of cholesterol-free, low-sugar, low-fat food, eat will not be a burden to people, and has the effect of dispelling dampness.
4, Coix rice
Coix rice is a good food to dispel dampness, if the body has dampness appears edema, fluid, eczema, pustules and other problems, you can drink more Coix rice water. Drink Coix water, in addition to edema, but also to strengthen the spleen and stomach to dispel wind and dampness, clear lung heat, and also have a certain effect on beauty.
In the spring and summer season is a good time to replenish Yang Qi, this time should pay more attention to their bodies, health, to avoid the body dampness heavy situation. If the symptoms of heavy dampness appear, you must promptly remove dampness for the body, eat more food that can remove dampness. In addition, to maintain a good lifestyle habits, so as to make the body more healthy.
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