They are the “nemesis” of insomnia, the last one, eat a little every day, a sleep until dawn
Insomnia can be painful and can bring many health hazards that need to be addressed as soon as possible. In addition to going to the hospital for treatment, you can also use dietary therapy to regulate and eat more foods that can improve insomnia.
Sleeping is a perfectly ordinary thing, but in the eyes of many people, being able to sleep through the night is a luxury. Insomnia can be painful and can bring many health hazards that need to be addressed as soon as possible. In addition to going to the hospital for treatment, you can also use dietary therapy to regulate and eat more foods that can improve insomnia.
What foods can improve insomnia?
1, Milk
Milk has a calming and tranquilizing effect and can help people get to sleep better and faster. Milk contains tryptophan, which can promote the secretion of melatonin in the human body and can help people improve the quality of sleep.
2, Carrot
Carrots are not only nutritious, but also can promote the secretion of adrenaline, which can improve the kind of insomnia because the cerebral cortex is excited and can not sleep smoothly. You can eat more carrots during the day to supplement nutrition and improve sleep at the same time.
3, Wheat
Wheat contains pantothenic acid, which can help people calm down and not be too excited to fall asleep. Many people have the habit of playing with their cell phones before going to bed, a few hours, the brain is increasingly excited, simply can not sleep. These people, in addition to correcting this habit, can eat more wheat, can regulate sleep.
4, Sour date seeds
I believe you have seen the figure of sour date seeds in many places, it often appears in all kinds of insomnia in the Chinese medicine prescription, but also really has the effect of treating insomnia. It is a medicinal food ingredient that can inhibit the excitement of the brain, relax the body, relax the mind, and have a calming effect on the mind, allowing people to go to sleep better. On weekdays, you can drink water with sour date seeds and add them to the water to help people sleep through the night.
In addition, drinking health tea is also a way to regulate sleep, insomnia is possible to drink sour date seeds, poria tea is a tea composed of sour date seeds, poria, lily, lotus seeds, gardenia and other materials. Date palm is very effective in regulating sleep, can nourish the liver to remove annoyance, calm the mind and spirit, and produce fluid and astringent sweat. The same is true of Poria, which has the effect of diuresis and dampness percolation, calming the heart and mind, and strengthening the spleen and nourishing the middle. Plus lily, lotus seeds, gardenia and other materials, use them to make water or tea, drink two cups every day, calm the mind and sleep, calm the mind, especially for those who have long-term insomnia and dreaminess, distracted people, so that you sleep until dawn, sleep until natural awakening every day.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/they-are-the-nemesis-of-insomnia-the-last-one-eat-a-little-every-day-a-sleep-until-dawn.html
相关推荐
-
Chinese medicine health and health: this vegetable than walnuts but also brain! A small handful every day, calming sleep, memory also!
Cauliflower is a regular guest on many family tables, many people only know that it is delicious, but do not know that it has the reputation of “brain vegetables”, the nutritional value is particularly high!
-
20 Chinese Medicine Remedies
Medicine 20 prescriptions collection.
-
Chinese medicine advice: liver fire, often drink “three water”, eat less “two red”, in order to “no toxicity in the body”, learn to nourish the liver!
In Chinese medicine theory, liver fire refers to the fire of the liver meridian, which is generally due to emotional disorders, fatty and greasy food and fire, and long-term accumulation in the body eventually leads to liver fire, when our liver fire is too strong, there will be dizziness and nausea, bitter mouth, irritability and other manifestations, which will affect human health; liver is also the most important metabolic function in the human body, if liver fire is strong, it will lead to liver detoxification function and metabolic function abnormal,…
-
What Are the Effects and Uses of Qingdai?
Qingdai is a type of traditional Chinese medicine made from the leaves or stems of plants such as the horseweed (Polygonum tinctorium), smartweed (Polygonum hydropiper), and Japanese indigo (Indigofera tinctoria) in the Buckwheat family.
-
How to cure chronic rhinitis? Chinese medicine can completely cure the case
How can rhinitis be completely eradicated? I’ve used more than 20 years of clinical experience to give you an analysis. The most important thing is that you have to be able to get rid of your nasal passage, which is connected to your lungs. A while ago, I had a patient with chronic rhinitis for almost 9 years. The problem of rhinitis was solved at once by prescribing a prescription that directly attacked the yellow dragon. The actual fact is that the chronic rhinitis actually belongs to the scope of…
-
Chronic pharyngitis is always bad? Chinese medicine has a method, self-care to learn!
Once winter arrives, many people’s chronic pharyngitis begins to flare up. Open your eyes in the morning and feel uncomfortable in the throat, like something blocked, but can not cough out, a long time do not heal, it is really unbearable …… how to do? Chinese medicine has a method! Although it is pharyngitis, but for different people, there may be different performance, which involves the process of “identification” in Chinese medicine. In general, we can divide chronic pharyngitis into two kinds of actual and deficiency symptoms, let’s see which…
-
Cooking Carrots Together: A Remedy for Insomnia, Liver Cleansing, and Brighter Eyes with Improved Vision
Carotenoids in carrots, converted into Vitamin A, play a crucial role in preventing epithelial cell carcinogenesis. Lignin in carrots also increases. As an antioxidant, it has anticancer effects by inhibiting oxidation and protecting normal cells from oxidative damage.
-
Asthma attack has 3 symptoms, 7 major meals to prevent the onset
Winter is another period of a high incidence of respiratory diseases, and asthma is most likely to develop during this period, so what are the symptoms of the onset of asthma? The clinical manifestation of asthma varies according to the severity of the disease.
-
4 special heat-relieving drinks? Teach you how to make them yourself!
No matter how high the outside temperature is, you can not drink chilled drinks, especially for children, the elderly, and those with spleen and stomach deficiency, to avoid abdominal pain, diarrhea, and even heatstroke in severe cases. Carry warm water with you and drink a sip now and then to prevent dehydration.
-
Spleen deficiency needs to be regulated, these 7 small herbal remedies can help you!
Spleen deficiency refers to the phenomenon of cases of malfunction of the physiological functions of the spleen associated with the deficiency of the spleen, mostly due to dietary disorders and excessive exertion. The term spleen deficiency is actually a term used in Chinese medicine, so it is only appropriate to use herbs to regulate it.
