They are the “nemesis” of insomnia, the last one, eat a little every day, a sleep until dawn
Insomnia can be painful and can bring many health hazards that need to be addressed as soon as possible. In addition to going to the hospital for treatment, you can also use dietary therapy to regulate and eat more foods that can improve insomnia.
Sleeping is a perfectly ordinary thing, but in the eyes of many people, being able to sleep through the night is a luxury. Insomnia can be painful and can bring many health hazards that need to be addressed as soon as possible. In addition to going to the hospital for treatment, you can also use dietary therapy to regulate and eat more foods that can improve insomnia.
What foods can improve insomnia?
1, Milk
Milk has a calming and tranquilizing effect and can help people get to sleep better and faster. Milk contains tryptophan, which can promote the secretion of melatonin in the human body and can help people improve the quality of sleep.
2, Carrot
Carrots are not only nutritious, but also can promote the secretion of adrenaline, which can improve the kind of insomnia because the cerebral cortex is excited and can not sleep smoothly. You can eat more carrots during the day to supplement nutrition and improve sleep at the same time.
3, Wheat
Wheat contains pantothenic acid, which can help people calm down and not be too excited to fall asleep. Many people have the habit of playing with their cell phones before going to bed, a few hours, the brain is increasingly excited, simply can not sleep. These people, in addition to correcting this habit, can eat more wheat, can regulate sleep.
4, Sour date seeds
I believe you have seen the figure of sour date seeds in many places, it often appears in all kinds of insomnia in the Chinese medicine prescription, but also really has the effect of treating insomnia. It is a medicinal food ingredient that can inhibit the excitement of the brain, relax the body, relax the mind, and have a calming effect on the mind, allowing people to go to sleep better. On weekdays, you can drink water with sour date seeds and add them to the water to help people sleep through the night.
In addition, drinking health tea is also a way to regulate sleep, insomnia is possible to drink sour date seeds, poria tea is a tea composed of sour date seeds, poria, lily, lotus seeds, gardenia and other materials. Date palm is very effective in regulating sleep, can nourish the liver to remove annoyance, calm the mind and spirit, and produce fluid and astringent sweat. The same is true of Poria, which has the effect of diuresis and dampness percolation, calming the heart and mind, and strengthening the spleen and nourishing the middle. Plus lily, lotus seeds, gardenia and other materials, use them to make water or tea, drink two cups every day, calm the mind and sleep, calm the mind, especially for those who have long-term insomnia and dreaminess, distracted people, so that you sleep until dawn, sleep until natural awakening every day.
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