The liver is the body! Eat more 6 kinds of natural “liver” food, disease or away from
The liver is particularly important to the body, it is an important detoxification organ, can also help excrete toxins, and in recent years too much toxin accumulation in the liver, resulting in liver cell damage, liver function continues to decline, leading to a variety of problems, so many people want to take measures to protect the liver, but do not know how to do, in fact, take Chinese medicine diet therapy in a certain degree to protect the liver, especially eat more of these foods.
Prevention of liver disease, it is recommended to eat more than 6 kinds of natural “liver” food
1, pig liver
Pig liver is the liver of the pig, it contains more iron and vitamin A, not only to improve the body’s hematopoietic system, but also to maintain the normal growth of the body. In addition, it can also promote liver circulation, protect the eyes, play the role of nourishing the eyes and liver.
2, green beans
The nutritional value of green beans is high, containing more protein than eggs, and the taste is fresh and sweet, and contains a large amount of calcium, green beans can clear heat and relieve the summer heat, in the summer more green bean soup can increase nutrition, and can prevent a variety of viruses into the liver after the stay, to help discharge toxins.
3, Carrot
Carrots are also known as carrots, it has a large amount of carotene in the liver to brighten the role of the body into the body can be converted into vitamin A, help the eyes to replenish the elements and nourish the eyes, and the liver is connected to the eyes, the eyes are nourished and repaired, liver cells will follow the repair.
4, Loofah
Loofah contains twice as much protein as other melons, and also contains fatty oils and lingzhi, these nutrients have great benefits for the body, and can help remove toxins from the liver.
5, Cucumber
Cucumber has fiber to promote food discharge in the intestine and lower cholesterol, more vitamin E can help delay aging, but also to remove free radicals in the liver, to prevent free radicals on the liver cells to corrode.
6, Asparagus
Asparagus is also known as lobster, it has a fresh sweet taste, can enhance appetite to help digestion, is currently known as one of the best vegetables, it has a full range of nutritional benefits, contains more dietary fiber, can promote gastrointestinal motility, to help eliminate toxins.
How to nourish the liver in Chinese medicine?
1, pay attention to rest
For people with a bad liver, it is important to rest more, so that the liver cells can be repaired, especially to have enough sleep.
2, abstain from anger
Keep your emotions relaxed. Let yourself be stable, not too depressed, irritable, anxious, learn to put down a calm mind.
3, appropriate exercise
Exercise can promote bodily functions, let the liver qi unblocked, keep a happy mood to protect the liver.
In general, it is important to protect the liver. Only by taking good measures to unblock the liver qi can we protect our functions so that the liver is not affected and has problems, and at the same time with the dietary treatment methods, so that the liver continues to be healthy.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/the-liver-is-the-body-eat-more-6-kinds-of-natural-liver-food-disease-or-away-from.html
相关推荐
-
What are the benefits of using ginger and mugwort regularly to soak my feet? What should I pay attention to when soaking my feet?
Regular foot soak with hot water can promote blood circulation throughout the body so that the body is healthier, but also good to prevent the invasion of some diseases, especially in the autumn and winter seasons, with a ginger foot soak to drive the cold effect is higher, people who are afraid of cold can often soak.
-
2 herbal remedies for chronic pharyngitis
Chronic pharyngitis is a diffuse inflammatory disease of the upper respiratory tract. It is called “deficiency fire throat paralysis” in Chinese medicine. Typical symptoms are foreign body sensation in the pharynx, itching, burning, dryness, slight pain, sticky secretions, often attached to the back wall of the pharynx, coughing due to secretion stimulation, nausea and dryness, lighter in the morning, heavier in the afternoon and at night, dryness of the oropharynx, red lips, dry cough without phlegm, red cheekbones in the afternoon, mental fatigue, heat in the hands and feet. Kidney…
-
A Single Anti-Cancer Chinese Medicinal Herb — Knife Bean, a Treasure Trove of Benefits, Warming the Middle and Replenishing Qi, Nourishing the Kidneys
Knife bean is a common leguminous plant that includes varieties like knife beans, French beans, and yardlong beans. Their primary components consist of urease, phytohemagglutinin (PHA), knife bean amino acids, among other substances. In addition to the seeds, the roots and husks of knife beans are also used in traditional medicine.
-
Why Chinese medicine emphasizes “five grains for nourishment”! Where do grains nourish?
To eat is to eat seeds Why does Chinese medicine emphasize “five grains as nourishment”? The grains are the seeds of plants, and the seeds are the essence of plants. According to TCM diet and nutrition, different parts of the plant contain different qi and spirit. The most essential things are contained in the seeds. And the protein structure of the seed itself is completely different from the protein structure of other parts. That is to say, when you take this material energy inside the seeds and transform it into…
-
[Chinese Medicine Science] The miraculous perilla, you can start sowing!
The young leaves of perilla are rich in nutrients, containing protein, fat, soluble sugar, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, calcium, phosphorus, iron, manganese and selenium.
-
Most Effective Herbs to prevent Cancer
Epidemiological studies have consistently demonstrated that dietary habits are one of the most important predictors of chronic diseases, including several types of cancer. Thus, diet and food have a direct impact on health and disease.
-
Eating propolis regularly has these seven benefits, but these people shouldn’t eat more of it
In conclusion, while propolis is beneficial, it is not suitable for everyone. Before consumption, one should be aware of their health condition. If any of the above contraindications apply, it is advisable to refrain from consuming propolis or seek guidance from a medical professional to avoid adverse effects on the body.
-
Impotence without attention to beware of infertility! How should I manage it daily?
Impotence affects the physical and mental health of male friends, so which specific aspect does it affect? How should impotence be treated?
-
Gout pain is painful, a remedy to help you solve
Patient Message: Male 36 years old, gout for more than 10 years, pain every day, always use painkillers to relieve, not to take painkillers, the pain is unbearable, how to solve it? Gout is usually more common in men, and mostly occurs in the lower limbs. What are the causes of gout? 1, usually willing to eat seafood and drink beer, animal offal, broth, such food purine high, resulting in more uric acid in the body, metabolism does not go out, resulting in gout stones, pain and redness.2, some people…
-
The 10 best small remedies for pruritus in Chinese medicine
Western medical treatment is mainly symptomatic, with antihistamines taken internally and hormonal drugs used topically, which have limited efficacy, while Chinese medicine is highly effective and easy to administer in stores.
