The liver is the body! Eat more 6 kinds of natural “liver” food, disease or away from
The liver is particularly important to the body, it is an important detoxification organ, can also help excrete toxins, and in recent years too much toxin accumulation in the liver, resulting in liver cell damage, liver function continues to decline, leading to a variety of problems, so many people want to take measures to protect the liver, but do not know how to do, in fact, take Chinese medicine diet therapy in a certain degree to protect the liver, especially eat more of these foods.
Prevention of liver disease, it is recommended to eat more than 6 kinds of natural “liver” food
1, pig liver
Pig liver is the liver of the pig, it contains more iron and vitamin A, not only to improve the body’s hematopoietic system, but also to maintain the normal growth of the body. In addition, it can also promote liver circulation, protect the eyes, play the role of nourishing the eyes and liver.
2, green beans
The nutritional value of green beans is high, containing more protein than eggs, and the taste is fresh and sweet, and contains a large amount of calcium, green beans can clear heat and relieve the summer heat, in the summer more green bean soup can increase nutrition, and can prevent a variety of viruses into the liver after the stay, to help discharge toxins.
3, Carrot
Carrots are also known as carrots, it has a large amount of carotene in the liver to brighten the role of the body into the body can be converted into vitamin A, help the eyes to replenish the elements and nourish the eyes, and the liver is connected to the eyes, the eyes are nourished and repaired, liver cells will follow the repair.
4, Loofah
Loofah contains twice as much protein as other melons, and also contains fatty oils and lingzhi, these nutrients have great benefits for the body, and can help remove toxins from the liver.
5, Cucumber
Cucumber has fiber to promote food discharge in the intestine and lower cholesterol, more vitamin E can help delay aging, but also to remove free radicals in the liver, to prevent free radicals on the liver cells to corrode.
6, Asparagus
Asparagus is also known as lobster, it has a fresh sweet taste, can enhance appetite to help digestion, is currently known as one of the best vegetables, it has a full range of nutritional benefits, contains more dietary fiber, can promote gastrointestinal motility, to help eliminate toxins.
How to nourish the liver in Chinese medicine?
1, pay attention to rest
For people with a bad liver, it is important to rest more, so that the liver cells can be repaired, especially to have enough sleep.
2, abstain from anger
Keep your emotions relaxed. Let yourself be stable, not too depressed, irritable, anxious, learn to put down a calm mind.
3, appropriate exercise
Exercise can promote bodily functions, let the liver qi unblocked, keep a happy mood to protect the liver.
In general, it is important to protect the liver. Only by taking good measures to unblock the liver qi can we protect our functions so that the liver is not affected and has problems, and at the same time with the dietary treatment methods, so that the liver continues to be healthy.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/the-liver-is-the-body-eat-more-6-kinds-of-natural-liver-food-disease-or-away-from.html
相关推荐
-
What foods shouldn’t be eaten together according to traditional Chinese medicine? It depends on your body
Chinese medicine practitioners and professors share their basic guidelines on what food pairings to avoid, such as mango and shellfish or crab with tea. Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written.
-
Chinese medicine: 5 kinds of Chinese medicine commonly used for stomach cold and stomach pain, stomach distension, chronic gastritis.
1. Rizhong Pill SourceTyphoid, both a classical formula, which can be used in soup and as a proprietary Chinese medicine. CompositionContains ginseng (or dang ginseng), dried ginger (or concocted ginger), roasted licorice, and atractylodes. FunctionsWarming the middle jiao and dispelling cold, tonifying qi and strengthening the spleen. Mainly used for deficiency cold in the middle jiao (spleen and stomach deficiency cold).Symptoms include cold pain in the epigastrium and abdomen, gastric distention and fullness, dyspepsia, warmth and pressure, vomiting and diarrhea, lack of thirst, pale tongue with white fur, sunken and…
-
Asthma attack has 3 symptoms, 7 major meals to prevent the onset
Winter is another period of a high incidence of respiratory diseases, and asthma is most likely to develop during this period, so what are the symptoms of the onset of asthma? The clinical manifestation of asthma varies according to the severity of the disease.
-
2 herbal remedies for chronic pharyngitis
Chronic pharyngitis is a diffuse inflammatory disease of the upper respiratory tract. It is called “deficiency fire throat paralysis” in Chinese medicine. Typical symptoms are foreign body sensation in the pharynx, itching, burning, dryness, slight pain, sticky secretions, often attached to the back wall of the pharynx, coughing due to secretion stimulation, nausea and dryness, lighter in the morning, heavier in the afternoon and at night, dryness of the oropharynx, red lips, dry cough without phlegm, red cheekbones in the afternoon, mental fatigue, heat in the hands and feet. Kidney…
-
It’s the spring equinox today | The health tips you didn’t know!
From the day of spring equinox, the days will get longer and the temperature will get warmer. After the spring equinox, the sun is shining, rain begins to increase, and everything enters the growth stage, so it is important to pay attention to health care at this time. In this article, we introduce the health tips for this season ~ Ⅰ How to maintain health at the spring equinox 1. pay attention to strengthening the spleen and nourishing the liver Spring must pay attention to nourishing the liver and protecting…
-
7 Reasons Why You Should Eat More Asparagus
Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content.
-
[Chinese medicine health] Examine the causes and seek the root cause, comprehensive conditioning! What should I do to maintain my spleen and stomach?
Modern causes of spleen and stomach damage Spleen deficiency is not only the basis for the pathogenesis of deficiency of the body’s positive energy, physical weakness, reduced function and many childhood, middle-aged and elderly diseases, but also the main cause of modern sub-health states and metabolic diseases such as hyperlipidemia, gout, type II diabetes and non-alcoholic fatty liver. I. Inappropriate diet In today’s society, improper diet damages the function of the spleen and stomach, and there are six specific causes as follows. Excessive food consumption The spleen and stomach are…
-
The 10 best small remedies for pruritus in Chinese medicine
Western medical treatment is mainly symptomatic, with antihistamines taken internally and hormonal drugs used topically, which have limited efficacy, while Chinese medicine is highly effective and easy to administer in stores.
-
Lily flower tea health way [women often drink better efficacy]
The efficacy of lily flower tea has a very good health effect on the body, but because of its sweet cold quality moist, where wind-cold cough, loose stools, spleen and stomach weakness, cold and damp stagnation, kidney Yang recession are contraindicated.
-
What are the benefits of using ginger and mugwort regularly to soak my feet? What should I pay attention to when soaking my feet?
Regular foot soak with hot water can promote blood circulation throughout the body so that the body is healthier, but also good to prevent the invasion of some diseases, especially in the autumn and winter seasons, with a ginger foot soak to drive the cold effect is higher, people who are afraid of cold can often soak.
