The 80-year-old retired Chinese medicine doctor: red dates with 1 thing, calcium supplement more healthy bone
Pears can help the body purify organs, store calcium, but also soften blood vessels, can promote the blood to send more calcium to the bones. Of course, its effect of clearing heat and moistening the lungs and relieving cough and phlegm is also outstanding.
Now the child is not good to raise, especially when the child is sick, must be well cared for, do not just give the child to take drugs and injections, or hurt the child’s physique! It will cause the child to become a medicine jar! I give a lot of children every day to regulate the body, but also help a lot of children! My own children never take medicine and injections, because I have been using natural methods to care for children, so the child’s health is getting better and better!
I also want to help more children, so every day I share some useful recipes and recipes, hoping that more parents will see them! Help more children!
Today, I’ll share with parents some calcium remedies for children.
Steps of the recipe
Picture ready ingredients: this time we need to prepare 15 red dates, 8 cinnamon, 80 grams of adzuki beans, 4 pears, sugar cinnamon, icing sugar appropriate amount.
1, We first wash the pears, remove the core and skin and set aside.
2, Casserole into the water, then put the pears first, so that the pears will not change color.
3, Then we prepared 80 grams of adzuki beans clean, you can first soak in water, you can also put directly in the casserole, then go to the 15 red dates washed, as well as 8 cinnamon shells and remove the core, leaving only the cinnamon meat, and finally put in the casserole in turn.
4, The amount of water we had better add enough water at one time line oh water, water is sure to not over the pears, a little more water is not relevant, after firing, do not add water in the middle oh.
5, After boiling on high heat, turn to low heat, about 1 hour 10 minutes, red beans out of sand, pears soft and rotten can be. Like some sweet, you can add icing sugar, the better way is to put in cinnamon honey, sweet and aromatic.
Pears can help the body purify organs, store calcium, but also soften blood vessels, can promote the blood to send more calcium to the bones. Of course, its effect of clearing heat and moistening the lungs and relieving cough and phlegm is also outstanding.
In addition to the main ingredients, the auxiliary ingredients selected are red beans + red dates + cinnamon + cinnamon honey, which are all ingredients that can help the body replenish qi and blood. The red dates also belong to the food with high calcium content, and compared to other vegetables and fruits with high calcium content, the calcium in red dates is more easily absorbed and utilized by the body. In addition, red dates also contain iron, and regular consumption of red dates can play an important role in preventing osteoporosis and improving anemia.
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