Spring and summer health benefits – mulberry
Chinese medicine believes that mulberry is cold and sour, into the heart, liver and kidney meridian. It can nourish the liver and kidneys, nourish the yin and blood, especially for people with liver and kidney deficiency, essence deficiency and blood deficiency.
Mulberry, also known as mulberry fruit, mulberry, also has the name “blood fruit”, mulberry is not only rich in nutrients, the taste of sweet, to meet the mouth and belly of the food, but also a cure for disease, cool blood, blood, Yin, nourishing the liver and kidney efficacy, so that mulberry is also regarded as – spring and summer health of the good fruit.
Chinese medicine believes that mulberry is cold and sour, into the heart, liver and kidney meridian. It can nourish the liver and kidneys, nourish the yin and blood, especially for people with liver and kidney deficiency, essence deficiency and blood deficiency.
Mulberry has what benefits it.
First, blood nourishing blood
Mulberry has the role of blood nourishing blood, for anemia caused by pale, dizzy, dizzy, dizzy vision, claw nail and other symptoms, in addition to menstruation is too little or too much, a long time without conception, pre-eclampsia abortion, lactation is also particularly suitable for eating mulberry.
Second, the hair of the beard
Chinese medicine believes that mulberry can nourish the kidneys and benefit the essence, research found that mulberry contains aconitin, so it can grow hair, suitable for premature graying of the beard, hair loss, thinning eyebrows and baldness hair withered people eat.
Third, beauty and skin care
Regularly eat mulberry can improve the dry skin, dark circles, wrinkles, early growth, facial pigmentation and other symptoms, have the effect of beauty.
Fourth, kidney and essence
Mulberry has the effect of tonifying the kidney and benefiting the essence, which can improve the symptoms of soreness of the waist and knees, loose teeth, impotence and premature ejaculation, and loss of libido due to kidney deficiency and essence deficiency.
Fifth, laxative and sooth the intestines
Mulberry can moisten dryness, laxative and sooth the intestines, suitable for liver and kidney yin and blood deficiency and the symptoms of intestinal dryness and constipation.
Sixth, tranquilize the heart and mind
Eating mulberry can also improve sleep, can relieve insomnia and dreaminess, palpitations and forgetfulness, restlessness, early awakening, impatience and irritability caused by the lack of essence and blood, the heart lost nourishment and other symptoms.
Although mulberry is delicious, but there are also places that need to be noted when eating.
1, try not to eat on an empty stomach, will affect the absorption of nutrients.
2, eat mulberry too much easily lead to nose bleeding, so pregnant women need to moderate.
3, mulberry is very sweet, high sugar content, so suffering from diabetes is not suitable for consumption.
4, mulberry is cold is not suitable for people with a weak spleen and loose stools eat too much mulberry.
5, mulberry contains more tannic acid, will affect the absorption of iron, calcium, zinc and other substances in the intestinal tract, so children are not suitable to eat too much mulberry.
6, need to boil the mulberry avoid using iron, because the composition of the mulberry is easy to produce a chemical reaction with iron and lead to poisoning.
7, when buying mulberries, the particles are fuller, thicker, firmer quality will be better, the color is purple indicates maturity, the taste is mostly sweet, red mulberries are mostly more acidic.
To introduce you to a very practical cooking method of mulberry.
Chinese wolfberry mulberry porridge.
Efficacy: liver and kidney, strengthen the spleen and stomach, eliminate eye fatigue, enhance physical fitness.
Preparation: mulberry 5 grams, Chinese wolfberry 5 grams, red dates 5, 100 grams of round-grained rice.
Practice: first with water to rinse the wolfberry, blackberry, red dates, round-grained rice wash well soaked water spare, and then the ingredients together into the pot to cook, cooked with sugar to taste.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/spring-and-summer-health-benefits-mulberry.html
相关推荐
-
TCM “first” remedy to replenish the blood, as long as two herbs, so that you are full of energy, glowing
In the long history of the application of Chinese medicine, we often come across two or more drugs that are combined to form a formula, which can often play a more comprehensive role and have a more satisfactory effect. The combination of only two drugs, but can play the ultimate efficacy, we often call “mandarin duck with”. Such a combination not only has outstanding effects, but also reduces the body’s burden of drug transformation because of the reduced cost of drug supplies, so it is not too much to call…
-
Why do Chinese doctors recommend eating fish gelatin? Share the real medicinal value!
Because the gelatin is very rich, so it is named fish glue. It is a valuable tonic, fish glue is not only a traditional Chinese cuisine, it is also very widely used in Chinese medicine.
-
Weakness, cough and shortness of breath? Why not try this herb?
The pharmacological actions of “Zhi Gan Cao” are diverse. When using it, attention should be paid to dosage and administration. It is advisable to use it under the guidance of a doctor according to one’s own symptoms to avoid adverse consequences from self-medication.
-
Eat raw garlic benefits, five groups of people should not eat garlic
Garlic has many benefits, but eating too much is not good, especially long-term excessive consumption! In addition, these three groups of people should not eat garlic.
-
Cooking Carrots Together: A Remedy for Insomnia, Liver Cleansing, and Brighter Eyes with Improved Vision
Carotenoids in carrots, converted into Vitamin A, play a crucial role in preventing epithelial cell carcinogenesis. Lignin in carrots also increases. As an antioxidant, it has anticancer effects by inhibiting oxidation and protecting normal cells from oxidative damage.
-
Diabetes is the “sweet trouble”, with diabetes is not what can not eat, these 2 things 2 water can eat more
Diabetic patients need to have strict control over their daily diet, but it does not mean that they need to blindly diet and are afraid to eat anything, which is very easy to lead to malnutrition. These two kinds of food two kinds of water, diabetic patients can appropriate more food, to control the disease is good.
-
Chinese medicine: spleen deficiency? Chinese medicine to send you 4 Chinese herbs to strengthen the spleen and dispel dampness, warm the spleen Yang
In Chinese medicine, the spleen is considered to be the source of Qi and blood, so if the spleen and stomach are weak, then corresponding diseases will appear. For example, fatigue and weakness, sore limbs, laziness, palpitations and insomnia, stomach cold and pain, etc. So how should we take care of a weak spleen and stomach? Today, we will share a few Chinese herbs commonly used in clinical practice to strengthen the spleen, hoping to help you. 1、sijunziwan Sijunziwan is composed of Radix Codonopsis, Fried Atractylodes, Poria, and Roasted Licorice,…
-
A pair of combinations commonly used by Chinese medicine practitioners to dispel dampness, every day?
Chinese medicine has a “medicine pair”, that is, the pairing of two medicines together, can play a more excellent effect, to play a “1 + 1 > 2” effect. For example, patchouli and pelargonium are a common combination in Chinese medicine to dispel dampness and are also used to treat respiratory infections. Patchouli is aromatic to dispel obscenities Pelargonium clears the aroma and dispels dampness They are also used in Chinese herbal formulas and proprietary Chinese medicines for the treatment of neoconjunctivitis.The pair of patchouli and pelargonium is also found…
-
Chinese medicine straightforward: qi and blood is not correct five organs are sick, Chinese medicine a classic party eight Zhen Tang, replenish back to qi and blood, with contraindicated people
A netizen named “Little Red Man” said this, people with insufficient qi and blood life in the world how difficult it is, perhaps I am the most right to speak of that person. Since I was a child, I’ve had major and minor illnesses, always running to the hospital for three or two days, but every time I went to the hospital, the doctor said it was fine. I remember one in particular, when I was in kindergarten, I had a serious illness and almost did not survive due to…
-
There is a Traditional Chinese Medicine for Treating Various Rheumatic Pain!
In summary, the symptoms of rheumatic pain are diverse and can cause significant distress to patients. Early diagnosis and treatment are essential, and patients should consult a doctor or healthcare professional for the appropriate treatment plan.
