Spring and summer health benefits – mulberry
Chinese medicine believes that mulberry is cold and sour, into the heart, liver and kidney meridian. It can nourish the liver and kidneys, nourish the yin and blood, especially for people with liver and kidney deficiency, essence deficiency and blood deficiency.
Mulberry, also known as mulberry fruit, mulberry, also has the name “blood fruit”, mulberry is not only rich in nutrients, the taste of sweet, to meet the mouth and belly of the food, but also a cure for disease, cool blood, blood, Yin, nourishing the liver and kidney efficacy, so that mulberry is also regarded as – spring and summer health of the good fruit.
Chinese medicine believes that mulberry is cold and sour, into the heart, liver and kidney meridian. It can nourish the liver and kidneys, nourish the yin and blood, especially for people with liver and kidney deficiency, essence deficiency and blood deficiency.
Mulberry has what benefits it.
First, blood nourishing blood
Mulberry has the role of blood nourishing blood, for anemia caused by pale, dizzy, dizzy, dizzy vision, claw nail and other symptoms, in addition to menstruation is too little or too much, a long time without conception, pre-eclampsia abortion, lactation is also particularly suitable for eating mulberry.
Second, the hair of the beard
Chinese medicine believes that mulberry can nourish the kidneys and benefit the essence, research found that mulberry contains aconitin, so it can grow hair, suitable for premature graying of the beard, hair loss, thinning eyebrows and baldness hair withered people eat.
Third, beauty and skin care
Regularly eat mulberry can improve the dry skin, dark circles, wrinkles, early growth, facial pigmentation and other symptoms, have the effect of beauty.
Fourth, kidney and essence
Mulberry has the effect of tonifying the kidney and benefiting the essence, which can improve the symptoms of soreness of the waist and knees, loose teeth, impotence and premature ejaculation, and loss of libido due to kidney deficiency and essence deficiency.
Fifth, laxative and sooth the intestines
Mulberry can moisten dryness, laxative and sooth the intestines, suitable for liver and kidney yin and blood deficiency and the symptoms of intestinal dryness and constipation.
Sixth, tranquilize the heart and mind
Eating mulberry can also improve sleep, can relieve insomnia and dreaminess, palpitations and forgetfulness, restlessness, early awakening, impatience and irritability caused by the lack of essence and blood, the heart lost nourishment and other symptoms.
Although mulberry is delicious, but there are also places that need to be noted when eating.
1, try not to eat on an empty stomach, will affect the absorption of nutrients.
2, eat mulberry too much easily lead to nose bleeding, so pregnant women need to moderate.
3, mulberry is very sweet, high sugar content, so suffering from diabetes is not suitable for consumption.
4, mulberry is cold is not suitable for people with a weak spleen and loose stools eat too much mulberry.
5, mulberry contains more tannic acid, will affect the absorption of iron, calcium, zinc and other substances in the intestinal tract, so children are not suitable to eat too much mulberry.
6, need to boil the mulberry avoid using iron, because the composition of the mulberry is easy to produce a chemical reaction with iron and lead to poisoning.
7, when buying mulberries, the particles are fuller, thicker, firmer quality will be better, the color is purple indicates maturity, the taste is mostly sweet, red mulberries are mostly more acidic.
To introduce you to a very practical cooking method of mulberry.
Chinese wolfberry mulberry porridge.
Efficacy: liver and kidney, strengthen the spleen and stomach, eliminate eye fatigue, enhance physical fitness.
Preparation: mulberry 5 grams, Chinese wolfberry 5 grams, red dates 5, 100 grams of round-grained rice.
Practice: first with water to rinse the wolfberry, blackberry, red dates, round-grained rice wash well soaked water spare, and then the ingredients together into the pot to cook, cooked with sugar to taste.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/spring-and-summer-health-benefits-mulberry.html
相关推荐
-
Why Chinese medicine emphasizes “five grains for nourishment”! Where do grains nourish?
To eat is to eat seeds Why does Chinese medicine emphasize “five grains as nourishment”? The grains are the seeds of plants, and the seeds are the essence of plants. According to TCM diet and nutrition, different parts of the plant contain different qi and spirit. The most essential things are contained in the seeds. And the protein structure of the seed itself is completely different from the protein structure of other parts. That is to say, when you take this material energy inside the seeds and transform it into…
-
What to Eat to Get Rid of Dampness
Dampness is a significant concept in traditional Chinese medicine (TCM) closely related to one’s health. When there’s an excess of dampness in the body, it can lead to various discomforts like swelling, fatigue, and a sticky mouth. To improve this condition, you can adjust your diet to help eliminate dampness.
-
How to cure chronic rhinitis? Chinese medicine can completely cure the case
How can rhinitis be completely eradicated? I’ve used more than 20 years of clinical experience to give you an analysis. The most important thing is that you have to be able to get rid of your nasal passage, which is connected to your lungs. A while ago, I had a patient with chronic rhinitis for almost 9 years. The problem of rhinitis was solved at once by prescribing a prescription that directly attacked the yellow dragon. The actual fact is that the chronic rhinitis actually belongs to the scope of…
-
The best 6 traditional Chinese medicine aphrodisiacs to try
With Valentine’s Day just around the corner, traditional Chinese medicine might be the key to turning up the heat
-
Chinese medicine advice: liver fire, often drink “three water”, eat less “two red”, in order to “no toxicity in the body”, learn to nourish the liver!
In Chinese medicine theory, liver fire refers to the fire of the liver meridian, which is generally due to emotional disorders, fatty and greasy food and fire, and long-term accumulation in the body eventually leads to liver fire, when our liver fire is too strong, there will be dizziness and nausea, bitter mouth, irritability and other manifestations, which will affect human health; liver is also the most important metabolic function in the human body, if liver fire is strong, it will lead to liver detoxification function and metabolic function abnormal,…
-
Tonifying kidney, promoting blood circulation, laxative…… Eat garlic like this to nourish the liver and qi!
For those who drink, make garlic wine with garlic, for those who don’t like wine, use honey to soak garlic, two or three cloves a day, to insist, to 80 years old blood vessels are clean, and liver and kidneys like 30 young!
-
Most Effective Herbs to prevent Cancer
Epidemiological studies have consistently demonstrated that dietary habits are one of the most important predictors of chronic diseases, including several types of cancer. Thus, diet and food have a direct impact on health and disease.
-
Chinese medicine health and health: this vegetable than walnuts but also brain! A small handful every day, calming sleep, memory also!
Cauliflower is a regular guest on many family tables, many people only know that it is delicious, but do not know that it has the reputation of “brain vegetables”, the nutritional value is particularly high!
-
These two remedies can be tried for advanced liver cancer
Liver cancer is one of the more common types of cancer, which seriously endangers people’s health. How should liver cancer be treated?
-
Dried longan, ejiao jujube… Whether all people eat these 6 kinds of Chinese medicine snacks!
TCM snacks also have contraindications and are not suitable for everyone.
