Peanuts Are Not Good for Blood Vessels, Doctor Advises Avoiding Three Types of Food
Examining the contents of a peanut reveals rich monounsaturated fatty acids, polyunsaturated fatty acids, minerals, fiber, and dietary fiber.
As we all know, blood vessels are distributed throughout our bodies, primarily responsible for maintaining blood circulation and delivering nutrients and oxygen to various organs.
However, if blood vessels become blocked, blood circulation slows down gradually. Swelling in the legs and feet may occur, and over time, the risk of developing conditions such as blood clots and strokes increases.
Peanuts have long been praised as a healthy food, often chewed for a flavorful snack.
But recently, there’s a claim that peanuts, high in fat and considered a high-calorie food, may lead to elevated blood sugar and blood lipids if consumed regularly. So, is it advisable for older people with poor blood vessels to consume peanuts?
Can people with poor blood vessels eat peanuts?
Let’s dissect a peanut:
Examining the contents of a peanut reveals rich monounsaturated fatty acids, polyunsaturated fatty acids, minerals, fiber, and dietary fiber.
These nutrients can improve lipid and lipoprotein levels, aiding in blood sugar control. Moreover, monounsaturated and polyunsaturated fatty acids can enhance lipid profiles, reduce blood pressure levels, thereby lowering the risk of cardiovascular diseases.
Furthermore, peanuts contain proteins, vitamins, and amino acids beneficial to the human body, with lysine contributing to improved intelligence and memory.
Peanuts also contain soluble fiber, capable of absorbing harmful substances and eliminating them with excretions, reducing the risk of colorectal cancer and promoting intestinal health.
So, does moderate peanut consumption benefit blood vessels? Can older individuals with poor blood vessels eat peanuts? The answer is evident.
Is everyone suitable for peanut consumption?
Many people, upon learning about the numerous benefits of peanuts, might be tempted to eat more. However, it’s crucial to remember that everything has pros and cons. While peanuts offer various advantages, some individuals should consume them in moderation, or even avoid them. Who should limit peanut intake?
For those with high protein and fat content, excessive consumption can overload certain organs, leading to symptoms like indigestion and diarrhea. Therefore, individuals with gastrointestinal and liver diseases should consume peanuts sparingly.
People with naturally oily skin prone to acne may experience increased sebum secretion if they eat too many peanuts. Therefore, individuals in this category should also limit peanut consumption.
The best way to consume peanuts is to boil them. Boiling both the peanuts and their red skins together enhances nutritional value. Boiled peanuts are easier to digest and can eliminate harmful substances.
Additionally, fried peanut kernels lack the nutritional value of peanuts. High-temperature frying not only increases fat content but also causes a significant loss of nutrients, making it unsuitable for individuals with poor blood vessels.
Doctor’s advice: For those with vascular issues concerned about elevated blood pressure and lipids, avoid these two types of vegetarian foods:
- Fennel:
While fennel may be a favorite for many, it has an exceptionally high sodium content, ranking among the top vegetables. Celery and tong hao also fall into the category of vegetables with high sodium content. Fennel’s sodium content is 38 times that of cucumbers and six times that of Chinese lettuce. Fennel is enjoyable due to its saltiness, and this is also why excessive consumption can destabilize blood pressure. Therefore, even if you love fennel, it’s essential to consume it in moderation. Overindulging can harm our bodies. - Eggplant:
For stable vascular health, especially regarding blood lipids, it’s advisable to minimize eggplant consumption. While eggplant is a nutritious vegetable with relatively low fat content that doesn’t raise blood lipids, it is porous and absorbent. When stir-fried, eggplant can absorb a significant amount of oil. So, when preparing eggplant, attention should be paid to the cooking method. Excessive fat consumption can easily lead to elevated blood lipids. - Pickled Vegetables:
Examples include pickled cabbage, Chinese cabbage, pickled green beans, and more. Pickled dishes contain a large amount of sodium ions. Sodium ions are a primary factor causing elevated blood pressure. Regular consumption can lead to increased blood pressure, resulting in vascular constriction and, ultimately, insufficient blood supply to the brain, triggering a stroke.
For people with poor blood vessels, it’s crucial to consume two types of fruits and vegetables:
- Apples:
Apples are rich in potassium, beneficial for blood vessels, and can break down body fats, preventing vessel blockage and hardening. They are also rich in vitamin P, which eliminates deposits in blood vessels. - Cucumbers:
Cucumbers contain substances that combat the body’s production of peroxides and free radicals, such as vitamin E. They play a positive role in preventing and treating arteriosclerosis, coronary heart disease, cancer prevention, and anti-aging.
Always consult with a healthcare professional before making significant dietary changes.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/peanuts-are-not-good-for-blood-vessels-doctor-advises-avoiding-three-types-of-food.html
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