Diabetes is the “sweet trouble”, with diabetes is not what can not eat, these 2 things 2 water can eat more
Diabetic patients need to have strict control over their daily diet, but it does not mean that they need to blindly diet and are afraid to eat anything, which is very easy to lead to malnutrition. These two kinds of food two kinds of water, diabetic patients can appropriate more food, to control the disease is good.
Diabetes mellitus is a metabolic disease characterized by high blood glucose, the incidence of which has increased in recent years. There are few people who have this sweet trouble and their lives are inevitably affected by it. Especially in this aspect of eating and drinking, many diabetics are afraid to eat anything, making their quality of life significantly reduced. In fact, there is no need for this, with diabetes is not what can not eat, there are two things two water can eat more.
Diabetes can eat more of which things to drink more of which water?
1, Bitter melon
Bitter melon, although bitter, but is and diabetic patients go to eat. First of all, the heat of bitter melon is very low, 100 grams of bitter melon only 19 kcal of heat. Bitter melon can also reduce insulin resistance, can reduce the burden on the pancreatic organs, can help diabetic patients control blood sugar.
2, Pumpkin
Although pumpkin is sweet, but diabetic patients can eat properly. First of all, pumpkin is available as a staple food and can be eaten as a vegetable, there are rich vitamins, fiber and other nutrients. Pumpkin contains a large amount of dietary fiber can improve constipation, can reduce the absorption of lipids, eat a strong sense of satiety, can be eaten as a staple food.
3, Chiantia tea
Diabetic patients should drink more water, to stay away from drinks. If you feel that the water is tasteless, you can drink strychnine tea. The tea is fried from the leaves of the pecan plant strychnine, but also directly with fresh strychnine leaves to make tea. Diabetic patients drink tea made from cymbidium can promote the autonomic regulation of insulin, repair their own islet cells and assist in lowering sugar. The high content of dietary fiber in the green willow can lower cholesterol as well as triglycerides in the body. In the time of brewing the tea, you can add burdock and corn beard, burdock can clear heat and detoxification, laxative, corn beard can be water and swelling, these three together, have a good lowering of sugar, lowering blood pressure and lipid effect.
4, Green tea
Speaking of diabetes can drink water, absolutely can not forget the green tea. First of all, green tea has an antioxidant effect, can remove free radicals in the body, slowing down the aging process. Secondly, green tea is rich in a variety of vitamins and trace elements, beneficial to health. Green tea is also rich in tea polyphenols and catechins, and fat loss effect. Diabetic patients often drink green tea, the benefits are particularly large, and most importantly, can play a certain effect of preventing complications.
Diabetic patients need to have strict control over their daily diet, but it does not mean that they need to blindly diet and are afraid to eat anything, which is very easy to lead to malnutrition. These two kinds of food two kinds of water, diabetic patients can appropriate more food, to control the disease is good.
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