Diabetes is the “sweet trouble”, with diabetes is not what can not eat, these 2 things 2 water can eat more
Diabetic patients need to have strict control over their daily diet, but it does not mean that they need to blindly diet and are afraid to eat anything, which is very easy to lead to malnutrition. These two kinds of food two kinds of water, diabetic patients can appropriate more food, to control the disease is good.
Diabetes mellitus is a metabolic disease characterized by high blood glucose, the incidence of which has increased in recent years. There are few people who have this sweet trouble and their lives are inevitably affected by it. Especially in this aspect of eating and drinking, many diabetics are afraid to eat anything, making their quality of life significantly reduced. In fact, there is no need for this, with diabetes is not what can not eat, there are two things two water can eat more.
Diabetes can eat more of which things to drink more of which water?
1, Bitter melon
Bitter melon, although bitter, but is and diabetic patients go to eat. First of all, the heat of bitter melon is very low, 100 grams of bitter melon only 19 kcal of heat. Bitter melon can also reduce insulin resistance, can reduce the burden on the pancreatic organs, can help diabetic patients control blood sugar.
2, Pumpkin
Although pumpkin is sweet, but diabetic patients can eat properly. First of all, pumpkin is available as a staple food and can be eaten as a vegetable, there are rich vitamins, fiber and other nutrients. Pumpkin contains a large amount of dietary fiber can improve constipation, can reduce the absorption of lipids, eat a strong sense of satiety, can be eaten as a staple food.
3, Chiantia tea
Diabetic patients should drink more water, to stay away from drinks. If you feel that the water is tasteless, you can drink strychnine tea. The tea is fried from the leaves of the pecan plant strychnine, but also directly with fresh strychnine leaves to make tea. Diabetic patients drink tea made from cymbidium can promote the autonomic regulation of insulin, repair their own islet cells and assist in lowering sugar. The high content of dietary fiber in the green willow can lower cholesterol as well as triglycerides in the body. In the time of brewing the tea, you can add burdock and corn beard, burdock can clear heat and detoxification, laxative, corn beard can be water and swelling, these three together, have a good lowering of sugar, lowering blood pressure and lipid effect.
4, Green tea
Speaking of diabetes can drink water, absolutely can not forget the green tea. First of all, green tea has an antioxidant effect, can remove free radicals in the body, slowing down the aging process. Secondly, green tea is rich in a variety of vitamins and trace elements, beneficial to health. Green tea is also rich in tea polyphenols and catechins, and fat loss effect. Diabetic patients often drink green tea, the benefits are particularly large, and most importantly, can play a certain effect of preventing complications.
Diabetic patients need to have strict control over their daily diet, but it does not mean that they need to blindly diet and are afraid to eat anything, which is very easy to lead to malnutrition. These two kinds of food two kinds of water, diabetic patients can appropriate more food, to control the disease is good.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/diabetes-is-the-sweet-trouble-with-diabetes-is-not-what-can-not-eat-these-2-things-2-water-can-eat-more.html
相关推荐
-
How to deal with back pain during menstruation? These teas can often drink
If the period back pain is more powerful, you can take some birth control pills, birth control pills can reduce the level of the prostate in the body, which can be better to relieve the symptoms of back pain. You can also take some pain-relieving drugs under the guidance of your doctor.
-
Under what circumstances, you can take Six Flavor Teapills? Experts urged 3 points, eat wrong will hurt the body
Xiaojiu interviewed a Chinese hospital physician some time ago and he talked about a case. A young man after 90 years came to consult, saying that some time ago the work is stressful, often insomnia and dreamy, went to the Internet to look up, so this should be kidney deficiency and kidney deficiency, so went to the pharmacy to buy Six Flavor Teapills(Liu Wei Di 1Huang wan), but after eating for a period of time the problem is not solved, on the contrary, also become poor appetite, do not want…
-
4 special heat-relieving drinks? Teach you how to make them yourself!
No matter how high the outside temperature is, you can not drink chilled drinks, especially for children, the elderly, and those with spleen and stomach deficiency, to avoid abdominal pain, diarrhea, and even heatstroke in severe cases. Carry warm water with you and drink a sip now and then to prevent dehydration.
-
Chinese medicine for constipation
Constipation can be selected from Chinese medicine short-term conditioning, from the cause to solve the problem. Or the combination of Chinese and Western medicine combined treatment, the effect is better.
-
Chinese medicine teaches you how to regulate insomnia?
According to the introduction of well-known Chinese medicine practitioners, the next I share with you the regulation of insomnia.
-
What herbs can be made into water to drink?
In order to maintain health care, many people will often bubble serving herbal tea, such as astragalus, wolfberry, honeysuckle, jujube, ginger tea, etc., although these are medicinal food with Chinese medicine, but the essence is still medicine, not health products.
-
The 10 best small remedies for pruritus in Chinese medicine
Western medical treatment is mainly symptomatic, with antihistamines taken internally and hormonal drugs used topically, which have limited efficacy, while Chinese medicine is highly effective and easy to administer in stores.
-
Peanuts Are Not Good for Blood Vessels, Doctor Advises Avoiding Three Types of Food
Examining the contents of a peanut reveals rich monounsaturated fatty acids, polyunsaturated fatty acids, minerals, fiber, and dietary fiber.
-
American Ginseng|one of the top ten traditional tonic for health in Chinese medicine
American Ginseng – Introduction American ginseng is a kind of “cool” ginseng, which is bitter and slightly sweet in taste, cool in nature, and belongs to the lung, heart and spleen meridians. It has the effects of nourishing Yin and replenishing Qi, increasing body fluid and quenching thirst, eliminating irritability, clearing deficiency fire, supporting positive Qi, and fighting fatigue. American ginseng is also called American ginseng and American ginseng. There are two types of American ginseng available in our market, one is imported from the United States and Canada, and…
-
The liver is the body! Eat more 6 kinds of natural “liver” food, disease or away from
The liver is particularly important to the body, it is an important detoxification organ, can also help excrete toxins, and in recent years too much toxin accumulation in the liver, resulting in liver cell damage, liver function continues to decline, leading to a variety of problems, so many people want to take measures to protect the liver, but do not know how to do, in fact, take Chinese medicine diet therapy in a certain degree to protect the liver, especially eat more of these foods. Prevention of liver disease, it…
