Cold and flu, tell you a foot soak recipe
Friends, if you have a cold, a runny nose, headache, body aches and pains, you can try this method of foot soak, preferably when the symptoms first appear, then the effect is better.
Colds are basically caused by cooling down, and most people react with body aches, headaches, runny nose, fever, and in some cases, a dry and sore throat. So, what kind of herbs should be used at this time? What to do with it? Let me give you an analysis.
Cold, if it is caused by feeling cold, is generally divided into such stages as
External cold stage -> External cold and internal heat stage -> Internal heat or both internal and external heat stage -> Back to external cold stage
In these stages, the external evil will gradually penetrate deeper and deeper, and will fight with the body’s righteousness, so that there are several stages.
The first of these stages is the most important, when the cold evil has just arrived at the surface of the body, we will have symptoms such as sneezing, running nose and fear of cold.
If we immediately use warming methods, such as drinking a bowl of ginger soup, hot water soaking feet, etc., to warm up the body, there will be no later problems, the body will immediately recover, so that we are free from illness.
However, if the first stage is missed, it will enter the second stage: the external cold and internal heat stage.
At this stage, the symptoms of external cold still exist, such as sneezing, body aches, runny nose, fear of cold, headache, etc. At the same time, internal heat begins to appear, such as red and swollen throat, inflammation of the tonsils, yellow phlegm, etc.
At this time, the medicine should be used to bring out two ideas in one formula, one is to disperse the external cold, and the other is to clear the internal heat, both of which should be available in one formula to match each other.
The Chinese medicine for cold and flu in pharmacies is basically at this stage, because the first stage is missed by everyone.
In this stage, there are two other situations, one is: the external cold is heavier and the internal heat is lighter; at this time, there are more drugs to disperse the external cold and less to clear the internal heat. The other situation is: the external cold is light, only a little, while the internal heat is more serious. In this case, it is necessary to dispel the external cold and focus on clearing the internal heat.
In the case of colds, most people are in the previous stage, that is, the external cold is heavy and the internal heat is light.
So, to recommend a foot soak formula, you should take whatever medicine you need, and this formula can be used as a supplementary way to regulate.
Chai Hu 6g, Scutellaria Baicalensis 6g, Fructus Fasciculus 6g, Radix Codonopsis Pilosulae 6g, Radix Glycyrrhiza Uralensis 6g, Dahuricae Dahuricae 6g, Dou Shu 6g, Pueraria Mirifica 9g, Radix Chrysanthemum 6g, Fructus Forsythiae 6g, Poria 9g, and 5 slices of ginger.
To use, first soak these drugs in water for twenty minutes, then, boil the pot for twenty minutes, then blend into warm water, soak feet, soak for about twenty minutes, can sweat slightly best.
Every day with a pair, after boiling water, divided into two, morning and evening soak one. Use for three days in a row. Pregnant women should not use it. This recipe is derived from the ancient formula “Chai Ge Xie Mu Tang” plus a reduction.
It is important to note that the foot soak should not be done on an empty stomach, it is best to drink some hot porridge first. Also remember not to sweat profusely, that will consume fluid, resulting in disease is not easy to remove.
While soaking your feet, if you have a good dried yam tablet, you can use a handful at a time, for example, 30 to 50 grams, boil water and drink it, so that you can support the righteousness and make your body more effective in fighting evil.
Friends, if you have a cold, a runny nose, headache, body aches and pains, you can try this method of foot soak, preferably when the symptoms first appear, then the effect is better.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/cold-and-flu-tell-you-a-foot-soak-recipe.html
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