Chinese medicine teaches you how to regulate insomnia?

The sleep survey results published by the China Sleep Research Association show that the incidence of insomnia among Chinese adults is as high as 38.2%, and more than 300 million Chinese people have sleep disorders. According to the introduction of well-known Chinese medicine practitioners, the next I share with you the regulation of insomnia.

First, Difficulty in falling asleep

Heart and spleen deficiency

The heart is the master of the gods, and if the gods do not enter the house, there is no sleep. If the heart does not get enough nourishment, the heart blood deficiency will appear panic, shortness of breath, sleeplessness.

If a person’s spleen is deficient, the spleen’s ability to transport nutrients will become poor, and the heart will likely not receive sufficient nutrients, causing the heart to work more efficiently, which will still result in “sleeplessness if the mind does not enter the house”.

To improve this situation, you can try GUI Spleen Soup.

Recommended: Gui Spleen Soup

Gui Spleen Tang is one of the ten most famous prescriptions in Chinese medicine, recorded in the “Ji Sheng Fang” around 1000 A.D. It is suitable for insomnia caused by tossing and turning and difficulty in sleeping. (Available in proprietary Chinese medicine, available in pharmacies)

Ingredients: Atractylodes Macrocephala, Ginseng, Radix Astragali, Radix Angelicae Sinensis, Glycyrrhiza Uralensis, Poria, Zhiyuan, Ziziphus Macrocephala, Muxiang, Longan Pulp, Ginger, Jujube.

Among them.

▼ Gui Yuan Pork, also called Long Eye Pork, which can both nourish the heart and calm the mind, and nourish blood and benefit the spleen; Bai Zhu is a powerful spleen-strengthening herb that can strengthen the spleen and benefit qi, and these two herbs belong to the main herbs of Gui Shen Tang.
▼ Ginseng, Radix Astragali, Glycyrrhiza Uralensis and Poria assist Bai Zhu to strengthen the effect of tonifying the spleen and benefiting the stomach; Angelica Sinensis and Gui Yuan are heart and blood tonifiers.
Method: Each herb in this formula has an irreplaceable role, and the dosage varies subtly from person to person. It is recommended to take it according to the doctor’s prescription or use the proprietary Chinese medicine Gui Shen Wan!

If you don’t want to drink the soup, and don’t want to take the Chinese medicine, you can try a tea substitute – Gui Yuan Huanhuan drink, this tea substitute is good to drink and can calm the mind.

Cinnamon and Hershey drink

Ingredients: 30 grams of cinnamon, 10 grams of acacia bark, 15 grams of cypress seeds.

Method: Wash the above ingredients and boil the soup for 10 minutes, drink half an hour before bedtime can help you sleep.

Second, sleepy dream

Liver blood deficiency

“The liver collects blood, and the blood sheds the soul. The liver collects blood, and the soul sheds blood, so it can be considered that the soul belongs to the liver, and if the liver blood is not enough, the soul will be unstable and dreamy.

Sleepwalking is a typical symptom of liver blood deficiency, for this kind of liver blood deficiency caused by excessive dreaming at bedtime, we recommend drinking a bowl of “sour date soup”!

Recommended: Sour Date Palm Soup

Sour Date Palm Soup is commonly used to treat insomnia and excessive dreaming, and is the first formula to calm the mind.

Ingredients: 30 grams of sour date palm, 5 grams of licorice, 10 grams of Zhi Mu, 10 grams of Fu Ling, 10 grams of Chuan Xiong.

Among them.

Sour date palm is the main herb of Sour date palm soup, but it is divided into raw and cooked!
The fried and cooked sour date kernel can astringent fluid and is used to treat deficiency annoyance and sleeplessness.
Raw sour date palm can conduct deficiency heat and is used to treat drowsiness, lethargy and excessive lying due to bile heat.
If you want to treat insomnia and dreaminess, remember to buy cooked sour date seeds!

Third, waking up early

Heart and kidney disorder

Chinese medicine believes that waking up early this kind of insomnia and kidney-related, the kidney’s yin is not enough to cause the heart and kidneys do not intercourse let people wake up early.

The heart is fire, the kidney is water, the heart is Yang, the kidney is Yin, the kidney water should constantly nourish upward, receive the heart fire, so that the heart fire is not too strong, the heart fire should constantly dive down to take care of the kidney water, so that the kidney water is not too cold, the two communicate with each other, the heart and kidney can sleep well. If the heart and kidneys do not communicate, the kidney water is not enough to help the heart fire, people will wake up early!

Recommended: Tian Wang Tonic Heart Pill

Tianwang Tonic Heart Pill comes from the “World Medical Achievement Formula” compiled by Gui Yilin in the Yuan Dynasty. (Available in Chinese)

Ingredients: Xuan Shen, Dan Shen, Ginseng, Mai Dong, Wu Wei Zi, Fu Ling, Angelica Sinensis, Yuan Zhi, Sour Jujube, Radix Platycodon, Tian Dong, Pai Zi Ren, Sheng Di Huang.

Among them.

▼ Dihuang is the king of kidney tonics and has the effect of lowering heart fire.
▼Ginseng, Mai Dong, and Wu Wei Zi, which are also used in the formula of Sheng Wei San, have the effect of nourishing the heart and calming the mind, nourishing heart yin and removing heart fire.
▼Ginseng, in addition to nourishing Qi, also has the effect of nourishing Yin.
▼Orris can bring the heart and kidneys together.
Method: Tianwang Tonic Heart Dan nourishes Kidney Yin and reduces Heart Fire. There are 13 herbs in total, and the dosage varies subtly from person to person. It is recommended to take it according to doctor’s prescription, or use the proprietary Chinese medicine Tianwang Tonic Heart Dan!

Note: The above is for reference only, please adjust under the guidance of your physician.