[Chinese Medicine Science] The miraculous perilla, you can start sowing!
The young leaves of perilla are rich in nutrients, containing protein, fat, soluble sugar, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, calcium, phosphorus, iron, manganese and selenium.
![[Chinese Medicine Science] The miraculous perilla, you can start sowing!](https://www.tcmha.com/wp-content/uploads/2022/05/perilla.jpg)
Perilla is a very common ingredient in the Chinese diet and has a high nutritional value for the human body.
Perilla is suitable for sowing in the spring from March to April, when the seeds have good germination and can take advantage of their own growth characteristics, allowing the seeds to grow smoothly under natural conditions.
A. Nutritional value of perilla
The young leaves of perilla are rich in nutrients, containing protein, fat, soluble sugar, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, calcium, phosphorus, iron, manganese and selenium.
In addition, the leaves contain volatile oil, containing perilla aldehyde, perillyl alcohol, menthone, menthol, clove oil phenol and leucovorinone, which has a specific aroma and antiseptic effect.
Perilla is mainly edible young leaves, which can be eaten raw or made into soup. Perilla can not only be eaten leaves, its seeds are also edible because of its high protein, gluten, vitamin E, vitamin B1, linolenic acid, linoleic acid, oleic acid, sterols, phospholipids and other components, and has a therapeutic effect on cough, phlegm, asthma, gas, constipation, etc.
B. Perilla has five “miraculous effects”
1, the treatment of wind and cold.
Perilla is warm, pungent, and has the effect of regulating qi and stomach. Perilla leaf is very effective in treating wind-cold, cold and fever, cough and asthma. If you accidentally get a wind-cold cold, you can take some perilla leaves to boil water and drink.
Perilla can help to improve the wind-cold cold and also help to strengthen the body, so the index is very high value for human health and beneficial for getting better and better.
2, to relieve the discomfort of seafood allergy symptoms.
Because seafood also has high protein, some people stimulate the human body after the allergic phenomenon is easy to appear. The most common is abdominal pain diarrhea and other can adhere to the Perilla and ginger boiled water together, can help improve allergy symptoms.
3, relieve pregnancy vomiting.
Perilla is a very nice fragrant ingredients, can be paired with Chen Pi, sand and other herbs, can effectively relieve the symptoms of vomiting and chest tightness during pregnancy, can also play a role in calming the fetal movement, so if a pregnant woman vomiting or chest tightness and other discomfort, you can insist on drinking some perilla water, the symptoms will be effectively relieved.
4, the role of the nervous system.
Perilla leaf aqueous extract and perilla aldehyde both have prolonged the effect of barbiturate-induced sleep in male rats given. The aqueous extract had an inhibitory effect on locomotor activity in rats, but the inhibitory effect of perilla aldehyde was not significant.
The methanolic extract of perilla leaves also prolonged the hypnotic effect of cycloheximide by gavage in mice. Perilla aldehyde isolated from perilla leaves has sedative activity, and perilla aldehyde and dousterol have synergistic effects.
5, perilla can promote the secretion of digestive juices.
Perilla, can enhance gastrointestinal peristalsis, perilla ketone as perilla leaves in the promotion of small intestinal peristalsis of the active ingredient, it may be through excitation of small intestinal ring muscle, and promote intestinal contents through the small intestine.
Therefore, often drink some purple yam infused water, more help to promote digestion and absorption, for strong stomach function is helpful, so that the gastrointestinal function is stronger.
C. How to eat purple sorrel
◆Cold Blanch it in boiling water and season it with salt, MSG, soy sauce and sesame oil and then you can eat it.
◆Cook porridge Perilla porridge can assist in treating wind-cold and cold, chest discomfort.
◆Brew tea Brew perilla fresh leaves with boiling water and add sugar to make perilla drink, which can help digestion and prevent summer heat.
D. Although perilla is good, but pay attention to the three taboos, do not wait until you get sick anxious
Some people think that since the perilla health value is so high, adhere to drink some perilla water every day, is it able to prevent and control all diseases? In fact, this idea is not feasible, because the perilla contains a lot of oxalic acid, if the long-term intake of excess will have an impact on the digestive system.
Perilla can only achieve the effect of health, but want to cure disease through self-reporting is firmly not feasible, I hope you can treat this matter rationally, otherwise it will bring negative impact on the body.
In addition, people who are allergic to perilla itself should avoid consuming it to reduce the appearance of allergic symptoms. Especially after the use of Perilla, the appearance of hives and other conditions, more likely to harm physical and mental health.
As a reminder, people with weak stomach and intestines themselves, or people with frequent abdominal pain and diarrhea, are not recommended to eat large amounts of perilla, otherwise it will aggravate the symptoms and is not conducive to getting better.
E. Preservation of perilla
The preservation of perilla also varies according to the purpose. For cooking, wipe the water on the leaves piece by piece, wrap it with plastic wrap and place it in the refrigerator freezer (8℃-10℃), which can be kept for about 1 week.
Used for pickling and making drinks, powder pastry, etc. of perilla, just put in a cool dry place to keep, leaf water loss does not affect the efficacy. Perilla does have a certain health value for the human body, but I hope you treat it rationally.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/chinese-medicine-science-the-miraculous-perilla-you-can-start-sowing.html
相关推荐
-
TCM recommends 4 cough remedies to help different types of patients relieve cough!
People with coughs should drink more plain water, choose light and nourishing food, and stay away from spicy and rough food. Open windows regularly and use a humidifier to improve indoor humidity to about 50%-60% relative humidity. At the same time, stay away from cigarettes and wear a mask when you go out in foggy weather.
-
Spring needs to pay attention to the liver, these fruits can often eat
To nourish the liver in spring, we should go to bed early and get up early, go for a walk in the countryside and eat ingredients that help the liver to develop, drain and nourish Yin. In addition, spring liver qi up, you can eat more soft liver and lung food.
-
Don’t be irritated by your child’s cough. These recipes can be eaten regularly.
With the big temperature changes in spring, it is also easy to catch a cold and cough, so how should children cope with a cold and cough?
-
Which Brand of Liuwei Dihuang Wan Is Good
Liuwei Dihuang Wan is a common traditional Chinese medicine mainly used to treat various symptoms caused by kidney yin deficiency. There are many brands of Liuwei Dihuang Wan available on the market, and the choice of which brand is best depends on individual constitution and needs.
-
Coughing all the time? Chinese medicine practitioners recommend these 4 herbs to help you stop coughing!
Although cough is not a particularly serious disease, it can affect people’s normal life and work if it develops over a long period of time. Prolonged coughing can also irritate the trachea and bronchi, triggering inflammation in these areas, which can lead to inflammatory diseases such as bronchitis.
-
Chronic pharyngitis is always bad? Chinese medicine has a method, self-care to learn!
Once winter arrives, many people’s chronic pharyngitis begins to flare up. Open your eyes in the morning and feel uncomfortable in the throat, like something blocked, but can not cough out, a long time do not heal, it is really unbearable …… how to do? Chinese medicine has a method! Although it is pharyngitis, but for different people, there may be different performance, which involves the process of “identification” in Chinese medicine. In general, we can divide chronic pharyngitis into two kinds of actual and deficiency symptoms, let’s see which…
-
The liver is the body! Eat more 6 kinds of natural “liver” food, disease or away from
The liver is particularly important to the body, it is an important detoxification organ, can also help excrete toxins, and in recent years too much toxin accumulation in the liver, resulting in liver cell damage, liver function continues to decline, leading to a variety of problems, so many people want to take measures to protect the liver, but do not know how to do, in fact, take Chinese medicine diet therapy in a certain degree to protect the liver, especially eat more of these foods. Prevention of liver disease, it…
-
[Chinese medicine health] Examine the causes and seek the root cause, comprehensive conditioning! What should I do to maintain my spleen and stomach?
Modern causes of spleen and stomach damage Spleen deficiency is not only the basis for the pathogenesis of deficiency of the body’s positive energy, physical weakness, reduced function and many childhood, middle-aged and elderly diseases, but also the main cause of modern sub-health states and metabolic diseases such as hyperlipidemia, gout, type II diabetes and non-alcoholic fatty liver. I. Inappropriate diet In today’s society, improper diet damages the function of the spleen and stomach, and there are six specific causes as follows. Excessive food consumption The spleen and stomach are…
-
A Single Anti-Cancer Chinese Medicinal Herb — Knife Bean, a Treasure Trove of Benefits, Warming the Middle and Replenishing Qi, Nourishing the Kidneys
Knife bean is a common leguminous plant that includes varieties like knife beans, French beans, and yardlong beans. Their primary components consist of urease, phytohemagglutinin (PHA), knife bean amino acids, among other substances. In addition to the seeds, the roots and husks of knife beans are also used in traditional medicine.
-
The middle-aged and elderly spring and summer supplement Yang is the right time to nourish Yang and kidneys to supplement the deficiency and nourish the body, dietary therapy to supplement the kidney body to increase vitality
Wellness is a form of self-care for the body. There are many forms and specific practices of health care, but the ultimate goal is to promote health through various methods of health care. As the saying goes, “illness comes from the mouth”, food therapy is a way to help and promote a more optimal and healthy body through dietary regimen. Today I would like to share with you that it is the right time to supplement the Yang in spring and summer for the elderly, to nourish the Yang and…
Comments(1)
There’s definately a lot to find out about this topic. I really like all the points you have made.