Chinese medicine health and health: this vegetable than walnuts but also brain! A small handful every day, calming sleep, memory also!
Cauliflower is a regular guest on many family tables, many people only know that it is delicious, but do not know that it has the reputation of “brain vegetables”, the nutritional value is particularly high!
Cauliflower is a regular guest on many family tables, many people only know that it is delicious, but do not know that it has the reputation of “brain vegetables”, the nutritional value is particularly high!
Cauliflower is rich in lecithin, which plays an important role in enhancing and improving brain function, and also helps to remove deposits in the arteries, which can be very helpful for poor concentration and memory loss. Regular consumption can also improve memory and promote brain development. Especially suitable for the elderly and children to eat.
In addition, yellow cauliflower also has an alias called “forgetfulness grass”. It is sweet and cool in nature and can clear heat and dampness, lower dryness and drain fire. It can help people to relieve their worries and tranquilize their mind, which is a blessing for insomnia patients.
But ah, although the cauliflower is good, but must pay attention to these things:.
The flowers and roots of fresh yellow cauliflower contain a toxic alkaloid, which may cause food poisoning after eating. Therefore, I recommend that you eat cauliflower to choose dried cauliflower, dried cauliflower is not as good as fresh cauliflower, but the process of drying cauliflower can destroy the toxins it contains, so it is more secure to eat.
Today, I recommend a soup that can help you sleep and nourish the blood – cauliflower and pork heart soup. This soup has the effect of calming the mind and nourishing the heart and blood, so it is a good choice for people who have trouble sleeping.
The soup is also rich in nutrients and can be supplemented with rich protein and calcium, which is good for improving memory and promoting brain development.
Ingredients: dried cauliflower, baby greens, pork heart and salt
Method.
- Wash the pork heart, steam and scald it in water, take it up into cool water and squeeze it by hand to remove the blood, and change the water repeatedly.
- Add 3 bowls of water to cook the pork heart, boil on high heat and then turn to low heat and cook for about 15 minutes, remove and slice thinly.
- Dried cauliflower to remove the tip, soak water and wash; small rape wash.
- Use two bowls of water, add the cauliflower to cook, after the water boils, put the small rape, pork heart, add salt to taste and serve.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/chinese-medicine-health-and-health-this-vegetable-than-walnuts-but-also-brain-a-small-handful-every-day-calming-sleep-memory-also.html
相关推荐
-
7 Reasons Why You Should Eat More Asparagus
Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content.
-
Under what circumstances, you can take Six Flavor Teapills? Experts urged 3 points, eat wrong will hurt the body
Xiaojiu interviewed a Chinese hospital physician some time ago and he talked about a case. A young man after 90 years came to consult, saying that some time ago the work is stressful, often insomnia and dreamy, went to the Internet to look up, so this should be kidney deficiency and kidney deficiency, so went to the pharmacy to buy Six Flavor Teapills(Liu Wei Di 1Huang wan), but after eating for a period of time the problem is not solved, on the contrary, also become poor appetite, do not want…
-
Chinese medicine speaks wolfberry best with the combination of effectiveness and role
Veteran Chinese medicine expert Lao Guo suggests that you can choose to match with other ingredients smartly. In this way, not only can absorb more nutrients, but also double the efficacy.
-
Coughing all the time? Chinese medicine practitioners recommend these 4 herbs to help you stop coughing!
Although cough is not a particularly serious disease, it can affect people’s normal life and work if it develops over a long period of time. Prolonged coughing can also irritate the trachea and bronchi, triggering inflammation in these areas, which can lead to inflammatory diseases such as bronchitis.
-
3 Chinese and Western ways to make asparagus that you’ll never get tired of eating!
Today, many countries list asparagus as one of their top ten dishes. It is nutritious, easy enough to cook, and has the advantage of a crunchy, sweet taste. Although asparagus came late to China, it is now the world’s leading asparagus producer.
-
How to deal with back pain during menstruation? These teas can often drink
If the period back pain is more powerful, you can take some birth control pills, birth control pills can reduce the level of the prostate in the body, which can be better to relieve the symptoms of back pain. You can also take some pain-relieving drugs under the guidance of your doctor.
-
Chinese medicine for constipation
Constipation can be selected from Chinese medicine short-term conditioning, from the cause to solve the problem. Or the combination of Chinese and Western medicine combined treatment, the effect is better.
-
Eating Eggs During a Cold: Is it Scientific? Startling Truth Revealed by Traditional Chinese Medicine Experts!
In summary, whether it’s chicken eggs or duck eggs, each has unique nutritional value and usage methods. As long as we choose a consumption method that aligns with our physique and needs, we can enjoy deliciousness while simultaneously prioritizing our health.
-
Cooking Carrots Together: A Remedy for Insomnia, Liver Cleansing, and Brighter Eyes with Improved Vision
Carotenoids in carrots, converted into Vitamin A, play a crucial role in preventing epithelial cell carcinogenesis. Lignin in carrots also increases. As an antioxidant, it has anticancer effects by inhibiting oxidation and protecting normal cells from oxidative damage.
-
The Rise and Fall of Maca in China
Given that many new crops are sure to experience similar volatility as the world becomes increasingly prone to shared dietary trends, the interesting trajectory of maca may serve as a cautionary tale of the issues that must be kept in mind for a brighter herbal future.
