Chinese medicine health and health: this vegetable than walnuts but also brain! A small handful every day, calming sleep, memory also!
Cauliflower is a regular guest on many family tables, many people only know that it is delicious, but do not know that it has the reputation of “brain vegetables”, the nutritional value is particularly high!
Cauliflower is a regular guest on many family tables, many people only know that it is delicious, but do not know that it has the reputation of “brain vegetables”, the nutritional value is particularly high!
Cauliflower is rich in lecithin, which plays an important role in enhancing and improving brain function, and also helps to remove deposits in the arteries, which can be very helpful for poor concentration and memory loss. Regular consumption can also improve memory and promote brain development. Especially suitable for the elderly and children to eat.
In addition, yellow cauliflower also has an alias called “forgetfulness grass”. It is sweet and cool in nature and can clear heat and dampness, lower dryness and drain fire. It can help people to relieve their worries and tranquilize their mind, which is a blessing for insomnia patients.
But ah, although the cauliflower is good, but must pay attention to these things:.
The flowers and roots of fresh yellow cauliflower contain a toxic alkaloid, which may cause food poisoning after eating. Therefore, I recommend that you eat cauliflower to choose dried cauliflower, dried cauliflower is not as good as fresh cauliflower, but the process of drying cauliflower can destroy the toxins it contains, so it is more secure to eat.
Today, I recommend a soup that can help you sleep and nourish the blood – cauliflower and pork heart soup. This soup has the effect of calming the mind and nourishing the heart and blood, so it is a good choice for people who have trouble sleeping.
The soup is also rich in nutrients and can be supplemented with rich protein and calcium, which is good for improving memory and promoting brain development.
Ingredients: dried cauliflower, baby greens, pork heart and salt
Method.
- Wash the pork heart, steam and scald it in water, take it up into cool water and squeeze it by hand to remove the blood, and change the water repeatedly.
- Add 3 bowls of water to cook the pork heart, boil on high heat and then turn to low heat and cook for about 15 minutes, remove and slice thinly.
- Dried cauliflower to remove the tip, soak water and wash; small rape wash.
- Use two bowls of water, add the cauliflower to cook, after the water boils, put the small rape, pork heart, add salt to taste and serve.
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