Cassia and Cinnamon: Revealing the Differences!
Cassia and cinnamon, despite their nearly identical names, have substantial differences. Cassia, a common Chinese medicinal herb, plays various roles in health and wellness, aiding in memory enhancement and improving learning abilities. Let’s delve into its health benefits.
Cassia and cinnamon, despite their nearly identical names, have substantial differences. Cassia, a common Chinese medicinal herb, plays various roles in health and wellness, aiding in memory enhancement and improving learning abilities. Let’s delve into its health benefits.
How Cassia Differs from Cinnamon:
- Plant Source:
- Cassia comes from the dried bark of the cassia plant, including varieties such as Chinese cinnamon, Indonesian cinnamon, and Saigon cinnamon in China.
- Cinnamon, on the other hand, is derived from trees in the laurel family, with over ten different varieties found in China.
- Appearance:
- Cassia has a reddish-brown hue with thick flesh, presenting an overall refined appearance. Cassia sticks are generally uniform in length, ranging from 8 to 15 centimeters.
- Cinnamon is broader and longer, with some pieces being block-shaped and others appearing in a tubular form. The color ranges from grayish-brown to blackish-brown.
- Flavor and Fragrance:
- Cassia emits a strong and rich fragrance, with a scent that is both mellow and spicy. Its taste is sweet and pungent.
- Cinnamon, when thicker, releases a more intense aroma. However, its scent is sharper, and the taste is spicier.
- Health Benefits:
- Cassia is known for its ability to warm meridians, assist in boosting yang energy, and alleviate cold-related pain. It is suitable for treating conditions such as amenorrhea, uterine coldness, dysmenorrhea, and male impotence.
- Cinnamon possesses properties that warm the middle, relieve pain, and astringe to stop diarrhea. It is used to treat conditions like cold stomach pain, abdominal pain, diarrhea, and lack of appetite. Generally, cinnamon is more commonly used as a spice and less in medicinal applications.
Health Benefits of Cassia:
- Aids Weight Reduction:
- Cassia contains cinnamaldehyde, which induces the burning of fat cells, reducing energy storage and helping control weight.
- Dispels Internal Cold:
- From a traditional Chinese medicine perspective, cassia’s warmth can enter the liver, spleen, heart, and kidney meridians, promoting kidney warming, and yang energy assistance. It also possesses properties to dispel cold, relieve pain, and return fire to its source. This makes it applicable for treating conditions caused by spleen and stomach deficiency in women, such as uterine coldness, stomach pain, abdominal pain, and diarrhea.
- Lowers Blood Lipids:
- As a traditional Chinese medicine, cassia has the effect of boosting yang and warming meridians. Research suggests that cassia can regulate disorders of blood lipid metabolism, reducing levels of low-density lipoprotein (LDL), triglycerides, and total cholesterol, while increasing high-density lipoprotein (HDL) cholesterol levels. However, due to its spicy-hot nature, cassia should be used under the guidance of a doctor, especially for individuals with metabolic syndrome or lipid-related diseases.
Note:
- Cassia contains numerous beneficial compounds, particularly polyphenols that exhibit anti-inflammatory and antioxidant effects, contributing to overall health. However, individuals with conditions such as sore throat, pelvic inflammatory disease, those in pregnancy, excessive menstrual bleeding, yin deficiency, and excess heat conditions should avoid cassia.
Warm Reminder:
- Cassia, with its rich content of beneficial substances, is a valuable herb. However, it should be used cautiously, especially under specific health conditions. Always seek professional guidance for its appropriate use.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/cassia-and-cinnamon-revealing-the-differences.html
相关推荐
-
Long-term eating alone is more likely to stomach pain, recommend a few recipes to help improve
Many young people in modern times do not pay attention to their diet, and there are more and more patients with stomach problems, so what exactly causes stomach pain? How should you deal with stomach pain?
-
They are the “nemesis” of insomnia, the last one, eat a little every day, a sleep until dawn
Insomnia can be painful and can bring many health hazards that need to be addressed as soon as possible. In addition to going to the hospital for treatment, you can also use dietary therapy to regulate and eat more foods that can improve insomnia.
-
In hot weather, people need to distinguish between wind-cold and wind-heat colds. Don’t buy the wrong medicine!
Most colds are wind-heat colds due to the high temperature and humidity; however, wind-cold colds are caused by the low temperature in air-conditioned rooms and sleeping without a blanket at night.
-
The middle-aged and elderly spring and summer supplement Yang is the right time to nourish Yang and kidneys to supplement the deficiency and nourish the body, dietary therapy to supplement the kidney body to increase vitality
Wellness is a form of self-care for the body. There are many forms and specific practices of health care, but the ultimate goal is to promote health through various methods of health care. As the saying goes, “illness comes from the mouth”, food therapy is a way to help and promote a more optimal and healthy body through dietary regimen. Today I would like to share with you that it is the right time to supplement the Yang in spring and summer for the elderly, to nourish the Yang and…
-
Cold and flu, tell you a foot soak recipe
Friends, if you have a cold, a runny nose, headache, body aches and pains, you can try this method of foot soak, preferably when the symptoms first appear, then the effect is better.
-
It’s the spring equinox today | The health tips you didn’t know!
From the day of spring equinox, the days will get longer and the temperature will get warmer. After the spring equinox, the sun is shining, rain begins to increase, and everything enters the growth stage, so it is important to pay attention to health care at this time. In this article, we introduce the health tips for this season ~ Ⅰ How to maintain health at the spring equinox 1. pay attention to strengthening the spleen and nourishing the liver Spring must pay attention to nourishing the liver and protecting…
-
American Ginseng|one of the top ten traditional tonic for health in Chinese medicine
American Ginseng – Introduction American ginseng is a kind of “cool” ginseng, which is bitter and slightly sweet in taste, cool in nature, and belongs to the lung, heart and spleen meridians. It has the effects of nourishing Yin and replenishing Qi, increasing body fluid and quenching thirst, eliminating irritability, clearing deficiency fire, supporting positive Qi, and fighting fatigue. American ginseng is also called American ginseng and American ginseng. There are two types of American ginseng available in our market, one is imported from the United States and Canada, and…
-
Cockroaches are also a kind of Chinese medicine? 3 poisonous insects such as snakes and scorpions can also be used as medicine!
The above animals are used as medicine according to the principle of using poison to attack poison. But no matter which medicine is chosen, you must consult a professional Chinese medicine practitioner. According to the physical identification and syndrome differentiation, only after processing can it be used.
-
A Single Anti-Cancer Chinese Medicinal Herb — Knife Bean, a Treasure Trove of Benefits, Warming the Middle and Replenishing Qi, Nourishing the Kidneys
Knife bean is a common leguminous plant that includes varieties like knife beans, French beans, and yardlong beans. Their primary components consist of urease, phytohemagglutinin (PHA), knife bean amino acids, among other substances. In addition to the seeds, the roots and husks of knife beans are also used in traditional medicine.
-
Heard of This Herb That’s Comparable to a “Miracle Drug”? Do You Know the Efficacy and Functions of Ganhuangcao?
It’s important to note that while Ganhuangcao has numerous miraculous properties, it may not be suitable for everyone. When using Ganhuangcao, it’s best to choose based on your individual health condition and consult with a doctor for advice. Furthermore, Ganhuangcao is not a miraculous drug. For severe illnesses, timely medical attention and professional treatment are still essential.
