Cassia and Cinnamon: Revealing the Differences!
Cassia and cinnamon, despite their nearly identical names, have substantial differences. Cassia, a common Chinese medicinal herb, plays various roles in health and wellness, aiding in memory enhancement and improving learning abilities. Let’s delve into its health benefits.
Cassia and cinnamon, despite their nearly identical names, have substantial differences. Cassia, a common Chinese medicinal herb, plays various roles in health and wellness, aiding in memory enhancement and improving learning abilities. Let’s delve into its health benefits.
How Cassia Differs from Cinnamon:
- Plant Source:
- Cassia comes from the dried bark of the cassia plant, including varieties such as Chinese cinnamon, Indonesian cinnamon, and Saigon cinnamon in China.
- Cinnamon, on the other hand, is derived from trees in the laurel family, with over ten different varieties found in China.
- Appearance:
- Cassia has a reddish-brown hue with thick flesh, presenting an overall refined appearance. Cassia sticks are generally uniform in length, ranging from 8 to 15 centimeters.
- Cinnamon is broader and longer, with some pieces being block-shaped and others appearing in a tubular form. The color ranges from grayish-brown to blackish-brown.
- Flavor and Fragrance:
- Cassia emits a strong and rich fragrance, with a scent that is both mellow and spicy. Its taste is sweet and pungent.
- Cinnamon, when thicker, releases a more intense aroma. However, its scent is sharper, and the taste is spicier.
- Health Benefits:
- Cassia is known for its ability to warm meridians, assist in boosting yang energy, and alleviate cold-related pain. It is suitable for treating conditions such as amenorrhea, uterine coldness, dysmenorrhea, and male impotence.
- Cinnamon possesses properties that warm the middle, relieve pain, and astringe to stop diarrhea. It is used to treat conditions like cold stomach pain, abdominal pain, diarrhea, and lack of appetite. Generally, cinnamon is more commonly used as a spice and less in medicinal applications.
Health Benefits of Cassia:
- Aids Weight Reduction:
- Cassia contains cinnamaldehyde, which induces the burning of fat cells, reducing energy storage and helping control weight.
- Dispels Internal Cold:
- From a traditional Chinese medicine perspective, cassia’s warmth can enter the liver, spleen, heart, and kidney meridians, promoting kidney warming, and yang energy assistance. It also possesses properties to dispel cold, relieve pain, and return fire to its source. This makes it applicable for treating conditions caused by spleen and stomach deficiency in women, such as uterine coldness, stomach pain, abdominal pain, and diarrhea.
- Lowers Blood Lipids:
- As a traditional Chinese medicine, cassia has the effect of boosting yang and warming meridians. Research suggests that cassia can regulate disorders of blood lipid metabolism, reducing levels of low-density lipoprotein (LDL), triglycerides, and total cholesterol, while increasing high-density lipoprotein (HDL) cholesterol levels. However, due to its spicy-hot nature, cassia should be used under the guidance of a doctor, especially for individuals with metabolic syndrome or lipid-related diseases.
Note:
- Cassia contains numerous beneficial compounds, particularly polyphenols that exhibit anti-inflammatory and antioxidant effects, contributing to overall health. However, individuals with conditions such as sore throat, pelvic inflammatory disease, those in pregnancy, excessive menstrual bleeding, yin deficiency, and excess heat conditions should avoid cassia.
Warm Reminder:
- Cassia, with its rich content of beneficial substances, is a valuable herb. However, it should be used cautiously, especially under specific health conditions. Always seek professional guidance for its appropriate use.
Original article by admin, if reproduced, please cite the source as: https://www.tcmha.com/medicalguide/cassia-and-cinnamon-revealing-the-differences.html
相关推荐
-
6 effective traditional Chinese medicines for COVID-19
Traditional Chinese medicine has been playing a critical role in the prevention, treatment and rehabilitation of the COVID-19. Official figures showed that, up to Sunday, 91.6 percent of the patients in Hubei province, the epicenter of the outbreak, and 92.4 percent of the patients nationwide have been treated with TCM. “Three formulas and three medicines” have been proven to be effective in curbing the virus, according to the State Administration of Traditional Chinese Medicine. Let’s have a look at them. 1. Jinhua Qinggan Granule (金花清感颗粒) A pharmacist weighs Chinese herbal…
-
3 Traditional Chinese Medicine Recipes to Nourish Liver and Kidneys for Improved Hair Health
In traditional Chinese medicine (TCM), the health of the liver and kidneys is closely related to the condition of one’s hair. The liver governs blood storage, while the kidneys store essence; both collaborate to nourish the hair. Consequently, poor liver and kidney function may lead to issues like dryness, split ends, and hair loss. By adjusting liver and kidney health, not only can their functions be enhanced, but hair condition can also be improved. Here, we will discuss three recipes provided by an experienced TCM doctor on how to nourish the liver and kidneys and care for the hair.
-
7 Reasons Why You Should Eat More Asparagus
Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content.
-
2 herbal remedies for chronic pharyngitis
Chronic pharyngitis is a diffuse inflammatory disease of the upper respiratory tract. It is called “deficiency fire throat paralysis” in Chinese medicine. Typical symptoms are foreign body sensation in the pharynx, itching, burning, dryness, slight pain, sticky secretions, often attached to the back wall of the pharynx, coughing due to secretion stimulation, nausea and dryness, lighter in the morning, heavier in the afternoon and at night, dryness of the oropharynx, red lips, dry cough without phlegm, red cheekbones in the afternoon, mental fatigue, heat in the hands and feet. Kidney…
-
How does TCM “strengthen resistance”?
Today we are going to talk about a relatively popular topic: how to strengthen the resistance, so that the body to achieve the “righteousness of the internal, evil can not dry” state. I believe that many of you have a few friends like this. They are afraid of sudden changes in the climate and start coughing and catching colds at the slightest breeze, and they do not recover easily from their illnesses. They are intolerant of exercise, and even a little emotional excitement makes them sweat profusely, which makes you…
-
Children with fever should use cooling medicine to moisten the lungs and clear the heat is better
In summer, because of the dryness and heat, the treatment should be more “cool” medicine and less “warm and dry”.
-
They are the “nemesis” of insomnia, the last one, eat a little every day, a sleep until dawn
Insomnia can be painful and can bring many health hazards that need to be addressed as soon as possible. In addition to going to the hospital for treatment, you can also use dietary therapy to regulate and eat more foods that can improve insomnia.
-
What are the 6 summer health taboos? What’s good to eat in summer?
Experts pointed out that there are six taboos in the three ambrosia day health: avoid eating cold drinks, avoid not opening windows and ventilation, avoid cold wind blowing directly, avoid eating only fruits and vegetables, avoid not sweating, and avoid excessive exercise.
-
Lung cancer has many causes and can be prevented by paying attention to diet
Lung cancer is caused by external evils such as poison, phlegm dampness, and heat toxins, which invade the lung when the body’s positive energy is weak.
-
Chinese medicine treatment for melasma
Introduction: Five white cream for facial chloasma, I only found these two pieces of information on the Internet. The first author said that this formula is an ancestral formula and has been used in more than 20 cases, all of which received good results. The second article is a summary of the application of later generations, and the efficacy of more than 20 cases is remarkable, which shows that this formula has some clinical value. Chloasma on the cheeks is mostly found on the sides of the nose of unmarried…
