Women’s qi and blood deficiency is important to regulate, 3 food therapy formula to nourish qi and blood, 40 years old is difficult to show old

Qi and blood deficiency is a problem faced by many women, and spring is a good time to warm up Yang Qi and regulate Qi and blood. Seize this season, serious conditioning, let qi and blood sufficient, the face will become more and more rosy, people will also become more and more young. To pay attention to their own qi and blood problems, understand the symptoms of qi and blood deficiency, timely conditioning, after doing this, 40 years old is difficult to show old.

What are the symptoms of Qi and blood deficiency?

1, dull skin

Qi and blood deficiency will affect the human skin, will be directly expressed in the face, so that people look listless, yellow, dull, no light, but also let women appear long spots or acne skin problems.

2, the hair turns white

Hair turning white is a normal physiological phenomenon, but if at a young age, white hair becomes more, it is likely to be caused by a lack of qi and blood. Qi and blood deficiency will not only make the hair white, but also make hair loss serious.

3, Cold hands and feet

Even if it is a warm spring, the hands and feet are still cold, we should be careful of the problem of Qi and blood deficiency. Because the hands and feet are at the end of the extremities, insufficient blood circulation will lead to insufficient blood supply, it will feel cold.

4, poor sleep

Qi and blood deficiency of women, but also prone to problems in sleep. There are many factors that affect sleep, to be judged in conjunction with other symptoms of Qi and blood deficiency, because Qi and blood deficiency can indeed cause insomnia and dreaminess.

What food therapy recipes can be used to regulate the deficiency of Qi and blood?

1, angelica red dates pork ribs soup

The women who are deficient in qi and blood can boil more angelica and red dates pork ribs soup, angelica has the effect of nourishing blood and blood, activating blood stasis, regulating menstruation and relieving pain, red dates are also materials that can supplement qi and blood. Take the right amount of angelica and red dates, cut a rib, plus a few wolfberries, stewed until soft, and can nourish Yin and dry, but also to nourish blood and skin.

2, Six ingredients soup

The soup is stewed with four ingredients, namely angelica, rehmannia, chuanxiong and white peony, plus ribs, the stewed soup is also suitable for women with deficiency of blood and qi to drink. The four things soup is the first gynecological blood, women often drink four things soup, can make the blood more fluent, so that the cold hands and feet can be improved, but also make the face rosy and lustrous, look younger and younger.

3, cinnamon red dates and wolfberry tea

Gui Yuan red dates wolfberry tea is a tea recipe, the main ingredients are cinnamon, red dates, wolfberry, cinnamon is also called longan meat, is a blood Chinese medicine, can benefit the blood, spleen and stomach. Red dates needless to say, has a pivotal role in replenishing qi and blood, eating red dates can replenish qi and blood, can nourish blood and calm the mind. The same is true of Chinese wolfberry, which has the effect of beauty, delaying aging, clearing the liver and eyes, nourishing the yin and tonifying the kidneys, and can also be used to supplement the qi and blood.

Women with insufficient qi and blood will look older than their peers, qi and blood deficiency is important to regulate, you can use the food therapy recipes to nourish qi and blood. The woman will become younger and younger, and her body will have a better state. Especially the cinnamon red dates wolfberry tea, every day hot drink a few cups, qi and blood will be more and more adequate.