Cold weather in winter, to do a good job to prevent cold measures, the winter cold is a common problem, cold through Chinese medicine massage method can effectively relieve the symptoms of the cold, and according to climate change add appropriate clothing, rub the palms of the hands can promote blood circulation, can play a role in the prevention and treatment of colds, can effectively relieve nasal congestion and other problems, Chinese medicine massage how to treat colds?
Choose the Chinese medicine massage method to cure the cold
1. Rubbing the palms of the hands can promote the speed of blood circulation, can play a role in the prevention of colds, can play a warm body, can make the body warmer faster, rubbing the palms of the hands has a role in unblocking the meridians and can speed up the body’s metabolic function, the two hands relative to each other quickly rubbing until hot, can play a role in the prevention of colds.
2. Point pressure Yingxiang point can improve the symptoms of the cold and can make each other faster ventilation, cold will appear nasal congestion symptoms, point pressure Yingxiang point can effectively relieve the problem of nasal congestion, massage with a sense of soreness and swelling best, each massage should last about ten minutes, can effectively relieve the symptoms of the cold.
3. Press the three points of the foot can relieve the cold, with the hand of the two fingers, the force of pressure on the three points of the foot has the role of promoting blood circulation, has the effect of dredging meridians, can effectively relieve the symptoms of the cold, and also pay attention to body warmth, to avoid the body cold, according to the climate change appropriate additional clothing, can effectively relieve physical discomfort.
How to care for winter colds
1. In winter cold to drink more warm water, can play a role in relieving the cold, and can effectively relieve nasal congestion and other problems, in terms of diet choose light food, try to choose easy-to-digest food, pay attention to oral hygiene, and to pay attention to body warmth, do a good job of the corresponding care can effectively relieve the symptoms of the cold.
2. In the diet, eat some fine soft food, can drink some brown sugar ginger water can play a role in relieving the cold, can make the body quickly warm up, can promote the body’s metabolic function, during the cold should eat more green leafy vegetables, vegetables contain ingredients can play the role of antiviral, can relieve cold symptoms.
3. Pay attention to the regulation of the indoor environment, keep the indoor air circulation, and pay attention to the regulation of indoor temperature and humidity, fresh air helps the treatment of colds, is conducive to human metabolism, can reduce the stimulation of harmful substances to the respiratory tract, can effectively relieve the throat and nasal discomfort.
How can Chinese massage treat colds? Cold can be relieved by Chinese medicine massage, during the cold period, pay attention to body warmth, avoid cold body, and press the ZuSanLi point can effectively relieve the symptoms of the cold, can relieve nasal congestion and other problems, can promote the speed of human blood circulation, can play a role in dredging meridians, rub the palm can relieve the symptoms of the cold.