According to Chinese medicine, the spleen is the root of the postnatal period. The spleen is the master of transportation and blood intake; the stomach is the master of reception. The spleen and stomach are responsible for digesting and absorbing food, transporting fine substances to all parts of the body, and maintaining the most basic life activities. Once spleen deficiency occurs, it will affect all systems of the body and make the body deteriorate. There are many causes of spleen deficiency, among which sedentary behavior can harm the spleen and stomach.
Why does sitting still hurt the spleen and stomach?
According to Chinese medicine, sitting for a long time hurts the flesh, and the flesh mentioned here is the skin. The spleen is the master of muscles, which transports water and dampness and feeds the muscles with refined substances; movement generates yang, and through movement, it can produce refined substances, which can strengthen and nourish the spleen. However, if you sit still for a long time, you will not be able to moisten your muscles, and the essence transported by the spleen will not be distributed.
What other behaviors can cause spleen deficiency?
1, emotional stress
Excessive thinking can also hurt the spleen, because excessive thinking can hinder the transformation of the qi movement hub, causing the spleen to be unable to flow smoothly, which will hurt the spleen over time. In addition, prolonged late nights or lack of sleep, excessive entertainment at night, etc., make various parts of the body do not get repaired, thus affecting the health of the spleen, and can even induce disease.
2, excessive weight loss people
Excessive hunger is likely to cause malnutrition, making the spleen unable to obtain sufficient nutrient supply, resulting in spleen deficiency over time.
How to solve the problem of spleen deficiency?
1, adjust the diet
You should not crave cold food, eat less or no cold food; keep three regular meals a day with balanced nutrition; chew slowly and eat 7~8 minutes full when eating. It is recommended to drink a bowl of yam and gravy barley porridge every day, in which yam can nourish the spleen and stomach and benefit the qi and yin; gravy can play a spleen and kidney effect, but also astringent solid off; barley can strengthen the spleen and clear the lungs. There are many other foods in life that have the effect of nourishing the spleen, such as carp, japonica rice and white lentils, potatoes and chestnuts, as well as carrots, corn, mushrooms and lotus roots.
2, more exercise
Exercise can have a good effect on the spleen. Choose gentle sports, such as hiking, swimming, jogging or walking, and tai chi, etc., and sweat a little.
3, adjust the mood
Bad emotions can also harm the spleen and stomach, so you should maintain a positive and optimistic attitude towards life and learn how to decompress; do more things you like, such as listening to music, fishing or raising flowers and plants, etc.
Warm Tips
If you find that you have unformed stools, bloating, general weakness and fatigue, body swelling and decreased resistance, yellow face and fear of cold, etc., nine times out of ten, you have spleen deficiency, and you still need to actively adjust your lifestyle to improve it. If the symptoms of spleen deficiency cannot be relieved by lifestyle intervention, then you need to use Chinese herbal medicine under the guidance of a Chinese medicine practitioner to regulate the symptoms.